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Fri 3rd May 2024 at 8:03am by Velo Boy

Swim > General

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Time
52:53
Miles
1.13
per 100m
2:53
Cals
474
Cadence
44
Surface
Road
Temp
29°C

Notes & Comments

1) 1.83km - 52:53(28:59/km) 474cal 21/rpm

52:53

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:27	3:27	55:34	44 38-48
0.12	6:08	2:41	43:16	43 42-44
0.19	8:51	2:42	43:34	43 42-44
0.25	12:09	3:18	53:00	42 36-44
0.31	14:40	2:32	40:42	45 42-48
0.37	17:21	2:41	43:06	45 44-46
0.43	20:01	2:40	42:58	45 42-46
0.50	22:39	2:38	42:19	45 44-46
0.56	25:03	2:25	38:46	43 36-48
0.62	27:33	2:29	40:02	47 46-48
0.68	30:13	2:40	42:52	46 44-48
0.75	32:49	2:37	42:01	47 46-48
0.81	35:28	2:39	42:43	46 44-48
0.87	38:30	3:02	48:47	45 42-50
0.93	41:12	2:42	43:28	46 44-48
0.99	43:55	2:43	43:36	46 44-48
1.06	46:34	2:39	42:36	45 42-46
1.12	52:53	6:19	1:41:45	36 6-46

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
44 avge / 50 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:01	40:19	More
800m	20:41	41:36	More
1km	26:22	42:26	More
Mile	43:17	43:17	More

Predictions

Dist	Time	Per Mile
400m	9:08	36:45
750m	18:56	40:38
1km	26:26	42:32
1500m	42:18	45:23
1 mile	45:54	45:54
1.9km	55:38	47:07
3km	1:34:31	50:42
3.8km	2:04:20	52:39
5km	2:50:56	55:01
10km	6:21:59	1:01:28

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