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Fri 26th Apr 2024 at 10:20am by StephG1912

Walk > General

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Time
50:56
Miles
2.31
Min/mi
22:03
Stride(cm)
64
Cals
221
Cadence
113
BPM
104
B/mi
2300
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 100/126bpm [2255b/mi] 93cal 51/75rpm
2) 1mi - 22:19(22:19/mi) 110/154bpm [2455b/mi] 103cal 50/62rpm
3) 0.31mi - 6:05(19:47/mi) 98/111bpm [1938b/mi] 25cal 55/64rpm

22:33 22:19 6:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:50	106 89-113	2633	115 112-120	2/0
0.13	2:51	1:17	20:39	101 93-110	2085	115 112-116	2/1
0.19	4:12	1:22	21:46	109 106-112	2373	114 112-118	3/0
0.25	5:24	1:11	19:03	113 106-117	2152	120 118-124	3/0
0.31	6:34	1:11	18:54	119 109-126	2249	121 118-124	3/1
0.38	7:43	1:09	18:22	121 118-123	2223	118 114-126	0/2
0.44	9:02	1:19	21:02	104 96-117	2188	115 112-118	1/2
0.50	10:17	1:15	20:01	98 93-106	1962	115 112-120	1/2
0.56	12:26	2:08	34:12	108 96-118	3693	118 112-126	1/3
0.63	13:49	1:24	22:17	102 89-121	2272	113 112-114	0/2
0.69	15:12	1:23	22:13	92 89-94	2045	113 110-116	0/4
0.75	16:34	1:22	21:45	90 86-94	1958	115 112-120	0/5
0.81	17:56	1:22	21:54	84 81-88	1840	113 110-114	1/4
0.88	19:18	1:21	21:41	89 85-92	1930	112 110-114	0/4
0.94	20:48	1:31	24:13	82 75-89	1986	110 106-112	1/8
1.00	22:33	1:44	27:49	84 78-92	2337	116 100-150	0/7
1.06	23:51	1:18	20:52	91 86-93	1900	114 112-116	2/3
1.13	25:05	1:14	19:48	98 93-104	1941	118 112-120	1/1
1.19	26:22	1:17	20:27	101 95-108	2065	115 112-116	1/0
1.25	28:04	1:42	27:06	98 89-110	2656	106 88-112	7/1
1.31	29:39	1:36	25:32	133 107-148	3396	96 84-112	5/0
1.38	30:59	1:20	21:20	120 111-132	2560	112 106-116	5/0
1.44	32:17	1:18	20:45	121 113-126	2510	110 104-114	2/1
1.50	33:38	1:21	21:32	117 114-123	2518	108 104-110	5/0
1.56	35:03	1:25	22:46	115 112-120	2618	107 96-112	4/0
1.63	36:36	1:33	24:41	124 109-154	3061	107 98-118	4/0
1.69	37:55	1:20	21:14	117 101-145	2484	116 114-118	6/1
1.75	40:03	2:08	34:03	95 84-107	3235	117 100-122	1/0
1.81	41:09	1:06	17:32	106 102-115	1858	119 116-122	1/1
1.88	42:30	1:21	21:42	109 96-118	2366	117 112-120	0/1
1.94	43:37	1:07	17:54	105 97-111	1879	120 116-122	0/1
2.00	44:52	1:15	20:02	108 103-114	2164	116 112-118	1/3
2.06	46:09	1:16	20:23	105 101-110	2140	116 114-120	3/1
2.13	47:22	1:13	19:27	101 98-108	1965	116 114-122	2/0
2.19	48:35	1:13	19:26	91 87-97	1769	115 114-118	1/3
2.25	49:48	1:14	19:37	92 89-94	1805	116 114-128	0/3
2.31	50:57	1:09	20:01	98 89-104	1961	116 114-120	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	4.4%	23:26
13	2.2%	20:14

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:31	19:09	More
1km	13:03	21:00	More
Mile	21:24	21:24	More

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