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StephG1912

Last on at 2pm, 1st Jan 2024

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Mileage
Training

Miles
441
Miles
0
Miles
160

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Recent Training
15th May	General	7mi	1:14:57
14th May	General	1.8mi	41:01
14th May	General	1.8mi	39:04
13th May	General	4.1mi	40:31
12th May	General	4mi	39:56

12 Month Benchmarks	Run
Mile	7:59
5k	27:19
5mi	44:16
10k	55:17
10mi	1:29:15
Half	1:56:58
20mi	3:18:40

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+ 51 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	24	31	38	38	0	0	0	0	0	0	0	160
2024	92	94	148	85	23	0	0	0	0	0	0	0	441
2024	0	0	0	0	0	0	0	0	0	0	0	0	0

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.5mi, 34:20 Walk - General 1) 1mi - 22:40(22:40/mi) 113/158bpm [2562b/mi] 110cal 53/65rpm 2) 0.53mi - 11:40(22:13/mi) 108/122bpm [2399b/mi] 45cal 53/62rpm Add a comment 1.9mi, 42:19 Walk - General 1) 1mi - 21:22(21:22/mi) 104/124bpm [2222b/mi] 87cal 56/61rpm 2) 0.88mi - 20:57(23:46/mi) 111/125bpm [2638b/mi] 95cal 51/64rpm Add a comment	3.6mi, 37:27 Run - General 1) 1mi - 10:16(10:16/mi) 153/172bpm [1570b/mi] 103cal 242/427W 2) 1mi - 10:17(10:17/mi) 163/182bpm [1676b/mi] 104cal 227/333W 3) 1mi - 10:14(10:14/mi) 166/175bpm [1700b/mi] 106cal 232/298W 4) 0.61mi - 6:39(10:56/mi) 174/184bpm [1904b/mi] 72cal 264/415W Add a comment	4.2mi, 1:41:55 Walk - General 1) 1mi - 21:38(21:38/mi) 106/126bpm [2294b/mi] 101cal 50/66rpm 2) 1mi - 25:09(25:09/mi) 105/125bpm [2641b/mi] 108cal 45/121rpm 3) 1mi - 25:06(25:06/mi) 100/147bpm [2510b/mi] 104cal 36/69rpm 4) 1mi - 25:11(25:11/mi) 96/128bpm [2418b/mi] 101cal 42/118rpm 5) 0.23mi - 4:51(21:03/mi) 103/127bpm [2167b/mi] 21cal 51/62rpm Add a comment	26.6mi, 4:23:17 Run - General 1) 1mi - 9:39(9:39/mi) 147/152bpm [1419b/mi] 98cal 252/292W 2) 1mi - 9:36(9:36/mi) 163/181bpm [1564b/mi] 104cal 254/293W 3) 0.91mi - 9:22(10:17/mi) 174/185bpm [1790b/mi] 105cal 228/291W 4) 1mi - 9:54(9:54/mi) 173/186bpm [1711b/mi] 110cal 238/304W 5) 1mi - 9:57(9:57/mi) 177/181bpm [1762b/mi] 110cal 245/291W 6) 1mi - 9:54(9:54/mi) 177/181bpm [1753b/mi] 109cal 245/295W 7) 1mi - 9:54(9:54/mi) 175/181bpm [1732b/mi] 109cal 244/279W 8) 1mi - 9:50(9:50/mi) 176/181bpm [1729b/mi] 108cal 251/299W 9) 1mi - 9:57(9:57/mi) 174/182bpm [1731b/mi] 107cal 249/319W 10) 1mi - 9:51(9:51/mi) 174/178bpm [1713b/mi] 106cal 245/264W 11) 1mi - 9:53(9:53/mi) 177/182bpm [1749b/mi] 107cal 245/284W 12) 1mi - 9:54(9:54/mi) 177/181bpm [1753b/mi] 108cal 244/265W 13) 1mi - 10:10(10:10/mi) 182/190bpm [1850b/mi] 116cal 245/320W 14) 1mi - 9:51(9:51/mi) 181/187bpm [1783b/mi] 110cal 246/294W 15) 1mi - 9:48(9:48/mi) 181/185bpm [1773b/mi] 111cal 244/286W 16) 1mi - 9:43(9:43/mi) 180/184bpm [1748b/mi] 108cal 251/437W 17) 1mi - 10:05(10:05/mi) 182/185bpm [1837b/mi] 113cal 242/294W 18) 1mi - 9:55(9:55/mi) 182/185bpm [1805b/mi] 112cal 249/421W 19) 1mi - 10:34(10:34/mi) 182/185bpm [1924b/mi] 118cal 246/441W 20) 1mi - 10:01(10:01/mi) 181/185bpm [1812b/mi] 110cal 252/463W 21) 1mi - 10:04(10:04/mi) 182/185bpm [1833b/mi] 110cal 239/284W 22) 1mi - 10:00(10:00/mi) 182/186bpm [1820b/mi] 111cal 244/280W 23) 1mi - 10:03(10:03/mi) 182/185bpm [1830b/mi] 112cal 242/287W 24) 1mi - 9:49(9:49/mi) 182/185bpm [1787b/mi] 110cal 247/332W 25) 1mi - 9:40(9:40/mi) 183/187bpm [1769b/mi] 106cal 231/410W 26) 1mi - 9:27(9:27/mi) 186/189bpm [1759b/mi] 110cal 250/337W 27) 0.69mi - 6:25(9:17/mi) 188/191bpm [1745b/mi] 74cal 257/284W Add a comment	1.6mi, 38:21 Walk - General 1) 1mi - 24:12(24:12/mi) 117/137bpm [2832b/mi] 114cal 47/64rpm 2) 0.62mi - 14:09(22:45/mi) 116/130bpm [2640b/mi] 56cal 32/64rpm Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.7mi, 1:18:20 Walk - General 1) 1mi - 19:48(19:48/mi) 96/114bpm [1901b/mi] 85cal 57/122rpm 2) 1mi - 21:53(21:53/mi) 100/130bpm [2189b/mi] 95cal 52/111rpm 3) 1mi - 20:21(20:21/mi) 100/123bpm [2035b/mi] 91cal 51/61rpm 4) 0.74mi - 16:18(21:56/mi) 99/147bpm [2171b/mi] 68cal 48/67rpm Add a comment	2.3mi, 50:56 Walk - General 1) 1mi - 22:33(22:33/mi) 100/126bpm [2255b/mi] 93cal 51/75rpm 2) 1mi - 22:19(22:19/mi) 110/154bpm [2455b/mi] 103cal 50/62rpm 3) 0.31mi - 6:05(19:47/mi) 98/111bpm [1938b/mi] 25cal 55/64rpm Add a comment 0mi, 46:00 Bike - General 1) 0mi - 46:00(0/mi) 115/155bpm [INFb/mi] 223cal Add a comment	-	0mi, 45:40 Bike - General 1) 0mi - 45:40(0/mi) 120/169bpm [INFb/mi] 240cal Add a comment	1.3mi, 32:41 Walk - General 1) 1mi - 25:34(25:34/mi) 95/113bpm [2429b/mi] 100cal 45/125rpm 2) 0.34mi - 7:07(21:07/mi) 83/90bpm [1752b/mi] 27cal 55/59rpm Add a comment 1.3mi, 30:14 Walk - General 1) 1mi - 23:07(23:07/mi) 103/135bpm [2381b/mi] 93cal 51/77rpm 2) 0.31mi - 7:07(22:46/mi) 102/120bpm [2322b/mi] 27cal 54/57rpm Add a comment	1.8mi, 40:47 Walk - General 1) 1mi - 21:59(21:59/mi) 100/118bpm [2199b/mi] 88cal 51/115rpm 2) 0.81mi - 18:48(23:05/mi) 111/146bpm [2562b/mi] 80cal 50/59rpm Add a comment 1.9mi, 40:12 Walk - General 1) 1mi - 20:34(20:34/mi) 117/129bpm [2406b/mi] 94cal 54/63rpm 2) 0.85mi - 19:38(23:14/mi) 120/148bpm [2788b/mi] 92cal 50/59rpm Add a comment 1.8mi, 36:24 Walk - General 1) 1mi - 20:18(20:18/mi) 105/123bpm [2132b/mi] 88cal 56/63rpm 2) 0.78mi - 16:06(20:31/mi) 115/127bpm [2360b/mi] 79cal 55/64rpm Add a comment	1mi, 10:59 Run - General 1) 1mi - 10:52(10:52/mi) 171/184bpm [1859b/mi] 109cal 224/307W 2) 0.01mi - 6(9:05/mi) 179/179bpm [1627b/mi] 1cal 268/281W Add a comment 1.7mi, 13:48 Run - General 1) 1mi - 8:09(8:09/mi) 188/205bpm [1532b/mi] 101cal 286/383W 2) 0.67mi - 5:39(8:24/mi) 202/207bpm [1695b/mi] 74cal 288/412W Add a comment 0.6mi, 6:30 Run - General 1) 0.63mi - 6:30(10:22/mi) 144/170bpm [1493b/mi] 62cal 234/321W Add a comment 1.8mi, 42:46 Walk - General 1) 1mi - 22:20(22:20/mi) 98/122bpm [2189b/mi] 89cal 53/63rpm 2) 0.82mi - 20:26(24:48/mi) 114/133bpm [2828b/mi] 89cal 45/113rpm Add a comment 1.7mi, 40:11 Walk - General 1) 1mi - 20:55(20:55/mi) 108/117bpm [2259b/mi] 90cal 54/61rpm 2) 0.67mi - 19:16(28:42/mi) 104/119bpm [2984b/mi] 70cal 41/65rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	3.1mi, 1:10:52 Walk - General 1) 1mi - 23:04(23:04/mi) 93/113bpm [2145b/mi] 85cal 47/123rpm 2) 1mi - 22:31(22:32/mi) 94/114bpm [2117b/mi] 85cal 43/108rpm 3) 1mi - 22:30(22:30/mi) 105/153bpm [2362b/mi] 100cal 48/115rpm 4) 0.11mi - 2:47(26:14/mi) 139/152bpm [3645b/mi] 16cal 47/81rpm Add a comment 1.4mi, 40:19 Walk - General 1) 1mi - 32:10(32:10/mi) 118/149bpm [3795b/mi] 141cal 40/69rpm 2) 0.36mi - 8:09(22:31/mi) 112/124bpm [2521b/mi] 29cal 50/58rpm Add a comment	3.5mi, 1:22:52 Walk - General 1) 1mi - 23:45(23:45/mi) 95/115bpm [2257b/mi] 85cal 48/59rpm 2) 1mi - 24:24(24:24/mi) 96/115bpm [2342b/mi] 86cal 46/61rpm 3) 1mi - 23:40(23:40/mi) 109/121bpm [2579b/mi] 96cal 46/58rpm 4) 0.51mi - 11:03(21:42/mi) 109/122bpm [2365b/mi] 47cal 52/111rpm Add a comment	0mi, 30:30 Bike - General 1) 0mi - 30:30(0/mi) 112/124bpm [INFb/mi] 133cal Add a comment 3mi, 1:11:48 Walk - General 1) 1mi - 24:54(24:54/mi) 102/128bpm [2540b/mi] 95cal 45/61rpm 2) 1mi - 24:46(24:46/mi) 102/128bpm [2526b/mi] 92cal 44/62rpm 3) 1mi - 21:54(21:54/mi) 114/136bpm [2497b/mi] 98cal 50/108rpm 4) 0.01mi - 13(33:00/mi) 112/113bpm [3697b/mi] 1cal 7/53rpm Add a comment	4.2mi, 42:45 Run - General 1) 1mi - 10:14(10:14/mi) 170/189bpm [1741b/mi] 108cal 234/287W 2) 1mi - 10:08(10:08/mi) 183/189bpm [1856b/mi] 112cal 238/282W 3) 0.56mi - 5:30(9:47/mi) 180/192bpm [1760b/mi] 59cal 244/346W 4) 1mi - 10:19(10:19/mi) 184/191bpm [1899b/mi] 112cal 224/286W 5) 0.65mi - 6:33(10:09/mi) 185/189bpm [1878b/mi] 71cal 236/254W Add a comment	1.8mi, 40:29 Walk - General 1) 1mi - 21:48(21:48/mi) 104/120bpm [2268b/mi] 89cal 54/64rpm 2) 0.81mi - 18:41(23:08/mi) 103/123bpm [2382b/mi] 74cal 50/59rpm Add a comment	0mi, 40:11 Bike - General 1) 0mi - 40:11(0/mi) 143/178bpm [INFb/mi] 292cal Add a comment 2mi, 55:43 Walk - General 1) 1mi - 24:28(24:28/mi) 103/118bpm [2521b/mi] 94cal 47/62rpm 2) 1mi - 30:53(30:53/mi) 114/148bpm [3521b/mi] 123cal 42/63rpm 3) 0mi - 21(1:41:47/mi) 133/138bpm [13536b/mi] 2cal Add a comment 1.8mi, 39:41 Walk - General 1) 1mi - 22:10(22:10/mi) 106/123bpm [2350b/mi] 87cal 53/59rpm 2) 0.81mi - 17:31(21:45/mi) 114/125bpm [2479b/mi] 77cal 53/58rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
