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Mon 6th May 2024 at 11:04am by StephG1912
Run > General
Time
42:45
Miles 4.21
Min/mi 10:09
Stride(cm)
94
Cals
462
Watts
239
Cadence
169
BPM
180
B/mi 1829
Asc(m)
6
Surface
Road
Notes & Comments
1) 1mi - 10:14(10:14/mi) 170/189bpm [1741b/mi] 108cal 234/287W 2) 1mi - 10:08(10:08/mi) 183/189bpm [1856b/mi] 112cal 238/282W 3) 0.56mi - 5:30(9:47/mi) 180/192bpm [1760b/mi] 59cal 244/346W 4) 1mi - 10:19(10:19/mi) 184/191bpm [1899b/mi] 112cal 224/286W 5) 0.65mi - 6:33(10:09/mi) 185/189bpm [1878b/mi] 71cal 236/254W
10:14 10:08 5:30 10:19 6:33
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (2:10)
800m (4:41)
1k (6:06)
Mile (10:06)
5k (54:43)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.13
1:21
1:21
10:44
142 121-155
1524
173 116-224
206 4-236
1/1
0.25
2:37
1:16
10:09
163 156-165
1655
170 164-174
239 210-287
2/2
0.38
3:51
1:15
9:57
166 165-167
1652
171 168-176
241 231-249
1/1
0.50
5:07
1:16
10:06
170 167-172
1717
171 168-176
238 232-246
1/1
0.63
6:35
1:28 +15
11:46
180 172-184
2118
169 88-176
246 91-282
1/0
0.75
7:56
1:21
10:44
185 182-189
1986
169 162-174
248 225-262
3/1
0.88
9:14
1:18
10:24
176 173-184
1829
168 162-172
219 179-238
1/4
1.00
10:29
1:15
9:58
183 175-187
1824
170 168-172
240 232-250
1/1
1.13
11:43
1:15
9:57
182 178-186
1812
170 166-174
242 235-248
1/1
1.25
13:38
1:54 +37
15:15
183 179-187
2790
169 166-172
248 204-278
3/1
1.38
14:53
1:15
10:03
178 174-182
1789
169 160-172
235 211-258
1/3
1.50
16:06
1:13
9:43
185 182-185
1796
169 164-172
249 242-263
1/1
1.63
17:23
1:17
10:18
185 184-186
1907
168 164-172
241 215-256
1/2
1.75
18:39
1:16
10:07
187 185-189
1891
169 166-172
246 238-260
1/1
1.88
19:57
1:18
10:23
186 185-188
1930
167 158-172
240 212-282
3/2
2.00
26:25
6:28 +5:12
51:42
174 151-188
8997
170 166-176
235 199-264
2/2
2.13
27:39
1:15
9:58
178 170-185
1774
172 168-176
237 217-247
1/1
2.25
41:52
14:13 +13:10
1:53:44
178 152-187
20245
175 170-180
243 217-309
1/2
2.38
43:10
1:17
10:20
189 183-192
1952
174 164-184
262 241-277
1/1
2.50
48:42
5:32 +4:16
44:20
174 146-190
7713
157 102-186
239 82-346
1/1
2.63
49:50
1:08
9:05
185 181-189
1681
173 164-182
265 247-287
0/0
2.75
51:08
1:18
10:23
189 188-191
1963
172 128-184
254 165-286
1/1
2.88
52:21
1:13
9:41
188 187-190
1820
172 166-180
259 238-273
0/1
3.00
53:45
1:24
11:10
187 185-188
2087
167 108-174
235 113-256
1/1
3.13
55:00
1:15
10:02
181 178-184
1817
167 164-170
235 224-242
1/1
3.25
56:27
1:27
11:34
185 183-187
2140
156 106-172
207 82-245
1/1
3.38
57:42
1:16
10:06
183 182-186
1847
167 164-170
235 220-247
1/1
3.50
59:37
1:55 +36
15:21
180 173-186
2764
167 162-172
239 193-266
1/1
3.63
1:00:53
1:16
10:04
180 177-184
1812
167 162-170
239 229-246
0/0
3.75
1:02:05
1:12
9:35
186 184-187
1782
169 166-172
248 237-254
1/1
3.88
1:03:29
1:24
11:14
183 180-188
2055
163 110-224
215 78-253
0/0
4.00
1:04:43
1:14
9:48
187 182-189
1833
170 168-172
246 242-251
0/0
4.13
1:05:59
1:16
10:12
187 183-189
1906
169 166-172
247 240-253
1/1
4.21
1:06:49
50
10:07
185 182-186
1872
169 166-170
239 234-245
0/1
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