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Sat 27th Apr 2024 at 6:00am by evan15281

Run > General

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Time
9:53:08
Miles
52.96
Min/mi
11:12
Pacing
58.8%
WAVA
51.55
Stride(cm)
96
Cals
7134
Cadence
150
BPM
148
%MHR
86.7
B/mi
1660
Asc(m)
2121
Hillscore
163
Surface
Road

Notes & Comments

1) 12.16mi - 1:39:52(8:13/mi) 151/169bpm [1240b/mi] 1532cal
2) 6.83mi - 1:10:15(10:18/mi) 157/170bpm [1616b/mi] 1037cal
3) 7.77mi - 1:21:43(10:31/mi) 157/170bpm [1650b/mi] 1144cal
4) 7.47mi - 1:25:37(11:28/mi) 151/183bpm [1731b/mi] 984cal
5) 6.75mi - 1:43:26(15:19/mi) 144/171bpm [2205b/mi] 876cal
6) 11.97mi - 2:32:16(12:43/mi) 139/167bpm [1768b/mi] 1561cal

1:39:52 1:10:15 1:21:43 1:25:37 1:43:26 2:32:16

Pace

42%

17%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:32	143 68-161	1221	161 140-166	55/18
2.40	20:00	10:00	8:07	162 145-169	1314	162 156-170	56/20
3.66	30:00	10:00	7:58	153 146-162	1219	163 156-172	44/89
4.92	40:00	10:00	7:55	154 141-166	1219	165 158-202	17/73
6.21	50:00	10:00	7:46	147 137-159	1141	163 156-180	20/17
7.44	1:00:00	10:00	8:07	149 144-153	1211	162 150-168	45/33
8.68	1:10:00	10:00	8:06	149 144-155	1207	162 156-168	64/55
9.90	1:20:00	10:00	8:11	151 135-163	1235	162 150-166	100/8
11.04	1:30:00	10:00	8:47	149 132-167	1309	156 118-166	58/46
12.18	1:40:00	10:00	8:45	152 137-168	1330	161 118-182	77/35
13.28	1:50:00	10:00	9:07	161 150-169	1467	162 158-166	101/59
14.45	2:00:00	10:00	8:32	152 137-166	1296	161 156-166	87/138
15.58	2:10:00	10:00	8:53	150 135-166	1333	160 122-166	14/181
16.66	2:20:00	10:00	9:15	157 145-166	1453	161 154-178	59/61
17.34	2:30:00	10:00	14:38	161 140-169	2356	132 96-246	16/12
18.12	2:40:00	10:00	12:50	162 149-170	2079	144 88-200	47/46
18.99	2:50:00	10:00	11:31	156 149-165	1798	155 82-182	23/30
19.77	3:00:00	10:00	12:48	159 136-170	2036	146 84-186	50/51
20.85	3:10:00	10:00	9:13	156 150-165	1439	160 116-172	86/49
21.88	3:20:00	10:00	9:46	160 154-167	1562	154 100-236	52/72
23.02	3:30:00	10:00	8:46	155 149-167	1358	161 112-168	38/53
23.93	3:40:00	10:00	11:01	156 144-167	1718	146 80-250	30/18
24.68	3:50:00	10:00	13:16	161 152-169	2137	132 86-166	68/10
25.74	4:00:00	10:00	9:27	155 145-167	1465	155 114-166	54/30
26.58	4:10:00	10:00	11:50	154 138-164	1822	143 82-240	41/54
27.51	4:20:00	10:00	10:50	152 137-160	1646	159 114-170	44/83
28.52	4:30:00	10:00	9:53	155 147-163	1533	155 118-168	37/72
29.29	4:40:00	10:00	12:59	154 141-161	1999	141 108-244	34/29
30.36	4:50:00	10:00	9:20	152 139-183	1420	156 118-246	39/42
31.34	5:00:00	10:00	10:12	148 138-155	1510	147 118-168	37/30
32.12	5:10:00	10:00	12:51	150 139-159	1927	148 92-234	37/47
32.97	5:20:00	10:00	11:42	151 144-155	1767	151 96-170	33/33
33.74	5:30:00	10:00	12:57	150 141-157	1942	154 82-242	27/28
34.25	5:40:00	10:00	19:47	144 125-157	2850	148 110-244	22/16
35.01	5:50:00	10:00	13:04	150 127-171	1961	154 90-168	32/31
35.64	6:00:00	10:00	16:05	145 119-158	2331	140 88-214	39/18
36.39	6:10:00	10:00	13:19	147 137-159	1958	149 84-176	16/44
36.90	6:20:00	10:00	19:30	150 142-159	2924	129 88-236	26/8
37.40	6:30:00	10:00	20:05	145 135-159	2913	129 80-220	44/1
38.08	6:40:00	10:00	14:45	141 128-148	2080	131 102-166	32/18
38.71	6:50:00	10:00	15:43	138 117-149	2170	146 94-230	18/48
39.26	7:00:00	10:00	18:07	144 138-152	2609	122 82-166	9/54
40.05	7:10:00	10:00	12:46	142 136-150	1812	145 94-166	22/19
40.94	7:20:00	10:00	11:15	144 135-152	1620	154 106-172	53/17
41.48	7:30:00	10:00	18:26	137 120-154	2526	148 86-246	25/6
42.20	7:40:00	10:00	13:50	140 127-147	1938	136 106-164	49/24
42.89	7:50:00	10:00	14:33	138 126-149	2008	136 100-166	33/15
43.72	8:00:00	10:00	12:03	141 127-148	1700	142 92-168	50/35
44.53	8:10:00	10:00	12:22	140 130-148	1730	141 94-174	43/11
45.21	8:20:00	10:00	14:44	137 122-146	2019	133 82-166	49/10
45.93	8:30:00	10:00	13:53	139 131-150	1930	136 88-166	36/10
46.77	8:40:00	10:00	11:51	136 126-144	1611	145 114-166	45/17
47.32	8:50:00	10:00	18:11	140 118-154	2545	124 82-166	55/3
48.07	9:00:00	10:00	13:20	134 111-143	1787	145 92-192	33/64
48.93	9:10:00	10:00	11:40	134 99-146	1563	148 88-184	38/72
49.77	9:20:00	10:00	11:50	136 126-142	1609	145 106-172	32/96
50.77	9:30:00	10:00	10:01	141 133-147	1411	157 82-168	23/24
51.74	9:40:00	10:00	10:20	145 134-152	1498	157 114-168	29/22
52.64	9:50:00	10:00	11:07	143 136-148	1589	152 112-244	43/14
52.96	9:53:05	3:05	9:46	150 141-167	1465	164 158-168	15/3

