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Mon 29th Apr 2024 at 6:36am by Velo Boy

Swim > General
  • Time
    24:55
  • Miles
    0.64
  • per 100m
    2:25
  • Cals
    286
  • Cadence
    45
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    3738
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 1.03km - 24:55(24:18/km) 96/96bpm [2333b/km] 286cal 22/rpm
24:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:04 3:04 49:21 96 96-96 4738 44 38-48
0.12 5:45 2:42 43:19 96 96-96 4159 43 40-44
0.19 8:17 2:32 40:40 96 96-96 3904 44 44-44
0.25 10:45 2:28 39:45 96 96-96 3816 45 42-48
0.31 13:13 2:28 39:44 96 96-96 3814 45 40-48
0.37 15:41 2:28 39:36 96 96-96 3801 46 44-46
0.43 18:04 2:23 38:22 96 96-96 3684 47 44-50
0.50 20:26 2:22 38:04 96 96-96 3655 46 44-48
0.56 22:49 2:23 38:26 96 96-96 3690 46 42-48
0.62 24:55 2:05 33:39 96 96-96 3231 42 26-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 96 max Delete HR Trace

  • Cadence Distribution

    45 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:14 37:08 More
    800m 19:09 38:32 More
    1km 24:21 39:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:19 33:28
    750m 17:15 37:01
    1km 24:05 38:46
    1500m 38:32 41:21
    1 mile 41:49 41:49
    1.9km 50:42 42:57
    3km 1:26:07 46:12
    3.8km 1:53:17 47:59
    5km 2:35:45 50:08
    10km 5:48:01 56:00
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