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Wed 1st May 2024 at 12:06pm by StephG1912

Walk > General

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Time
40:11
Miles
1.67
Min/mi
24:04
Stride(cm)
61
Cals
160
Cadence
110
BPM
106
B/mi
2549
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 108/117bpm [2259b/mi] 90cal 54/61rpm
2) 0.67mi - 19:16(28:42/mi) 104/119bpm [2984b/mi] 70cal 41/65rpm

20:55 19:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	95 92-97	1945	116 112-120	0/3
0.13	2:28	1:12	19:07	98 93-106	1873	113 112-118	3/0
0.19	3:50	1:21	21:39	111 108-115	2404	112 110-114	3/0
0.25	5:13	1:23	22:15	112 107-116	2492	110 106-116	1/2
0.31	6:36	1:23	22:02	112 106-116	2468	112 110-116	2/0
0.38	7:55	1:19	21:03	112 110-116	2358	112 110-114	1/0
0.44	9:12	1:17	20:33	110 109-113	2261	113 110-116	1/0
0.50	10:26	1:14	19:50	107 105-113	2121	115 114-116	1/0
0.56	11:41	1:15	20:01	108 104-114	2161	114 112-118	1/0
0.63	12:58	1:17	20:28	110 106-114	2251	111 108-114	0/0
0.69	14:17	1:19	21:07	111 109-114	2343	114 112-118	0/0
0.75	15:32	1:15	20:05	115 113-117	2310	115 110-118	1/0
0.81	18:09	2:37 +1:05	41:53	107 102-115	4481	111 104-118	0/2
0.88	19:23	1:13	19:36	106 103-110	2077	112 108-114	2/1
0.94	20:38	1:15	19:58	103 97-110	2056	112 110-114	1/0
1.00	21:57	1:20	21:14	106 99-112	2250	108 104-112	1/0
1.06	23:21	1:23	22:14	111 109-113	2467	110 106-112	0/0
1.13	24:46	1:25	22:39	109 105-112	2469	105 102-108	0/1
1.19	29:42	4:56	1:19:03	99 86-108	7825	104 94-110	0/0
1.25	31:23	1:40	26:46	100 96-105	2677	108 98-118	1/1
1.31	32:47	1:24	22:27	102 98-105	2289	110 108-114	0/2
1.38	34:10	1:23	22:15	101 95-106	2247	110 106-114	0/2
1.44	35:34	1:24	22:18	103 99-105	2296	109 106-112	0/1
1.50	36:56	1:22	21:57	103 100-107	2260	109 106-112	0/2
1.56	38:17	1:21	21:34	104 98-109	2242	112 110-116	1/0
1.63	39:57	1:41	26:49	110 102-119	2949	108 102-112	1/0
1.67	41:14	1:17	27:37	109 105-112	3011	99 88-108	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:04	20:15	More
1km	12:47	20:34	More
Mile	21:55	21:55	More

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