You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 5:57pm by evan15281

Run > General

Follow User
0 👍

Time
56:28
Miles
7.00
Min/mi
8:04
Pacing
94.5%
WAVA
56.33
Stride(cm)
123
Cals
836
Cadence
162
BPM
141
%MHR
82.7
B/mi
1140
Asc(m)
182
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 5:05(8:12/mi) 112/121bpm [918b/mi] 60cal
2) 0.62mi - 4:52(7:50/mi) 121/129bpm [947b/mi] 65cal
3) 0.62mi - 5:01(8:05/mi) 121/130bpm [977b/mi] 64cal
4) 0.62mi - 5:10(8:20/mi) 145/155bpm [1207b/mi] 81cal
5) 0.62mi - 5:06(8:12/mi) 160/164bpm [1311b/mi] 85cal
6) 0.62mi - 5:02(8:07/mi) 161/168bpm [1306b/mi] 85cal
7) 0.62mi - 5:07(8:15/mi) 168/171bpm [1385b/mi] 90cal
8) 0.62mi - 5:06(8:12/mi) 159/167bpm [1303b/mi] 84cal
9) 0.62mi - 4:53(7:52/mi) 138/145bpm [1085b/mi] 69cal
10) 0.62mi - 4:40(7:31/mi) 132/141bpm [992b/mi] 63cal
11) 0.62mi - 5:01(8:05/mi) 138/143bpm [1114b/mi] 71cal
12) 0.16mi - 1:24(8:36/mi) 137/141bpm [1179b/mi] 19cal

5:05 4:52 5:01 5:10 5:06 5:02 5:07 5:06 4:53 4:40 5:01 1:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	110 76-121	953	158 88-166	6/10
0.50	4:07	1:57	7:47	112 106-121	872	160 158-166	0/22
0.75	6:05	1:59	7:54	116 110-121	917	161 158-164	0/12
1.00	8:02	1:56	7:46	122 116-126	947	161 160-164	0/12
1.25	10:00	1:58	7:51	123 116-129	966	162 160-164	1/8
1.50	12:02	2:02	8:09	124 122-127	1010	161 154-164	1/10
1.75	14:01	1:59	7:58	115 112-124	916	159 150-162	0/20
2.00	16:07	2:06	8:23	132 117-150	1107	162 160-164	14/5
2.25	18:18	2:11 +3	8:45	146 141-150	1277	162 80-168	13/1
2.50	20:18	2:00	8:00	147 139-155	1177	163 160-166	11/2
2.75	22:24	2:06	8:25	158 154-163	1329	163 162-168	20/0
3.00	24:25	2:01	8:04	162 160-164	1307	164 162-168	13/1
3.25	26:27	2:01	8:06	160 158-165	1295	163 160-166	16/0
3.50	28:28	2:02	8:06	164 161-168	1329	163 160-166	13/0
3.75	30:30	2:02	8:06	158 153-162	1281	162 160-166	12/1
4.00	32:40	2:10	8:39	168 162-171	1452	163 160-166	23/0
4.25	34:41	2:01	8:03	169 168-170	1362	163 160-166	17/0
4.50	36:37	1:57	7:46	161 151-168	1251	162 160-164	3/3
4.75	38:39	2:02	8:09	158 151-163	1289	162 160-164	12/0
5.00	40:45	2:06	8:23	159 142-166	1332	161 150-162	8/5
5.25	42:41	1:56	7:45	139 132-142	1078	161 158-162	0/16
5.50	44:41	2:00	8:00	136 132-141	1088	161 160-164	2/5
5.75	46:36	1:55	7:40	137 131-143	1050	161 160-164	1/13
6.00	48:29	1:53	7:33	131 128-135	989	161 156-166	0/22
6.25	50:23	1:53	7:34	131 128-135	991	161 158-164	1/15
6.50	52:23	2:00	7:59	135 131-139	1079	161 160-164	2/8
6.75	54:24	2:01	8:05	141 137-143	1140	162 160-166	7/4
7.00	56:31	2:07	8:33	138 132-143	1181	160 154-162	5/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
142	3.4%	8:11
23	3.8%	8:39

Cadence Distribution
162 avge / 168 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	7	56:26	8:04
Walk	0.1	83	0	5	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.48%	More
800m	3:43	7:28	49.02%	More
1km	4:40	7:30	51.01%	More
Mile	7:40	7:40	53.10%	More
5k	24:44	7:58	55.96%	More
5 miles	40:20	8:04	55.75%	More
10k	49:52	8:02	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	23:52	7:41	57.98
5M	39:32	7:54	56.88
10km	49:46	8:01	56.37
10M	1:22:25	8:15	56.20
Half	1:49:43	8:23	55.39
20M	2:51:49	8:35	56.04
Mara	3:48:46	8:44	56.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry