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Tue 14th May 2024 at 8:16am by MikeC

Run > Intervals
  • Time
    55:02
  • Miles
    5.31
  • Min/mi
    10:22
  • Pacing
    60.8%
  • WAVA
    56.52
  • Stride(cm)
    92
  • Cals
    578
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1389
  • Asc(m)
    422
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 124/134bpm [767b/km] 64cal 9.7/10.68kmph
2) 0.18km - 1:18(7:09/km) 133/135bpm [950b/km] 15cal 8.4/10.48kmph
3) 1km - 5:24(5:24/km) 143/149bpm [773b/km] 71cal 11.1/11.82kmph
4) 0.23km - 3:00(13:03/km) 115/148bpm [1500b/km] 21cal 4.6/10.78kmph
5) 1km - 5:09(5:09/km) 138/148bpm [710b/km] 61cal 11.66/12.26kmph
6) 0.21km - 3:00(14:30/km) 114/148bpm [1653b/km] 19cal 4.14/10.95kmph
7) 1km - 5:07(5:07/km) 140/150bpm [717b/km] 61cal 11.71/12.87kmph
8) 0.21km - 3:00(14:11/km) 117/150bpm [1659b/km] 20cal 4.23/12.12kmph
9) 1km - 4:56(4:56/km) 143/155bpm [706b/km] 59cal 12.15/12.7kmph
10) 0.22km - 3:00(13:54/km) 120/155bpm [1667b/km] 22cal 4.32/12.09kmph
11) 1km - 6:09(6:09/km) 136/145bpm [836b/km] 59cal 9.76/10.25kmph
12) 0.49km - 3:00(6:05/km) 145/147bpm [882b/km] 35cal 9.86/10.58kmph
13) 1km - 5:42(5:42/km) 150/154bpm [856b/km] 71cal 10.52/11.29kmph
14) 0.01km - 4(5:27/km) 152/152bpm [830b/km] 10.99/10.98kmph
6:11 1:18 5:24 3:00 5:09 3:00 5:07 3:00 4:56 3:00 6:09 3:00 5:42 4