2.8mi, 1:03:35 Walk - General 1) 1mi - 22:24(22:24/mi) 99/122bpm [2218b/mi] 89cal 50/67rpm 2) 1mi - 22:16(22:16/mi) 111/155bpm [2472b/mi] 102cal 49/60rpm 3) 0.81mi - 18:55(23:22/mi) 111/135bpm [2593b/mi] 81cal 46/60rpm Add a comment 1.4mi, 37:49 Walk - General 1) 1mi - 29:11(29:11/mi) 109/124bpm [3181b/mi] 116cal 42/65rpm 2) 0.39mi - 8:38(22:01/mi) 104/120bpm [2290b/mi] 33cal 54/59rpm Add a comment	7mi, 3:33:01 Walk - General 1) 1mi - 23:04(23:04/mi) 115/138bpm [2653b/mi] 96cal 43/113rpm 2) 1mi - 23:57(23:57/mi) 118/159bpm [2825b/mi] 102cal 46/103rpm 3) 1mi - 51:49(51:49/mi) 110/156bpm [5699b/mi] 194cal 20/111rpm 4) 1mi - 34:59(34:59/mi) 108/163bpm [3779b/mi] 128cal 31/121rpm 5) 1mi - 33:29(33:29/mi) 111/158bpm [3716b/mi] 120cal 34/110rpm 6) 1mi - 22:17(22:17/mi) 112/133bpm [2496b/mi] 88cal 45/115rpm 7) 1mi - 22:46(22:46/mi) 117/137bpm [2665b/mi] 94cal 44/90rpm 8) 0.03mi - 40(20:32/mi) 116/119bpm [2382b/mi] 3cal 54/56rpm Add a comment 0mi, 55:01 Bike - General 1) 0mi - 55:01(0/mi) 150/173bpm [INFb/mi] 446cal Add a comment	0mi, 45:44 Bike - General 1) 0mi - 45:44(0/mi) 119/145bpm [INFb/mi] 222cal Add a comment 3.3mi, 1:37:14 Walk - General 1) 1mi - 29:00(29:00/mi) 112/158bpm [3247b/mi] 129cal 39/114rpm 2) 1mi - 25:09(25:09/mi) 110/133bpm [2766b/mi] 96cal 44/111rpm 3) 1mi - 36:23(36:23/mi) 103/156bpm [3748b/mi] 118cal 29/108rpm 4) 0.3mi - 6:43(22:38/mi) 124/151bpm [2806b/mi] 31cal 48/115rpm Add a comment	4mi, 39:56 Run - General 1) 1mi - 10:03(10:03/mi) 157/180bpm [1579b/mi] 101cal 244/311W 2) 1mi - 9:57(9:57/mi) 175/186bpm [1742b/mi] 108cal 236/359W 3) 1mi - 9:46(9:46/mi) 179/191bpm [1749b/mi] 107cal 249/321W 4) 1mi - 10:05(10:05/mi) 180/189bpm [1816b/mi] 109cal 248/352W 5) 0.01mi - 4(8:35/mi) 187/187bpm [1604b/mi] 1cal 232/232W Add a comment	4.1mi, 40:31 Run - General 1) 1mi - 9:25(9:25/mi) 138/149bpm [1299b/mi] 85cal 251/391W 2) 1mi - 9:43(9:43/mi) 165/179bpm [1604b/mi] 101cal 251/363W 3) 1mi - 10:07(10:07/mi) 171/178bpm [1729b/mi] 107cal 240/283W 4) 1mi - 10:13(10:13/mi) 174/183bpm [1777b/mi] 108cal 239/317W 5) 0.11mi - 1:04(9:47/mi) 175/178bpm [1713b/mi] 12cal 277/306W Add a comment	1.8mi, 41:01 Walk - General 1) 1mi - 22:09(22:09/mi) 106/126bpm [2348b/mi] 93cal 49/61rpm 2) 0.81mi - 18:52(23:23/mi) 109/129bpm [2549b/mi] 79cal 47/102rpm Add a comment 1.8mi, 39:04 Walk - General 1) 1mi - 21:40(21:40/mi) 106/122bpm [2297b/mi] 90cal 52/60rpm 2) 0.8mi - 17:23(21:52/mi) 113/131bpm [2470b/mi] 79cal 51/60rpm Add a comment	7mi, 1:14:57 Run - General 1) 1mi - 10:44(10:44/mi) 153/171bpm [1643b/mi] 101cal 222/275W 2) 1mi - 11:07(11:07/mi) 160/176bpm [1778b/mi] 106cal 212/257W 3) 1mi - 10:51(10:51/mi) 165/180bpm [1789b/mi] 106cal 224/280W 4) 1mi - 10:40(10:40/mi) 166/180bpm [1772b/mi] 106cal 230/314W 5) 1mi - 10:39(10:39/mi) 175/180bpm [1863b/mi] 110cal 231/285W 6) 1mi - 10:33(10:33/mi) 172/179bpm [1816b/mi] 106cal 235/294W 7) 1mi - 10:13(10:13/mi) 180/184bpm [1838b/mi] 108cal 240/285W 8) 0.01mi - 10(22:12/mi) 182/182bpm [4041b/mi] 2cal 211/255W Add a comment

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