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Fri 19th Apr 2024 at 12:03pm by StephG1912

Run > General
  • Time
    37:27
  • Miles
    3.61
  • Min/mi
    10:22
  • Stride(cm)
    92
  • Cals
    385
  • Watts
    243
  • Cadence
    169
  • BPM
    163
  • B/mi
    1691
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 153/172bpm [1570b/mi] 103cal 242/427W
2) 1mi - 10:17(10:17/mi) 163/182bpm [1676b/mi] 104cal 227/333W
3) 1mi - 10:14(10:14/mi) 166/175bpm [1700b/mi] 106cal 232/298W
4) 0.61mi - 6:39(10:56/mi) 174/184bpm [1904b/mi] 72cal 264/415W
10:16 10:17 10:14 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:51 127 96-142 1378 167 112-172 217 87-264 2/4
0.25 2:50 1:28 +11 11:45 147 142-157 1728 167 124-178 246 108-298 3/1
0.38 4:04 1:15 9:59 166 157-170 1657 171 168-176 281 262-305 4/0
0.50 5:28 1:24 +2 11:11 161 154-171 1800 170 128-186 246 155-268 3/1
0.63 6:39 1:10 9:22 166 160-170 1555 171 168-176 260 241-275 3/2
0.75 14:00 7:21 +6:05 58:50 164 102-172 9649 168 100-176 251 66-311 2/3
0.88 15:15 1:15 10:02 139 111-159 1395 174 168-180 263 170-427 1/3
1.00 16:34 1:19 10:31 155 150-161 1630 175 168-180 215 170-282 0/9
1.13 17:59 1:25 +15 11:19 147 137-155 1663 171 112-182 225 56-333 1/6
1.25 19:17 1:18 10:22 171 155-174 1773 175 172-178 237 233-244 1/2
1.38 20:28 1:12 9:35 170 168-172 1630 174 172-176 234 221-247 1/4
1.50 21:48 1:20 10:36 167 158-172 1770 172 170-176 226 83-250 0/11
1.63 23:11 1:23 11:06 147 140-159 1632 173 168-182 195 125-260 1/9
1.75 24:28 1:16 10:12 168 158-170 1712 174 170-178 239 231-259 2/3
1.88 25:50 1:22 10:56 164 159-170 1792 171 168-176 244 191-325 5/4
2.00 27:07 1:17 10:18 172 165-182 1773 172 170-174 224 176-320 1/6
2.13 28:24 1:17 10:15 167 165-170 1713 172 170-174 226 218-236 1/2
2.25 29:39 1:15 9:59 170 166-173 1698 168 162-172 232 222-241 1/1
2.38 31:53 2:15 +59 17:57 153 133-173 2746 165 102-172 242 64-288 3/1
2.50 33:10 1:17 10:12 167 163-170 1704 168 166-170 238 232-252 1/1
2.63 34:57 1:47 +25 14:16 165 150-173 2355 157 114-172 214 95-298 1/1
2.75 36:12 1:15 10:01 165 150-173 1652 168 164-172 237 228-244 2/1
2.88 37:28 1:16 10:07 172 167-175 1739 168 166-172 234 223-246 1/1
3.00 38:45 1:17 10:15 170 166-172 1741 167 164-170 235 230-243 2/1
3.13 40:00 1:16 10:07 169 166-171 1709 167 164-170 250 232-271 3/3
3.25 42:34 2:33 +53 20:25 174 166-184 3552 150 90-170 262 175-373 18/0
3.38 44:07 1:33 +13 12:27 174 169-182 2167 167 162-170 317 248-415 8/1
3.50 45:25 1:18 10:24 174 170-178 1809 168 166-172 286 236-318 4/1
3.61 46:30 1:05 10:03 178 177-180 1790 168 162-170 297 259-337 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.0% 13:12

  • Cadence Distribution

    169 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 170 3.5 35:54 10:31
    Walk 19.8 115 0.1 9:26 1:47:05
    Still 0.1 - - 4 -
    Pause 2.3 - - 1:06 -

  • Power Distribution

    243W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:58 9:59 0.00% More
    1km 6:19 10:09 0.00% More
    Mile 10:17 10:17 0.00% More
    5k 39:45 12:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:36 9:36
    5km 31:56 10:17
    5M 52:54 10:35
    10km 1:06:36 10:43
    10M 1:50:17 11:02
    Half 2:26:50 11:13
    20M 3:49:55 11:30
    Mara 5:06:07 11:41
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