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Wed 1st May 2024 at 4:20pm by StephG1912

Walk > General

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Time
42:46
Miles
1.82
Min/mi
23:30
Stride(cm)
62
Cals
178
Cadence
111
BPM
106
B/mi
2492
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 98/122bpm [2189b/mi] 89cal 53/63rpm
2) 0.82mi - 20:26(24:48/mi) 114/133bpm [2828b/mi] 89cal 45/113rpm

22:20 20:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:47	91 79-103	2619	119 114-120	0/2
0.13	3:15	1:27	23:06	84 77-89	1941	114 112-118	1/2
0.19	4:41	1:26	22:58	87 78-93	1997	117 110-126	3/1
0.25	5:57	1:16	20:21	75 72-80	1526	113 110-116	1/3
0.31	7:15	1:18	20:46	73 71-75	1516	114 102-116	1/1
0.38	8:35	1:20	21:15	76 73-82	1614	115 112-118	0/2
0.44	9:57	1:23	22:01	102 86-109	2245	113 110-116	0/2
0.50	11:17	1:20	21:13	108 103-115	2291	112 110-114	1/1
0.56	12:42	1:25	22:40	105 101-109	2380	110 106-116	1/0
0.63	14:13	1:31	24:18	112 103-122	2722	112 108-116	0/2
0.69	15:40	1:27	23:12	107 104-110	2483	112 110-114	0/2
0.75	16:57	1:17	20:37	109 105-114	2248	113 110-118	0/2
0.81	18:21	1:24	22:18	107 101-109	2386	111 108-112	0/1
0.88	19:40	1:19	21:09	113 102-121	2390	109 108-110	2/0
0.94	21:02	1:22	21:58	111 102-120	2438	108 106-112	1/0
1.00	22:20	1:17	20:35	109 105-114	2243	112 110-114	1/2
1.06	23:41	1:21	21:36	123 111-130	2657	106 102-110	6/0
1.13	25:10	1:29	23:43	119 111-131	2822	103 96-108	5/0
1.19	26:36	1:27	23:06	117 110-122	2703	104 100-106	3/0
1.25	28:00	1:24	22:22	116 111-120	2595	107 104-110	3/0
1.31	29:59	1:59	31:43	112 96-124	3551	107 100-110	2/0
1.38	31:20	1:21	21:40	113 108-117	2449	107 102-112	1/1
1.44	32:40	1:20	21:15	112 108-115	2380	109 106-114	3/0
1.50	34:02	1:22	21:53	108 107-109	2363	108 106-112	1/3
1.56	35:21	1:19	21:04	106 100-111	2232	111 108-114	0/2
1.63	36:40	1:19	21:06	111 107-115	2343	110 110-112	0/4
1.69	38:00	1:20	21:17	112 110-116	2384	112 108-114	0/3
1.75	39:16	1:16	20:17	111 108-113	2251	111 110-112	3/1
1.81	41:29	2:13	35:34	115 107-132	4090	126 108-226	0/1
1.82	42:46	1:17	1:51:56	109 80-133	12201	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	3.3%	23:37

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:29	21:05	More
1km	13:26	21:36	More
Mile	21:47	21:47	More

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