Velo Boy

Last on at 5pm, 14th May 2024

M55 Durham

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Races
66
Miles
12539
Miles
100
Miles
31430
Miles
223
WAVA
65.61%
5k
21:55
10k
43:22
10M
1:12:24
Half
1:35:06
Mara
3:58:36
40k
1:19:38

About Me
Have always participated in sports; but find running to be the most free and natural. Tend to run most races with my wife, my favourite running partner. Show More...

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Recent Blogs
Add a title here	Nov 2012
Marathon training update	Jan 2010
Sick to death of the lurgie!	Nov 2009
October half term	Oct 2009
Back to the Blog	Oct 2009

My parkrun
No parkrun selected

Recent Training
14th May	General	0.6mi	26:04
13th May	General	0.6mi	26:54
12th May	Other	0mi	53:50
11th May	General	3.1mi	24:12
10th May	General	1.1mi	49:21

12 Month Benchmarks	Run	Bike
Mile	6:54	2:23
5k	22:12	9:33
5mi	52:26	16:46

Recent Pictures	Show more

Recent Threads
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Buddies (6)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	PB	WB
3mi	1		21:35 61.35								21:35 7:12/mi	61.35
5km	28			23:55 57.86		23:31 60.21	22:31 62.88	21:57 65.51	21:55 65.61		21:55 7:03/mi	65.61
5.4km	1		22:55 65.12								22:55 6:51/mi	65.12
6mi	1			42:09 64.24							42:09 7:02/mi	64.24
10km	12	56:59 48.84	43:22 64.17	45:22 61.83	46:04 61.38	1:01:49 46.49	56:03 51.70			47:49 62.13	43:22 6:59/mi	64.17
7mi	1			1:03:39 50.00							1:03:39 9:06/mi	50.00
7.5mi	1		1:03:42 53.29								1:03:42 8:30/mi	53.29
10mi	4			1:12:24 63.97	1:46:07 44.00						1:12:24 7:14/mi	63.97
13.1mi	5		1:40:29 60.45	1:35:06 64.39			2:06:08 49.78	2:01:24 52.16			1:35:06 7:16/mi	64.39
14mi	1			2:20:29 46.79							2:20:29 10:02/mi	46.79
23mi	2		4:22:03 42.33	4:17:10 43.49							4:17:10 11:11/mi	43.49
23.2mi	1				5:06:45 37.10						5:06:45 13:13/mi	37.10
26.2mi	4		3:59:24 53.20	4:26:19 48.21	4:01:38 53.58		3:58:36 55.17				3:58:36 9:06/mi	55.17

