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Sat 11th May 2024 at 11:24am by StephG1912

Walk > General
  • Time
    1:37:14
  • Miles
    3.30
  • Min/mi
    29:28
  • Stride(cm)
    52
  • Cals
    374
  • Cadence
    106
  • BPM
    109
  • B/mi
    3218
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 29:00(29:00/mi) 112/158bpm [3247b/mi] 129cal 39/114rpm
2) 1mi - 25:09(25:09/mi) 110/133bpm [2766b/mi] 96cal 44/111rpm
3) 1mi - 36:23(36:23/mi) 103/156bpm [3748b/mi] 118cal 29/108rpm
4) 0.3mi - 6:43(22:38/mi) 124/151bpm [2806b/mi] 31cal 48/115rpm
29:00 25:09 36:23 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:18 98 85-131 2773 108 92-118 5/10
0.25 8:54 5:22 42:58 108 95-123 4640 108 84-176 3/4
0.38 12:33 3:39 29:09 113 100-125 3293 97 80-110 2/3
0.50 15:36 3:03 24:24 123 107-145 3001 107 94-218 3/7
0.63 18:40 3:04 24:29 115 89-141 2815 117 102-228 13/0
0.75 23:27 4:48 38:23 108 86-158 4145 107 82-150 0/11
0.88 26:17 2:50 22:38 138 99-155 3122 107 102-114 8/8
1.00 28:59 2:42 21:35 102 96-108 2202 107 104-110 2/7
1.13 32:14 3:15 25:57 105 94-115 2724 107 98-112 2/8
1.25 35:19 3:05 24:42 107 95-121 2643 104 88-110 3/6
1.38 38:29 3:10 25:21 113 101-123 2865 99 90-108 9/2
1.50 41:42 3:13 25:42 122 112-133 3135 100 88-106 11/0
1.63 44:44 3:02 24:14 118 107-132 2860 102 96-108 2/5
1.75 48:13 3:29 27:55 102 92-110 2848 102 92-108 5/2
1.88 51:03 2:50 22:42 107 96-119 2428 104 100-106 0/9
2.00 54:08 3:05 24:39 103 97-111 2540 105 98-114 1/12
2.13 57:00 2:52 22:54 93 86-103 2130 108 104-112 5/4
2.25 1:00:08 3:08 25:07 96 86-105 2412 106 98-112 6/11
2.38 1:03:10 3:02 24:17 112 103-119 2719 103 88-114 2/6
2.50 1:06:23 3:13 25:42 121 114-131 3110 102 90-106 4/1
2.63 1:09:40 3:17 26:17 112 100-126 2944 116 92-216 2/1
2.75 1:24:24 14:44 1:57:48 96 70-155 11309 103 82-186 5/1
2.88 1:27:41 3:17 26:16 117 105-143 3073 104 94-108 14/0
3.00 1:30:31 2:50 22:38 115 108-122 2602 106 102-112 6/3
3.13 1:33:05 2:34 20:32 125 107-135 2566 114 102-230 5/7
3.25 1:38:54 5:50 +2:47 46:37 119 92-135 5546 108 102-114 11/3
3.30 1:40:01 1:07 24:24 141 131-151 3441 107 104-110 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.6% 54:14
    21 3.3% 26:22
    13 5.2% 23:11
    11 7.6% 23:28

  • Cadence Distribution

    106 avge / 230 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 11:32 23:12 More
    1km 14:43 23:41 More
    Mile 24:35 24:35 More
    5k 1:32:14 29:41 More
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