Davo77
Last on at 4am, 15th May 2024
M45
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Miles
11922 -
Miles
3 -
Miles
201 -
Miles
420
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| Recent Training | |||
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15th May
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General | 1.4mi | 37:51 |
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14th May
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General | 5.4mi | 42:02 |
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14th May
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Strength | 0mi | 13:48 |
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14th May
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General | 1.6mi | 28:23 |
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13th May
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General | 1.3mi | 24:52 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:58 |
| 5k | 21:49 |
| 5mi | 35:17 |
| 10k | 43:58 |
| 10mi | 1:11:18 |
| Half | 1:34:05 |
| 20mi | 2:42:21 |
| Mara | 3:55:33 |
| 50k | 7:49:54 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 24 | 13 | 11 | 34 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
| 2024 | 165 | 174 | 194 | 200 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 823 |
| 2023 | 0 | 0 | 2 | 2 | 3 | 0 | 0 | 18 | 44 | 39 | 44 | 50 | 202 |
| 2023 | 125 | 108 | 166 | 185 | 143 | 133 | 201 | 127 | 132 | 73 | 118 | 114 | 1624 |
| 2022 | 15 | 4 | 5 | 17 | 7 | 13 | 5 | 2 | 4 | 10 | 0 | 0 | 82 |
| 2022 | 59 | 100 | 128 | 163 | 126 | 73 | 170 | 149 | 90 | 54 | 69 | 83 | 1265 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 0 | 7 | 6 | 4 | 27 |
| 2021 | 39 | 76 | 118 | 113 | 126 | 132 | 100 | 143 | 89 | 83 | 39 | 42 | 1101 |
| 2020 | 100 | 114 | 129 | 143 | 143 | 118 | 150 | 120 | 109 | 116 | 100 | 100 | 1442 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
| 2019 | 51 | 57 | 107 | 103 | 80 | 18 | 81 | 116 | 51 | 63 | 59 | 66 | 851 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 62 | 64 | 114 | 99 | 103 | 58 | 91 | 103 | 100 | 77 | 80 | 53 | 1004 |
| 2017 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 28 | 54 | 88 | 96 | 83 | 79 | 106 | 104 | 59 | 50 | 41 | 62 | 850 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.5 | 0 | 1.7 |
| 2016 | 33 | 46 | 68 | 115 | 80 | 41 | 63 | 32 | 29 | 20 | 22 | 0 | 549 |
| 2015 | 38 | 59 | 85 | 103 | 101 | 54 | 115 | 111 | 71 | 7 | 7 | 15 | 766 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 5 | 49 |
| 2014 | 33 | 24 | 85 | 85 | 57 | 57 | 118 | 109 | 52 | 62 | 49 | 10 | 740 |
| 2013 | 32 | 19 | 47 | 68 | 68 | 84 | 80 | 115 | 45 | 11 | 10 | 13 | 593 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 99 | 24 | 151 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 7 |
| 2012 | 24 | 38 | 35 | 67 | 3 | 0 | 1 | 25 | 36 | 26 | 24 | 5 | 283 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 17 | 4 | 30 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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8mi,
1:01:33Run - Treadmill
1) 1mi - 7:45(7:45/mi) 113/122bpm [877b/mi] 71cal
2) 1mi - 7:40(7:40/mi) 119/123bpm [912b/mi] 72cal 3) 1mi - 7:42(7:42/mi) 121/127bpm [932b/mi] 71cal 4) 1mi - 7:41(7:41/mi) 123/126bpm [946b/mi] 70cal 5) 1mi - 7:41(7:41/mi) 125/127bpm [961b/mi] 71cal 6) 1mi - 7:40(7:40/mi) 126/133bpm [967b/mi] 69cal 7) 1mi - 7:41(7:41/mi) 128/133bpm [984b/mi] 71cal 8) 1mi - 7:40(7:40/mi) 128/131bpm [982b/mi] 68cal 9) 0mi - 2(5:29/mi) 127/127bpm [696b/mi]  Add a comment |