2016		Result	WAVA	Distance
7 Aug	Darlington 10k		0.00	10km
20 Jul	Durham City Run 10K SB	47:49	62.13	10km
2014		Result	WAVA	Distance
9 Aug	Hartlepool parkrun PB	21:55	65.61	5km
26 Apr	Riverside parkrun, Chester-Le-Street	22:12	64.77	5km
2013		Result	WAVA	Distance
14 Dec	Darlington South Park parkrun SB	21:57	65.51	5km
9 Nov	Sedgefield parkrun	22:16	64.58	5km
26 Oct	Sedgefield parkrun	22:17	64.53	5km
21 Apr	Stockton Duathlon	/ 1:19:38 /1:17:45	0.00	0km/40km/15km
3 Mar	Paris Half Marathon SB	2:01:24	52.16	13.1mi
9 Feb	Sedgefield parkrun	23:05	61.81	5km
26 Jan	Darlington South Park parkrun	28:52	49.43	5km
19 Jan	Sedgefield parkrun	28:43	49.69	5km
5 Jan	Sedgefield parkrun	24:40	57.84	5km
2012		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding Run SB	56:03	51.70	10km
17 Nov	Sedgefield parkrun	26:55	53.01	5km
3 Nov	Sedgefield parkrun	27:09	52.55	5km
27 Oct	Sedgefield parkrun	23:24	60.98	5km
20 Oct	Sedgefield parkrun	23:46	60.03	5km
6 Oct	Sedgefield parkrun	26:40	53.51	5km
22 Sep	Sedgefield parkrun	23:01	61.51	5km
8 Sep	Sedgefield parkrun	23:56	59.16	5km
1 Sep	Sedgefield parkrun	23:24	60.51	5km
30 Jun	Virgin Money Cyclone Challenge	3:57:07	0.00	104mi
2 Jun	Sedgefield Parkrun	25:01	56.60	5km
19 May	Durham parkrun	23:26	60.42	5km
6 May	Marathon of the North PB	3:58:36	55.17	26.2mi
7 Apr	Sedgefield parkrun	25:28	55.60	5km
25 Mar	Run Northumberland Half Marathon SB	2:06:08	49.78	13.1mi
17 Mar	Sedgefield parkrun SB	22:31	62.88	5km
25 Feb	Durham parkrun	23:27	60.38	5km
28 Jan	Durham parkrun	26:24	53.63	5km
21 Jan	Durham parkrun	23:55	59.20	5km
14 Jan	Durham parkrun	27:04	52.31	5km
2011		Result	WAVA	Distance
17 Dec	Saltwell 10K SB	1:01:49	46.49	10km
10 Dec	Durham parkrun SB	23:31	60.21	5km
5 Nov	Durham parkrun	24:00	58.99	5km
2010		Result	WAVA	Distance
19 Dec	Loftus Poultry Run		0.00	12.66km
12 Sep	Para's 10 Mile Challenge SB	1:46:07	44.00	10mi
8 Aug	Darlington 10k SB	46:04	61.38	10km
12 Jun	Swaledale marathon PB	5:06:45	37.10	23.2mi
11 Apr	Blackpool Marathon SB	4:01:38	53.58	26.2mi
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	1:13:01	38.73	10km
13 Sep	Paras 10 - P Company Challenge	1:38:38	46.96	10mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:12:24	63.97	10mi
12 Jul	Northumberland Coastal Run PB	2:20:29	46.79	14mi
5 Jul	Burn Valley Half Marathon	1:48:39	56.36	13.1mi
21 Jun	Newton Aycliffe 10k SB	45:22	61.83	10km
18 Jun	Harrogate & District Summer League Race 4 PB	42:09	64.24	6mi
13 Jun	Swaledale Marathon PB	4:17:10	43.49	23mi
24 May	Raby Castle 10K	45:44	61.34	10km
17 May	Pier to Pier PB	1:03:39	50.00	7mi
10 May	Ripon 10 mile	1:16:26	60.60	10mi
5 Apr	Paris Marathon SB	4:26:19	48.21	26.2mi
18 Jan	Brass Monkey Half Marathon PB	1:35:06	64.39	13.1mi
3 Jan	Albert Park Time Trial (APTT) SB	23:55	57.86	5km
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:09:59	51.43	12.66km
14 Dec	Great Langdale Christmas Pudding 10k Race 2	51:18	54.68	10km
27 Sep	Northern Athletics 6 and 4 Stage Road Relays PB	22:55	65.12	5.38km
21 Sep	Middlesbrough Tees Pride 10k PB	43:22	64.17	10km
14 Sep	Robin Hood Marathon SB	3:59:24	53.20	26.2mi
10 Aug	Darlington 10k	45:28	61.21	10km
1 Jul	Harrogate Road League	36:43	60.64	8.03km
14 Jun	Swaledale Marathon SB	4:22:03	42.33	23mi
18 May	Pier to Pier PB	1:03:42	53.29	7.5mi
20 Apr	Redcar Half Marathon SB	1:40:29	60.45	13.1mi
6 Apr	Northern Athletics 12 and 6 stage Road Relay Championships PB	21:35	61.35	3mi
24 Feb	St Wilfrids Muddy Boots 10K	1:01:23	45.34	10km
2007		Result	WAVA	Distance
23 Dec	Saltwell 10k SB	56:59	48.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	2	0	0	0	0	0	0	0	0	0	0	9
2024	6.6	3.1	3.8	5.5	4.1	0	0	0	0	0	0	0	23.1
2024	42	30	46	57	18	0	0	0	0	0	0	0	193
2024	26	86	17	0	13	0	0	0	0	0	0	0	142
2023	0	7	24	26	4	9	17	21	13	10	8	10	150
2023	2.5	3.6	2.5	1.1	1.9	4.3	2.5	4.4	1.6	0.6	4.7	3.7	33.4
2023	41	28	44	45	50	40	37	40	44	51	49	54	523
2023	176	174	97	116	181	244	202	123	218	228	79	26	1864
2022	2.6	1.2	3.8	1.2	2.7	1.6	1	4.7	3.4	0	1.2	2.2	25.6
2022	54	54	48	45	36	42	48	54	42	58	40	49	569
2022	183	139	130	140	195	184	129	239	153	141	194	186	2014
2021	0	0	0	0	0	0	14	13	0	0	0	8	35
2021	0	0	0	0	0	0	0	4.4	0	3.4	2.9	2.9	13.6
2021	48	47	67	70	57	63	69	45	61	1	17	35	581
2021	250	256	280	334	267	375	288	235	102	139	140	139	2805
2020	0	0	0	0	0	0	8	12	0	0	0	0	20
2020	56	84	63	60	48	50	46	41	61	48	51	49	657
2020	274	194	339	204	359	327	367	317	290	231	219	110	3230
2019	53	41	56	41	64	57	69	63	56	70	53	81	704
2019	240	198	175	407	217	426	192	213	229	312	104	237	2949
2018	47	50	41	39	66	56	32	46	44	40	49	39	551
2018	278	182	191	322	98	603	812	368	388	240	270	303	4054
2017	36	41	45	35	42	43	66	60	57	42	47	60	573
2017	257	265	178	280	293	229	310	221	184	289	139	261	2907
2016	33	25	39	26	20	28	40	27	41	41	37	36	392
2016	40	64	166	154	247	149	211	176	160	239	181	255	2042
2015	65	56	62	41	54	45	43	22	30	22	26	37	502
2015	192	184	173	252	241	280	93	214	129	175	129	159	2222
2014	63	36	42	51	39	48	56	52	63	40	39	48	576
2014	90	75	75	137	138	157	230	120	100	183	222	169	1696
2013	67	80	74	52	44	70	61	57	43	74	47	54	722
2013	132	61	90	173	78	165	162	181	62	96	92	28	1319
2012	0	0	0	0	5	0	0	0	0	0	0	4	9
2012	99	151	152	112	79	45	28	60	43	53	36	51	909
2012	184	125	155	148	164	283	130	201	229	184	226	130	2158
2011	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2011	63	65	70	46	58	38	33	44	47	33	52	56	605
2011	41	54	130	92	131	186	256	194	126	210	135	127	1682
2010	0	0	0	0	0	0.5	0.5	0.6	0	0	0	0	1.6
2010	118	140	148	120	137	117	99	98	43	46	60	58	1182
2010	0	0	37	19	0	54	29	23	86	12	14	0	273
2009	0	0	1.9	0	0	0	0	0	0	0	0	0	1.9
2009	152	154	144	130	160	146	139	109	78	104	139	157	1612
2009	0	0	0	0	0	0	0	18	0	0	0	0	18
2008	99	133	106	161	152	135	79	122	127	142	176	135	1568
2008	0	0	0	0	0	0	53	0	0	0	0	0	53
2007	0	0	0	0	0	0	0	0	0	0	0	120	120

