Sat 27th Apr 2024 at 6:00am by evan15281

Run > General

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Time
9:53:08
Miles
52.96
Min/mi
11:12
Pacing
58.8%
WAVA
51.55
Stride(cm)
96
Cals
7134
Cadence
150
BPM
148
%MHR
86.7
B/mi
1660
Asc(m)
2121
Hillscore
163
Surface
Road

Notes & Comments

1) 12.16mi - 1:39:52(8:13/mi) 151/169bpm [1240b/mi] 1532cal
2) 6.83mi - 1:10:15(10:18/mi) 157/170bpm [1616b/mi] 1037cal
3) 7.77mi - 1:21:43(10:31/mi) 157/170bpm [1650b/mi] 1144cal
4) 7.47mi - 1:25:37(11:28/mi) 151/183bpm [1731b/mi] 984cal
5) 6.75mi - 1:43:26(15:19/mi) 144/171bpm [2205b/mi] 876cal
6) 11.97mi - 2:32:16(12:43/mi) 139/167bpm [1768b/mi] 1561cal

1:39:52 1:10:15 1:21:43 1:25:37 1:43:26 2:32:16

Pace

42%

17%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	16:40	16:40	8:20	151 68-169	1258	161 140-170	96/35
4.00	32:44	16:04	8:02	154 143-167	1237	163 156-172	67/144
6.00	48:20	15:37	7:48	151 137-166	1179	164 156-202	28/36
8.00	1:04:29	16:09	8:05	149 144-153	1203	162 150-176	79/64
10.00	1:20:49	16:20	8:10	150 135-163	1225	162 150-168	140/35
12.00	1:38:10	17:20	8:40	150 132-167	1300	158 118-182	106/81
14.00	1:56:20	18:10	9:05	159 141-169	1445	161 118-166	207/63
16.00	2:13:58	17:38	8:49	151 135-166	1331	160 122-166	58/360
18.00	2:38:26	24:28	12:14	160 140-170	1957	142 88-246	79/64
20.00	3:02:06	23:40	11:50	158 136-170	1870	153 82-186	78/95
22.00	3:21:05	18:59	9:29	158 150-167	1499	157 100-236	140/128
24.00	3:40:38	19:33	9:47	155 144-167	1515	153 80-250	68/59
26.00	4:02:31	21:53	10:56	158 145-169	1729	144 86-166	114/79
28.00	4:24:23	21:52	10:56	153 137-163	1673	153 82-240	99/148
30.00	4:47:05	22:43	11:21	155 141-183	1760	147 108-246	94/81
32.00	5:08:47	21:42	10:51	148 138-159	1606	149 92-234	77/79
34.00	5:33:21	24:33	12:17	150 139-157	1842	153 82-244	71/83
36.00	6:05:07	31:46	15:53	146 119-171	2319	148 84-220	88/90
38.00	6:39:02	33:55	16:58	146 131-159	2476	132 80-236	112/36
40.00	7:09:25	30:23	15:11	141 117-152	2142	137 82-230	49/120
42.00	7:36:41	27:16	13:38	141 120-154	1922	147 86-246	118/35
44.00	8:03:58	27:17	13:39	139 126-149	1896	137 92-174	103/69
46.00	8:30:55	26:58	13:29	138 122-150	1860	138 82-168	125/30
48.00	8:58:48	27:53	13:56	137 118-154	1910	138 82-192	129/65
50.00	9:22:07	23:20	11:40	135 99-146	1575	148 88-184	71/199
52.00	9:42:58	20:51	10:25	143 133-152	1490	155 82-168	64/35
52.96	9:53:05	10:07	10:35	145 139-167	1534	157 112-244	46/14

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2121m, Range 322m, Flat prediction 9:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
178 10.3%	14:35
105 5.2%	12:09
96 4.5%	9:15
90 7.1%	17:34
78 3.5%	13:22
76 12.1%	17:42
See your biggest climbs

Cadence

150 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	161	44.4	7:04:59	9:34
Walk	25.5	116	8.5	2:31:12	17:44
Still	2.8	-	-	16:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.77%	More
800m	3:39	7:20	49.93%	More
1km	4:34	7:20	52.16%	More
Mile	7:29	7:29	54.35%	More
5k	24:23	7:51	56.75%	More
5 miles	39:40	7:56	56.68%	More
10k	49:31	7:58	56.64%	More
10 miles	1:20:39	8:04	57.43%	More
Half	1:48:19	8:16	56.54%	More
20 miles	3:02:00	9:06	52.91%	More
Mara	4:04:57	9:21	52.42%	More
50k	4:57:30	9:35	53.08%	More
40 miles	7:09:23	10:44	50.53%	More
75k	8:37:56	11:07	50.32%	More
50 miles	9:22:02	11:14	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.07
5km	29:21	9:27	47.15
5M	48:36	9:43	46.27
10km	1:01:12	9:51	45.84
10M	1:41:20	10:08	45.71
Half	2:14:55	10:18	45.04
20M	3:31:17	10:34	45.58
Mara	4:41:18	10:44	45.65

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