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Sun 28th Apr 2024 at 9:06am by Velo Boy

Run > General

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Time
1:01:02
Miles
5.72
Min/mi
10:40
Pacing
87.7%
WAVA
47.98
Stride(cm)
98
Cals
817
Cadence
154
BPM
138
%MHR
80.6
B/mi
1471
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:59(6:59/km) 134/165bpm [937b/km] 89cal
2) 1km - 6:26(6:26/km) 141/151bpm [907b/km] 91cal
3) 1km - 6:13(6:13/km) 142/154bpm [884b/km] 88cal
4) 1km - 7:23(7:23/km) 141/152bpm [1040b/km] 98cal
5) 1km - 6:29(6:29/km) 143/155bpm [926b/km] 90cal
6) 1km - 6:08(6:08/km) 138/147bpm [846b/km] 86cal
7) 1km - 6:23(6:23/km) 134/146bpm [854b/km] 84cal
8) 1km - 6:55(6:55/km) 133/143bpm [920b/km] 83cal
9) 1km - 6:35(6:35/km) 140/146bpm [922b/km] 89cal
10) 0.21km - 1:32(7:22/km) 136/140bpm [1003b/km] 19cal

6:59 6:26 6:13 7:23 6:29 6:08 6:23 6:55 6:35 1:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	136 79-165	1586	157 122-162	1/6
0.50	5:44	2:49	11:16	126 106-155	1419	155 150-160	2/5
0.75	8:19	2:35	10:22	148 136-153	1533	156 152-160	1/6
1.00	10:55	2:36	10:23	140 128-151	1454	156 152-160	4/2
1.25	13:31	2:36	10:24	139 133-145	1446	155 150-158	3/2
1.50	16:07	2:36	10:25	137 131-142	1428	153 136-158	5/3
1.75	18:35	2:27	9:50	144 127-154	1416	156 154-158	5/3
2.00	21:10	2:36	10:23	144 139-149	1494	154 148-156	5/2
2.25	24:10	3:00	11:58	145 138-152	1736	152 140-158	5/1
2.50	27:11	3:01	12:05	135 125-143	1631	150 136-156	7/1
2.75	30:02	2:51	11:24	142 131-155	1620	151 130-156	10/1
3.00	32:31	2:28	9:54	145 136-155	1435	154 152-158	3/2
3.25	34:52	2:21	9:25	139 123-146	1310	154 150-158	5/5
3.50	37:22	2:30	9:58	137 133-144	1366	154 150-158	12/6
3.75	39:51	2:30	9:59	138 130-147	1378	152 148-154	2/8
4.00	42:18	2:27	9:46	134 128-139	1310	153 148-154	6/10
4.25	44:52	2:34	10:16	136 123-146	1397	154 150-158	1/18
4.50	47:34	2:42	10:50	129 122-135	1397	153 148-156	3/7
4.75	50:17	2:42	10:49	133 117-142	1438	152 146-156	4/7
5.00	53:13	2:57	11:46	133 130-141	1565	151 140-160	4/12
5.25	55:41	2:28	9:53	139 128-143	1373	154 150-158	4/5
5.50	58:34	2:53	11:31	139 118-145	1600	151 138-158	5/7
5.72	1:01:04	2:30	11:20	136 132-142	1542	151 138-156	3/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.0%	11:24
15	3.4%	11:02

Cadence Distribution
154 avge / 162 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.0	154	5.4	56:48	10:31
Walk	6.9	144	0.3	4:13	13:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	37.40%	More
800m	4:43	9:30	43.87%	More
1km	5:57	9:35	45.32%	More
Mile	9:45	9:45	46.96%	More
5k	32:22	10:25	48.19%	More
5 miles	52:26	10:29	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.77
5km	30:04	9:41	51.89
5M	52:13	10:27	48.80
10km	1:07:11	10:49	47.42
10M	1:56:41	11:40	45.21
Half	2:39:36	12:11	43.43
20M	4:20:43	13:02	42.13
Mara	5:56:38	13:37	41.07

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