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 51:23 Cross - Other 1) 0km - 51:23(0/km) 116/156bpm [INFb/km] 478cal Add a comment	3.1mi, 25:10 Run - General 1) 1km - 4:51(4:51/km) 145/167bpm [704b/km] 71cal 2) 1km - 4:55(4:55/km) 158/164bpm [776b/km] 82cal 3) 1km - 4:58(4:58/km) 165/172bpm [819b/km] 90cal 4) 1km - 5:10(5:10/km) 171/179bpm [884b/km] 95cal 5) 1km - 4:54(4:54/km) 169/176bpm [829b/km] 91cal 6) 0.01km - 22(24:42/km) 173/176bpm [4274b/km] 6cal Add a comment	3.6mi, 44:54 Run - General 1) 1km - 7:34(7:34/km) 154/172bpm [1165b/km] 111cal 2) 1km - 7:08(7:08/km) 140/167bpm [998b/km] 90cal 3) 1km - 7:19(7:19/km) 128/138bpm [936b/km] 89cal 4) 1km - 7:35(7:35/km) 125/133bpm [948b/km] 86cal 5) 1km - 8:10(8:10/km) 123/133bpm [1004b/km] 83cal 6) 0.74km - 7:09(9:39/km) 120/134bpm [1158b/km] 64cal Add a comment	0.6mi, 24:44 Swim - General 1) 1km - 24:44(24:44/km) 97/97bpm [2398b/km] 270cal 22/rpm Add a comment	3.8mi, 37:21 Run - General 1) 1km - 6:28(6:28/km) 155/172bpm [1001b/km] 97cal 2) 1km - 6:10(6:10/km) 165/180bpm [1018b/km] 102cal 3) 1km - 6:04(6:04/km) 159/180bpm [966b/km] 99cal 4) 1km - 5:59(5:59/km) 135/145bpm [807b/km] 80cal 5) 1km - 5:53(5:53/km) 136/150bpm [801b/km] 82cal 6) 1km - 5:56(5:56/km) 141/147bpm [837b/km] 87cal 7) 0.14km - 51(6:15/km) 145/147bpm [906b/km] 12cal Add a comment	3.3mi, 31:25 Run - General 1) 1km - 6:40(6:40/km) 117/157bpm [780b/km] 79cal 2) 1km - 6:00(6:00/km) 142/162bpm [852b/km] 85cal 3) 1km - 5:38(5:38/km) 142/153bpm [800b/km] 81cal 4) 1km - 5:42(5:42/km) 140/158bpm [798b/km] 79cal 5) 1km - 5:41(5:41/km) 148/164bpm [840b/km] 85cal 6) 0.29km - 1:44(6:00/km) 157/159bpm [942b/km] 28cal Add a comment	0mi, 51:13 Cross - Other 1) 0km - 51:13(0/km) 119/157bpm [INFb/km] 514cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.1mi, 50:20 Swim - General 1) 1.78km - 50:20(28:22/km) 98/98bpm [2779b/km] 459cal 22/rpm Add a comment	3.1mi, 23:49 Run - General 1) 1km - 4:51(4:51/km) 159/175bpm [770b/km] 541cal 2) 1km - 4:48(4:48/km) 160/165bpm [768b/km] 83cal 3) 1km - 4:45(4:45/km) 165/171bpm [782b/km] 85cal 4) 1km - 4:53(4:53/km) 169/178bpm [825b/km] 89cal 5) 0.98km - 4:33(4:38/km) 174/180bpm [805b/km] 84cal Add a comment	5.7mi, 1:01:02 Run - General 1) 1km - 6:59(6:59/km) 134/165bpm [937b/km] 89cal 2) 1km - 6:26(6:26/km) 141/151bpm [907b/km] 91cal 3) 1km - 6:13(6:13/km) 142/154bpm [884b/km] 88cal 4) 1km - 7:23(7:23/km) 141/152bpm [1040b/km] 98cal 5) 1km - 6:29(6:29/km) 143/155bpm [926b/km] 90cal 6) 1km - 6:08(6:08/km) 138/147bpm [846b/km] 86cal 7) 1km - 6:23(6:23/km) 134/146bpm [854b/km] 84cal 8) 1km - 6:55(6:55/km) 133/143bpm [920b/km] 83cal 9) 1km - 6:35(6:35/km) 140/146bpm [922b/km] 89cal 10) 0.21km - 1:32(7:22/km) 136/140bpm [1003b/km] 19cal Add a comment	0.6mi, 24:55 Swim - General 1) 1.03km - 24:55(24:18/km) 96/96bpm [2333b/km] 286cal 22/rpm Add a comment	0.6mi, 24:28 Swim - General 1) 1km - 24:28(24:28/km) 272cal 23/rpm Add