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Sat 20th Apr 2024 at 11:51am by StephG1912

Walk > General

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Time
1:41:55
Miles
4.23
Min/mi
24:06
Stride(cm)
57
Cals
435
Cadence
116
BPM
102
B/mi
2459
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 106/126bpm [2294b/mi] 101cal 50/66rpm
2) 1mi - 25:09(25:09/mi) 105/125bpm [2641b/mi] 108cal 45/121rpm
3) 1mi - 25:06(25:06/mi) 100/147bpm [2510b/mi] 104cal 36/69rpm
4) 1mi - 25:11(25:11/mi) 96/128bpm [2418b/mi] 101cal 42/118rpm
5) 0.23mi - 4:51(21:03/mi) 103/127bpm [2167b/mi] 21cal 51/62rpm

21:38 25:09 25:06 25:11 4:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:48	112 87-125	2330	118 110-124	10/3
0.25	5:41	3:05	24:42	111 99-121	2742	118 112-128	3/5
0.38	7:48	2:06	16:51	102 93-112	1718	120 116-124	0/5
0.50	10:18	2:30	20:02	109 99-121	2184	116 110-124	2/4
0.63	12:38	2:21	18:45	105 97-117	1968	119 114-126	9/5
0.75	28:02	15:23 +12:40	2:03:07	112 94-120	13790	112 98-120	3/3
0.88	31:17	3:15	25:59	97 90-107	2521	122 114-128	1/4
1.00	34:17	3:00	23:59	97 91-106	2326	123 116-128	3/3
1.13	36:40	2:23	19:05	97 92-102	1850	122 114-130	3/7
1.25	39:18	2:38	21:07	108 102-112	2281	119 108-128	3/5
1.38	41:39	2:21	18:46	104 95-110	1951	122 116-132	2/7
1.50	1:32:30	50:51 +49:55	6:46:46	101 93-109	41083	127 114-134	8/1
1.63	1:43:09	10:39 +6:52	1:25:14	107 100-112	9120	127 100-242	1/4
1.75	1:48:05	4:56	39:28	117 108-125	4618	109 84-154	2/5
1.88	1:52:53	4:49	38:28	104 97-112	4001	106 82-120	9/3
2.00	2:12:31	19:38 +16:22	2:37:02	97 84-112	15232	110 96-118	2/7
2.13	2:15:50	3:19	26:30	93 82-102	2465	109 98-118	23/6
2.25	3:12:54	57:05 +51:44	7:36:36	122 95-146	55706	106 84-136	5/1
2.38	3:15:50	2:56	23:28	112 102-131	2627	115 110-120	3/1
2.50	3:18:25	2:35	20:38	109 104-114	2248	118 116-120	3/2
2.63	3:27:06	8:41 +6:08	1:09:29	105 88-115	7296	117 110-124	5/4
2.75	4:19:07	52:01 +51:25	6:56:08	90 77-110	37452	116 108-124	2/1
2.88	4:23:56	4:49	38:34	82 64-91	3163	109 94-116	1/2
3.00	4:26:54	2:58	23:41	67 61-80	1587	101 98-104	1/1
3.13	4:29:47	2:53	23:04	78 61-94	1800	113 98-124	2/4
3.25	4:32:18	2:31	20:04	80 75-83	1605	111 108-114	1/3
3.38	5:11:55	39:37 +37:01	5:16:56	90 78-101	28524	113 106-118	6/40
3.50	5:40:25	28:31 +24:28	3:48:06	98 77-123	22354	118 106-236	21/1
3.63	5:45:51	5:26	43:29	91 74-108	3957	112 104-118	2/2
3.75	5:48:43	2:52	22:56	111 92-123	2545	117 114-126	3/1
3.88	5:51:10	2:26	19:30	108 93-116	2106	118 112-122	2/4
4.00	5:53:36	2:26	19:30	121 116-128	2359	115 106-120	8/0
4.13	5:56:09	2:33	20:24	109 99-127	2224	118 110-122	3/4
4.23	5:58:27	2:18	21:50	98 95-102	2140	117 110-124	2/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.9%	2:07:50
21	5.1%	36:55
11	3.2%	19:39

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	9:24	18:55	More
1km	12:19	19:49	More
Mile	33:10	33:10	More
5k	4:28:17	1:26:21	More

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