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Thu 9th May 2024 at 1:18pm by StephG1912

Walk > General

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Time
37:49
Miles
1.39
Min/mi
27:12
Stride(cm)
54
Cals
149
Cadence
110
BPM
108
B/mi
2939
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 29:11(29:11/mi) 109/124bpm [3181b/mi] 116cal 42/65rpm
2) 0.39mi - 8:38(22:01/mi) 104/120bpm [2290b/mi] 33cal 54/59rpm

29:11 8:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	104 90-114	2657	109 104-118	2/1
0.13	3:02	1:27	23:07	113 106-118	2612	109 106-114	2/1
0.19	4:24	1:22	21:49	116 114-120	2531	110 106-112	3/1
0.25	5:48	1:24	22:25	116 113-120	2601	110 108-114	4/1
0.31	7:13	1:25	22:41	117 113-121	2654	108 106-110	4/1
0.38	8:34	1:20	21:27	115 107-121	2468	111 106-116	1/3
0.44	9:58	1:24	22:21	107 101-118	2392	110 108-112	0/2
0.50	11:31	1:33	24:52	105 95-112	2611	107 104-110	2/2
0.56	12:55	1:24	22:32	114 104-120	2568	111 102-122	2/0
0.63	14:14	1:18	20:54	116 106-121	2425	109 106-118	1/1
0.69	18:00	3:46	1:00:17	104 91-115	6269	108 100-114	1/1
0.75	22:51	4:51	1:17:41	100 89-108	7768	113 94-128	0/1
0.81	24:16	1:25	22:39	106 98-115	2401	111 110-114	0/5
0.88	26:28	2:12	35:10	112 90-123	3938	114 112-118	2/0
0.94	27:49	1:21	21:36	110 96-118	2377	109 106-110	1/0
1.00	29:10	1:21	21:42	116 113-119	2518	111 108-114	2/1
1.06	30:35	1:25	22:33	108 99-120	2436	110 100-112	2/0
1.13	31:56	1:21	21:34	108 97-114	2329	111 108-114	1/3
1.19	33:19	1:23	22:07	102 97-107	2256	110 108-112	0/3
1.25	34:40	1:21	21:34	100 94-104	2157	110 108-112	0/3
1.31	36:04	1:25	22:36	101 95-111	2282	109 106-114	0/2
1.38	37:20	1:16	20:14	105 99-113	2125	114 110-118	0/3
1.39	37:49	29	28:15	104 104-104	2939	102 102-102	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.0%	22:50

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	10:45	21:37	More
1km	13:55	22:23	More
Mile	28:43	28:43	More

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