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Tue 7th May 2024 at 4:00pm by evan15281

Run > General
  • Time
    5:52
  • Miles
    0.70
  • Min/mi
    8:23
  • Pacing
    92.9%
  • WAVA
    46.72
  • Stride(cm)
    120
  • Cals
    82
  • Cadence
    160
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1064
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 124/142bpm [1021b/mi] 70cal
2) 0.08mi - 46(9:06/mi) 145/151bpm [1320b/mi] 12cal
5:07 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 102 90-113 986 156 150-160 1/1
0.13 1:09 33 8:40 124 114-127 1075 158 156-160 1/1
0.19 1:38 30 7:56 131 127-133 1039 160 158-162 1/0
0.25 2:09 31 8:11 129 127-131 1056 161 160-162 1/0
0.31 2:41 31 8:24 127 126-128 1067 162 160-162 2/1
0.38 3:11 30 8:05 127 126-130 1027 161 160-162 0/0
0.44 3:41 30 7:54 128 127-129 1012 161 160-162 0/2
0.50 4:10 29 7:43 123 121-127 948 162 160-164 0/4
0.56 4:37 27 7:12 124 123-125 892 161 160-162 1/1
0.63 5:08 32 8:26 133 125-143 1122 162 160-164 2/0
0.69 5:40 32 8:28 144 143-145 1219 159 150-162 1/0
0.70 5:52 12 12:16 147 145-151 1802 164 160-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.24% More
    800m 3:57 7:58 46.03% More
    1km 5:00 8:03 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 47.51
    5km 28:28 9:10 48.61
    5M 47:09 9:26 47.69
    10km 59:22 9:33 47.25
    10M 1:38:18 9:50 47.12
    Half 2:10:53 9:59 46.43
    20M 3:24:58 10:15 46.98
    Mara 4:32:53 10:25 47.05
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