a comment	0mi, 51:27 Cross - Other 1) 0km - 51:27(0/km) 125/157bpm [INFb/km] 593cal Add a comment	5.6mi, 1:08:27 Run - General 1) 1km - 6:51(6:51/km) 140/159bpm [958b/km] 100cal 2) 1km - 6:52(6:52/km) 141/164bpm [969b/km] 94cal 3) 1km - 7:34(7:34/km) 127/135bpm [960b/km] 89cal 4) 1km - 8:35(8:35/km) 127/137bpm [1091b/km] 90cal 5) 1km - 7:48(7:48/km) 127/140bpm [990b/km] 92cal 6) 1km - 6:48(6:48/km) 123/132bpm [836b/km] 78cal 7) 1km - 7:15(7:15/km) 123/128bpm [892b/km] 84cal 8) 1km - 8:00(8:00/km) 123/131bpm [983b/km] 86cal 9) 1km - 8:28(8:28/km) 124/131bpm [1050b/km] 88cal 10) 0.03km - 17(9:26/km) 122/124bpm [1151b/km] 3cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.1mi, 52:53 Swim - General 1) 1.83km - 52:53(28:59/km) 474cal 21/rpm Add a comment	3.1mi, 24:10 Run - General 1) 1km - 4:57(4:57/km) 162/181bpm [802b/km] 84cal 2) 1km - 5:02(5:02/km) 160/165bpm [805b/km] 88cal 3) 1km - 4:59(4:59/km) 164/167bpm [816b/km] 85cal 4) 1km - 4:44(4:44/km) 166/171bpm [786b/km] 85cal 5) 1km - 4:28(4:28/km) 172/178bpm [767b/km] 78cal 6) 0.01km - 1(2:16/km) 177/177bpm [402b/km] Add a comment	13.3mi, 1:03:50 Bike - General 1) 21.47km - 1:03:50(2:58/km) 20.18/46.78kmph Add a comment	2.6mi, 27:32 Run - General 1) 1km - 6:59(6:59/km) 151/166bpm [1055b/km] 98cal 2) 1km - 6:33(6:33/km) 132/152bpm [866b/km] 84cal 3) 1km - 6:25(6:25/km) 140/162bpm [898b/km] 90cal 4) 1km - 6:24(6:24/km) 144/171bpm [921b/km] 94cal 5) 0.17km - 1:11(6:56/km) 134/138bpm [929b/km] 14cal Add a comment	0.6mi, 25:26 Swim - General 1) 1.03km - 25:26(24:49/km) 109/109bpm [2704b/km] 282cal 23/rpm Add a comment	0mi, 29:07 Cross - Other 1) 0km - 29:07(0/km) 133/157bpm [INFb/km] 392cal Add a comment	3.8mi, 47:16 Run - General 1) 1km - 7:48(7:48/km) 151/163bpm [1179b/km] 108cal 2) 1km - 7:27(7:27/km) 144/159bpm [1073b/km] 92cal 3) 1km - 7:27(7:27/km) 135/141bpm [1006b/km] 87cal 4) 1km - 7:33(7:33/km) 130/142bpm [982b/km] 87cal 5) 1km - 7:52(7:52/km) 126/136bpm [992b/km] 85cal 6) 1km - 8:42(8:42/km) 124/133bpm [1078b/km] 87cal 7) 0.07km - 27(6:42/km) 123/124bpm [824b/km] 4cal Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
1.1mi, 49:21 Swim - General 1) 1.83km - 49:21(27:02/km) 84/84bpm [2271b/km] 489cal 22/rpm Add a comment	3.1mi, 24:12 Run - General 1) 1km - 4:49(4:49/km) 112/126bpm [539b/km] 52cal 2) 1km - 4:44(4:44/km) 124/131bpm [588b/km] 59cal 3) 1km - 4:48(4:48/km) 124/128bpm [595b/km] 59cal 4) 1km - 4:52(4:52/km) 126/133bpm [613b/km] 61cal 5) 1km - 4:34(4:34/km) 128/136bpm [584b/km] 58cal 6) 0.02km - 25(19:14/km) 132/134bpm [2538b/km] 5cal Add a comment	0mi, 53:50 Cross - Other 1) 0km - 53:50(0/km) 118/148bpm [INFb/km] 557cal Add a comment	0.6mi, 26:54 Swim - General 1) 1km - 26:54(26:54/km) 90/90bpm [2420b/km] 262cal 22/rpm Add a comment	0.6mi, 26:04 Swim - General 1) 1km - 26:04(26:04/km) 112/112bpm [2919b/km] 273cal 23/rpm Add a comment	-	-

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