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Tue 7th May 2024 at 6:36am by Velo Boy

Swim > General
  • Time
    25:26
  • Miles
    0.64
  • per 100m
    2:28
  • Cals
    282
  • Cadence
    46
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    4332
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 1.03km - 25:26(24:49/km) 109/109bpm [2704b/km] 282cal 23/rpm
25:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:03 3:03 49:00 109 109-109 5341 45 42-50
0.12 5:33 2:30 40:21 109 109-109 4398 46 44-46
0.19 8:02 2:29 40:02 109 109-109 4364 45 42-46
0.25 10:32 2:30 40:12 109 109-109 4382 46 44-48
0.31 13:04 2:32 40:42 109 109-109 4437 47 46-48
0.37 15:38 2:34 41:13 109 109-109 4493 47 46-48
0.43 18:09 2:31 40:32 109 109-109 4418 45 38-48
0.50 20:40 2:31 40:36 109 109-109 4426 46 44-48
0.56 23:10 2:29 40:05 109 109-109 4369 49 46-52
0.62 25:26 2:16 36:31 109 109-109 3981 42 28-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 109 max Delete HR Trace

  • Cadence Distribution

    46 avge / 52 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:48 39:26 More
    800m 19:53 39:59 More
    1km 24:54 40:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:29 34:08
    750m 17:36 37:46
    1km 24:35 39:34
    1500m 39:20 42:12
    1 mile 42:41 42:41
    1.9km 51:45 43:50
    3km 1:27:54 47:09
    3.8km 1:55:38 48:58
    5km 2:38:58 51:10
    10km 5:55:14 57:10
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