You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 4:34pm by StephG1912

Walk > General

Follow User
0 👍

Time
55:43
Miles
2.00
Min/mi
27:52
Stride(cm)
54
Cals
219
Cadence
107
BPM
109
B/mi
3049
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 103/118bpm [2521b/mi] 94cal 47/62rpm
2) 1mi - 30:53(30:53/mi) 114/148bpm [3521b/mi] 123cal 42/63rpm
3) 0mi - 21(1:41:47/mi) 133/138bpm [13536b/mi] 2cal

24:28 30:53 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:31	88 79-99	3214	113 110-116	0/3
0.13	4:36	2:19	37:00	91 82-100	3367	114 110-124	2/3
0.19	5:51	1:15	20:08	99 92-110	1992	110 108-114	2/1
0.25	7:10	1:19	21:05	107 101-111	2257	113 112-114	0/3
0.31	8:31	1:21	21:34	98 95-101	2113	111 110-114	1/0
0.38	9:49	1:18	20:45	108 100-115	2240	112 110-114	0/1
0.44	11:14	1:25	22:45	108 97-115	2457	113 112-114	0/3
0.50	12:37	1:23	22:02	105 98-114	2313	110 108-112	0/1
0.56	14:35	1:58	31:25	95 89-102	2984	112 110-116	1/0
0.63	16:03	1:28	23:30	106 103-108	2490	111 108-116	1/1
0.69	17:20	1:17	20:35	112 106-116	2306	111 110-112	1/2
0.75	18:40	1:20	21:14	110 107-114	2336	110 108-112	0/3
0.81	20:11	1:31	24:15	109 105-111	2644	108 106-110	0/1
0.88	21:37	1:26	23:01	112 109-116	2578	109 104-110	0/1
0.94	23:05	1:28	23:24	110 106-117	2575	106 102-108	3/1
1.00	24:29	1:24	22:27	111 105-118	2492	105 98-110	2/3
1.06	25:54	1:25	22:41	111 101-122	2518	104 98-110	5/0
1.13	27:38	1:44	27:43	120 111-128	3326	101 96-112	5/0
1.19	29:06	1:28	23:25	120 115-125	2810	101 92-106	5/0
1.25	31:16	2:11	34:51	130 116-147	4531	98 82-108	4/0
1.31	34:58	3:42	59:13	107 94-116	6336	104 94-110	0/0
1.38	38:35	3:37	57:53	111 104-116	6425	113 104-124	0/2
1.44	40:08	1:33	24:44	115 107-122	2843	103 98-106	2/2
1.50	42:13	2:05	33:20	118 110-130	3933	105 100-112	1/0
1.56	43:42	1:29	23:41	117 107-122	2770	104 102-108	2/0
1.63	45:16	1:34	25:07	116 106-122	2913	104 98-106	1/1
1.69	46:46	1:30	24:01	112 105-122	2690	107 104-110	1/2
1.75	48:12	1:26	22:58	111 105-114	2549	106 104-108	1/3
1.81	49:44	1:31	24:22	111 105-118	2705	108 106-114	0/3
1.88	51:11	1:28	23:21	109 105-113	2545	107 102-110	0/3
1.94	52:42	1:31	24:15	111 106-114	2691	103 100-106	0/1
2.00	55:22	2:40	42:41	111 101-138	4738	103 82-108	3/1
2.00	55:44	22	1:44:56	126 116-138	13221	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	4.0%	39:26

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:58	22:04	More
1km	13:54	22:22	More
Mile	22:53	22:53	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry