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Tue 14th May 2024 at 12:33pm by Toecutter

Run > General

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Time
1:16:02
Miles
7.75
Min/mi
9:49
Pacing
80.7%
WAVA
55.51
Stride(cm)
103
Cals
749
Watts
209
Cadence
159
BPM
130
%MHR
78.3
B/mi
1275
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

1) 0.76km - 5:00(6:34/km) 121/133bpm [795b/km] 44cal 185/W 9.14/10.65kmph
2) 0.8km - 3:54(4:52/km) 138/145bpm [672b/km] 42cal 239/W 12.33/12.54kmph
3) 3.22km - 20:44(6:26/km) 127/146bpm [818b/km] 196cal 200/W 9.33/13.23kmph
4) 0.8km - 3:53(4:52/km) 143/152bpm [695b/km] 45cal 256/W 12.33/14.34kmph
5) 3.22km - 20:45(6:27/km) 129/151bpm [831b/km] 202cal 198/W 9.3/12.16kmph
6) 0.8km - 3:58(4:57/km) 141/148bpm [698b/km] 45cal 246/W 12.12/12.81kmph
7) 2.87km - 17:48(6:13/km) 130/142bpm [807b/km] 175cal 205/W 9.65/12.41kmph

5:00 3:54 20:44 3:53 20:45 3:58 17:48

Pace

66%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	116 66-132	1269	160 150-176	186 141-255	79/4
0.50	5:15	2:31	10:02	127 123-133	1275	159 116-168	195 143-234	4/4
0.75	7:11	1:56	7:44	136 126-144	1051	169 164-172	240 197-266	2/1
1.00	9:17	2:06	8:26	143 139-146	1205	166 162-172	245 220-255	2/2
1.25	11:37	2:20	9:18	131 128-138	1219	162 160-166	216 186-243	3/2
1.50	13:59	2:22	9:29	129 124-132	1224	160 158-164	212 179-237	5/4
1.75	16:27	2:28	9:52	126 124-132	1243	158 114-164	214 129-239	4/3
2.00	20:02	3:35	14:20	119 104-139	1706	143 50-170	186 22-310	5/4
2.25	22:23	2:21	9:24	129 125-135	1214	160 156-162	213 200-233	1/1
2.50	24:44	2:21	9:25	126 122-130	1187	159 156-164	212 192-248	4/3
2.75	27:13	2:28	9:54	129 126-132	1277	158 156-160	203 189-246	5/4
3.00	29:52	2:39	10:36	126 119-131	1335	152 104-174	186 96-272	3/3
3.25	31:48	1:57	7:46	142 124-151	1104	169 164-174	266 243-291	4/3
3.50	33:53	2:05	8:20	148 143-152	1234	165 114-172	247 99-275	4/3
3.75	36:17	2:24	9:36	133 127-143	1277	159 152-164	205 188-225	3/2
4.00	38:45	2:28	9:51	130 127-137	1280	158 156-162	200 187-212	4/4
4.25	41:11	2:26	9:43	131 128-136	1273	160 154-166	212 200-248	8/1
4.50	43:47	2:36	10:25	127 117-138	1322	155 110-180	194 115-275	2/8
4.75	46:20	2:33	10:13	130 126-134	1329	159 156-164	201 159-247	6/3
5.00	49:09	2:49	11:15	130 120-139	1463	156 148-170	203 133-265	14/4
5.25	51:48	2:39	10:38	126 122-136	1339	157 154-158	190 175-221	5/1
5.50	54:31	2:42	10:49	124 114-129	1342	153 110-162	182 103-220	5/1
5.75	56:30	1:59	7:55	142 126-148	1125	160 156-168	250 224-262	1/1
6.00	58:34	2:05	8:19	143 138-148	1190	166 158-170	245 212-275	1/6
6.25	1:01:09	2:35	10:20	132 125-138	1364	158 156-162	210 186-258	7/1
6.50	1:03:48	2:39	10:35	124 120-130	1312	158 156-162	187 165-203	2/3
6.75	1:06:20	2:32	10:07	127 121-133	1285	159 152-162	204 156-242	7/4
7.00	1:08:42	2:22	9:29	131 128-133	1242	161 158-164	205 197-216	3/1
7.25	1:11:07	2:24	9:38	134 130-139	1291	160 156-164	215 200-231	6/0
7.50	1:13:34	2:27	9:50	132 129-137	1297	159 156-162	207 195-230	4/1
7.75	1:16:02	2:28	10:01	127 123-132	1272	159 126-162	202 191-215	2/3

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 120m, Flat prediction 1:15:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	10:47
See your biggest climbs

Power

209W (310 max)

Power Graph

Power Bands

Cadence

159 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	7.6	1:13:04	9:36
Walk	3.1	112	0.1	2:23	18:14
Still	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.37%	More
800m	3:52	7:47	55.69%	More
1km	5:06	8:12	55.11%	More
Mile	8:42	8:42	54.89%	More
5k	29:36	9:32	55.05%	More
5 miles	48:37	9:43	54.85%	More
10k	1:00:40	9:46	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.04
5km	28:51	9:17	56.48
5M	47:47	9:33	55.80
10km	1:00:10	9:41	55.46
10M	1:39:37	9:58	55.52
Half	2:12:38	10:07	54.83
20M	3:27:42	10:23	55.48
Mara	4:36:32	10:33	55.57

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