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Wed 1st May 2024 at 6:44pm by StephG1912

Run > General
  • Time
    6:30
  • Miles
    0.63
  • Min/mi
    10:19
  • Stride(cm)
    89
  • Cals
    62
  • Watts
    238
  • Cadence
    175
  • BPM
    144
  • B/mi
    1487
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.63mi - 6:30(10:22/mi) 144/170bpm [1493b/mi] 62cal 234/321W
6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 117 101-130 1199 178 172-216 233 68-312 0/1
0.13 1:17 39 10:16 135 131-139 1386 177 176-180 217 192-232 1/1
0.19 1:58 41 10:52 141 139-143 1532 174 172-178 233 224-239 1/0
0.25 2:33 36 9:31 145 144-146 1379 174 172-176 237 223-253 1/0
0.31 3:09 35 9:27 148 146-149 1399 174 172-178 238 230-256 1/0
0.38 3:46 38 10:03 150 149-151 1507 174 172-178 237 225-255 1/0
0.44 6:06 2:19 +1:38 37:08 152 147-154 5644 175 116-234 260 97-321 4/0
0.50 6:46 40 10:40 153 147-162 1632 179 174-234 231 163-286 1/2
0.56 11:17 4:31 +3:57 1:12:21 164 116-170 11865 174 148-180 247 1-275 1/3
0.63 12:02 45 11:55 140 119-150 1669 168 148-176 246 172-289 2/2
0.63 12:03 1 19:37 150 150-150 2943 166 166-166 203 203-203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 175 0.6 5:32 15:18
    Walk 16.1 137 0 2:35 6:04:43
    Pause 24.7 - - 3:57 -

  • Power Distribution

    238W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 0.00% More
    800m 6:39 13:24 0.00% More
    1km 11:58 19:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:36 10:36
    5km 35:17 11:21
    5M 58:25 11:41
    10km 1:13:33 11:50
    10M 2:01:47 12:11
    Half 2:42:09 12:23
    20M 4:13:55 12:42
    Mara 5:38:04 12:54
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