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2121m, Range 322m, Flat prediction 9:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
178 10.3%	14:35
105 5.2%	12:09
96 4.5%	9:15
90 7.1%	17:34
78 3.5%	13:22
76 12.1%	17:42
See your biggest climbs

Cadence

150 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	161	44.4	7:04:59	9:34
Walk	25.5	116	8.5	2:31:12	17:44
Still	2.8	-	-	16:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.77%	More
800m	3:39	7:20	49.93%	More
1km	4:34	7:20	52.16%	More
Mile	7:29	7:29	54.35%	More
5k	24:23	7:51	56.75%	More
5 miles	39:40	7:56	56.68%	More
10k	49:31	7:58	56.64%	More
10 miles	1:20:39	8:04	57.43%	More
Half	1:48:19	8:16	56.54%	More
20 miles	3:02:00	9:06	52.91%	More
Mara	4:04:57	9:21	52.42%	More
50k	4:57:30	9:35	53.08%	More
40 miles	7:09:23	10:44	50.53%	More
75k	8:37:56	11:07	50.32%	More
50 miles	9:22:02	11:14	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.07
5km	29:21	9:27	47.15
5M	48:36	9:43	46.27
10km	1:01:12	9:51	45.84
10M	1:41:20	10:08	45.71
Half	2:14:55	10:18	45.04
20M	3:31:17	10:34	45.58
Mara	4:41:18	10:44	45.65

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