Pace

26% 26% 25% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 98 74-110 1044 173 120-176 4/1
0.13 1:18 38 10:14 116 109-123 1188 175 172-178 1/4
0.19 1:56 37 9:58 124 123-125 1235 176 174-178 7/1
0.25 2:37 41 11:00 125 124-126 1375 176 172-178 0/5
0.31 3:17 40 10:36 125 124-126 1324 177 174-178 1/4
0.38 3:51 34 9:07 127 126-129 1158 178 176-180 0/5
0.44 4:26 35 9:20 129 129-130 1204 178 176-180 4/3
0.50 5:00 34 9:00 131 130-133 1179 178 176-180 14/2
0.56 5:36 36 9:41 133 131-134 1287 178 178-180 4/18
0.63 6:13 37 9:53 133 132-134 1315 179 178-180 37/3
0.69 6:51 38 10:08 133 132-135 1347 179 178-182 11/19
0.75 7:38 47 12:29 133 131-135 1659 177 158-184 20/22
0.81 8:16 38 10:10 136 134-138 1383 186 182-188 13/9
0.88 8:45 29 7:52 139 138-140 1092 186 186-188 4/10
0.94 9:18 32 8:38 140 138-142 1209 187 186-190 3/15
1.00 9:49 31 8:15 142 141-143 1172 188 186-190 10/2
1.06 10:21 32 8:35 144 143-145 1237 188 184-190 1/13
1.13 10:58 37 9:50 146 144-147 1435 187 184-190 13/6
1.19 11:26 28 7:29 146 146-147 1093 187 186-190 10/5
1.25 11:56 30 8:01 147 146-148 1179 187 186-190 6/12
1.31 12:29 33 8:55 147 147-148 1312 188 186-190 7/9
1.38 13:24 54 14:31 144 132-149 2091 154 96-192 3/6
1.44 14:51 1:27 23:14 114 103-132 2648 106 102-116 12/1
1.50 15:53 1:02 16:36 103 100-108 1710 110 106-188 1/14
1.56 16:25 32 8:26 116 104-123 979 187 184-190 5/3
1.63 16:59 34 9:04 127 123-131 1152 188 186-190 10/3
1.69 17:29 30 7:54 136 132-139 1075 188 186-190 9/9
1.75 18:01 32 8:34 140 139-140 1200 189 186-192 7/12
1.81 18:30 30 7:56 141 141-143 1119 188 186-192 6/9
1.88 18:59 29 7:42 142 141-144 1092 189 186-192 10/5
1.94 19:29 29 7:51 144 143-145 1130 188 188-190 1/16
2.00 19:59 30 8:03 145 145-146 1167 188 186-192 10/10
2.06 20:34 35 9:17 147 146-147 1366 189 188-192 7/5
2.13 21:04 30 8:03 147 146-148 1184 189 188-192 18/1
2.19 22:48 1:44 27:51 121 105-148 3371 110 98-188 8/7
2.25 24:04 1:16 20:10 102 99-105 2056 109 106-118 5/7
2.31 24:42 38 10:04 119 103-127 1199 182 118-194 6/4
2.38 25:10 28 7:29 132 127-136 988 189 188-190 0/34
2.44 25:41 31 8:15 139 136-142 1147 189 188-192 7/9
2.50 26:12 31 8:16 142 141-143 1175 190 188-192 16/2
2.56 26:44 32 8:35 143 142-146 1227 190 188-192 6/10
2.63 27:14 30 7:59 145 145-146 1157 190 188-192 21/9
2.69 27:42 28 7:34 146 145-147 1105 189 188-192 5/14
2.75 28:12 30 7:52 147 147-148 1158 190 188-192 2/10
2.81 28:41 29 7:46 149 148-150 1158 189 188-192 3/5
2.88 29:13 32 8:24 150 149-150 1261 191 188-194 4/3
2.94 30:45 1:32 24:36 125 108-150 3075 107 98-188 5/4
3.00 32:07 1:22 21:51 106 102-109 2317 110 106-114 7/3
3.06 32:42 35 9:27 116 104-126 1096 179 114-200 3/9
3.13 33:14 32 8:25 131 127-135 1103 191 190-192 5/3
3.19 33:42 29 7:40 139 136-141 1066 190 188-192 5/5
3.25 34:11 29 7:37 143 141-145 1090 190 190-192 10/3
3.31 34:42 31 8:21 145 144-147 1210 191 190-194 3/7
3.38 35:11 29 7:45 148 146-149 1146 192 190-194 2/9
3.44 35:39 27 7:20 150 149-151 1099 194 192-196 4/13
3.50 36:10 31 8:23 152 150-153 1275 192 190-196 3/16
3.56 36:40 29 7:48 153 152-154 1194 192 188-198 18/6
3.63 37:07 28 7:21 154 154-155 1132 193 192-196 5/6
3.69 38:43 1:36 25:30 130 110-155 3316 110 96-192 8/1
3.75 39:57 1:15 19:54 108 103-111 2149 108 104-112 6/4
3.81 40:42 45 12:01 110 101-117 1321 160 108-176 4/9
3.88 41:18 35 9:22 124 118-130 1161 176 174-178 10/6
3.94 41:55 37 9:56 133 130-136 1321 178 176-180 15/10
4.00 42:31 36 9:40 138 136-139 1333 179 176-180 3/8
4.06 43:09 38 10:07 139 138-140 1407 180 178-182 13/3
4.13 43:45 36 9:32 139 138-142 1324 180 178-182 11/8
4.19 44:23 38 10:09 141 140-142 1432 180 178-182 5/11
4.25 44:58 35 9:17 143 139-145 1326 180 180-182 4/6
4.31 45:35 38 10:04 144 143-145 1450 182 180-184 2/6
4.38 46:13 38 10:02 145 143-145 1454 183 180-188 14/2
4.44 46:50 37 9:53 145 144-146 1433 182 180-184 8/6
4.50 47:26 36 9:33 144 143-145 1374 182 180-184 6/13
4.56 48:02 36 9:32 144 143-145 1372 181 180-182 9/10
4.62 48:35 33 8:53 145 144-146 1289 183 180-184 8/6
4.69 49:17 42 11:09 146 143-147 1628 182 178-184 9/5
4.75 49:56 39 10:30 147 144-148 1543 184 182-184 14/2
4.81 50:31 35 9:24 147 147-148 1383 183 182-184 7/16
4.87 51:03 32 8:26 148 146-149 1248 183 182-186 21/5
4.94 51:36 33 8:49 150 149-151 1322 184 182-186 17/12
5.00 52:10 34 9:06 150 149-151 1364 186 184-188 10/17
5.06 52:47 37 9:49 150 149-151 1471 185 184-186 6/8
5.12 53:21 34 9:09 150 149-151 1371 185 184-188 12/5
5.19 53:53 32 8:26 151 150-153 1273 186 184-188 4/10
5.25 54:26 33 8:47 152 151-152 1334 185 184-188 10/5
5.31 55:01 35 9:22 152 151-154 1423 187 184-194 3/6

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 422m, Range 90m, Flat prediction 56:44
Elevation Graph
Biggest Climbs (m) Min/mi
43 39.8% 8:51
18 12.3% 9:03
17 12.4% 9:59
16 9.9% 7:58
15 11.7% 8:34
15 12.7% 9:40
See your biggest climbs

Cadence

168 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 184 4.8 43:26 9:02
Walk 20.6 106 0.5 11:20 22:35
Still 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 53.41% More
800m 3:51 7:45 61.71% More
1km 4:55 7:54 63.06% More
Mile 9:12 9:12 56.99% More
5k 31:55 10:16 56.07% More
5 miles 51:44 10:21 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 55.46
5km 31:15 10:04 57.25
5M 51:39 10:20 56.55
10km 1:04:58 10:27 56.26
10M 1:47:21 10:44 56.56
Half 2:22:46 10:54 55.99
20M 3:43:09 11:09 56.76
Mara 4:56:45 11:20 56.91
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