5mi,
39:41 Run - Treadmill
1) 1mi - 7:52(7:52/mi) 111/118bpm [874b/mi] 69cal
2) 1mi - 8:02(8:02/mi) 114/117bpm [916b/mi] 68cal 3) 1mi - 7:55(7:55/mi) 114/118bpm [902b/mi] 62cal 4) 1mi - 7:56(7:56/mi) 116/120bpm [920b/mi] 62cal 5) 1mi - 7:53(7:53/mi) 116/119bpm [915b/mi] 58cal 6) 0.01mi - 3(7:34/mi) 116/117bpm [878b/mi] Add a comment
0mi,
12:47Cross - Strength Add a comment |
5mi,
39:11 Run - Treadmill
1) 1mi - 7:51(7:51/mi) 116/122bpm [910b/mi] 75cal
2) 1mi - 7:49(7:49/mi) 117/122bpm [915b/mi] 69cal 3) 1mi - 7:50(7:50/mi) 118/122bpm [924b/mi] 67cal 4) 1mi - 7:49(7:49/mi) 119/123bpm [930b/mi] 65cal 5) 1mi - 7:50(7:50/mi) 118/123bpm [923b/mi] 60cal 6) 0.01mi - 3(7:37/mi) 121/121bpm [922b/mi] Add a comment
1.4mi,
23:40Walk - General
1) 1mi - 16:44(16:44/mi) 74/84bpm [1239b/mi] 87cal 56/66rpm
2) 0.4mi - 6:55(17:13/mi) 76/99bpm [1309b/mi] 41cal 59/89rpm Add a comment |
17.8mi,
2:33:44 Run - General
1) 1mi - 8:27(8:27/mi) 126/135bpm [1064b/mi] 104cal
2) 1mi - 8:19(8:19/mi) 128/132bpm [1064b/mi] 106cal 3) 1mi - 9:01(9:01/mi) 126/137bpm [1136b/mi] 115cal 4) 1mi - 8:20(8:20/mi) 132/136bpm [1101b/mi] 110cal 5) 1mi - 8:23(8:23/mi) 133/137bpm [1115b/mi] 113cal 6) 1mi - 9:01(9:01/mi) 124/133bpm [1117b/mi] 109cal 7) 1mi - 8:25(8:25/mi) 129/136bpm [1086b/mi] 106cal 8) 1mi - 9:17(9:17/mi) 123/138bpm [1142b/mi] 108cal 9) 1mi - 8:28(8:28/mi) 120/130bpm [1017b/mi] 106cal 10) 1mi - 8:14(8:14/mi) 125/132bpm [1028b/mi] 104cal 11) 1mi - 8:58(8:58/mi) 123/135bpm [1102b/mi] 110cal 12) 1mi - 8:05(8:05/mi) 136/144bpm [1099b/mi] 100cal 13) 1mi - 8:03(8:03/mi) 140/155bpm [1128b/mi] 113cal 14) 1mi - 8:55(8:55/mi) 130/144bpm [1160b/mi] 110cal 15) 1mi - 8:33(8:33/mi) 140/158bpm [1198b/mi] 110cal 16) 1mi - 9:43(9:43/mi) 126/138bpm [1224b/mi] 113cal 17) 1mi - 8:40(8:40/mi) 130/138bpm [1126b/mi] 112cal 18) 0.75mi - 6:52(9:06/mi) 130/138bpm [1184b/mi] 90cal Add a comment
1mi,
7:53Run - Treadmill
1) 1mi - 7:50(7:50/mi) 120/129bpm [941b/mi] 81cal
2) 0.01mi - 2(5:55/mi) 116/116bpm [686b/mi] Add a comment |
2mi,
1:20:00 Walk - General
1) 1mi - 18:08(18:08/mi) 74/88bpm [1342b/mi] 96cal 55/117rpm
2) 1mi - 1:01:49(1:01:49/mi) 53/78bpm [3276b/mi] 98cal 5/74rpm 3) 0mi - 4(1:24:44/mi) 61/61bpm [5168b/mi] Add a comment |
6.3mi,
48:02 Run - General
1) 0.67mi - 5:00(7:27/mi) 126/139bpm [940b/mi] 65cal
2) 0.11mi - 1:00(8:57/mi) 134/138bpm [1200b/mi] 13cal 3) 0.71mi - 5:00(7:05/mi) 140/145bpm [992b/mi] 71cal 4) 0.12mi - 1:00(8:22/mi) 139/144bpm [1162b/mi] 14cal 5) 0.69mi - 5:00(7:16/mi) 146/151bpm [1061b/mi] 73cal 6) 0.11mi - 1:00(8:55/mi) 142/147bpm [1267b/mi] 13cal 7) 0.68mi - 5:00(7:22/mi) 147/152bpm [1082b/mi] 72cal 8) 0.11mi - 1:00(9:23/mi) 138/148bpm [1295b/mi] 12cal 9) 0.7mi - 5:00(7:10/mi) 148/154bpm [1061b/mi] 72cal 10) 0.11mi - 1:00(8:44/mi) 147/152bpm [1284b/mi] 14cal 11) 0.69mi - 5:00(7:16/mi) 147/151bpm [1067b/mi] 71cal 12) 0.11mi - 1:00(9:13/mi) 145/150bpm [1336b/mi] 13cal 13) 0.67mi - 5:00(7:30/mi) 148/151bpm [1109b/mi] 71cal 14) 0.11mi - 1:00(9:15/mi) 141/148bpm [1304b/mi] 12cal 15) 0.65mi - 5:00(7:40/mi) 142/146bpm [1089b/mi] 67cal 16) 0.11mi - 1:02(9:30/mi) 136/141bpm [1293b/mi] 13cal Add a comment
1.3mi,
25:21Walk - General
1) 1mi - 18:18(18:18/mi) 72/82bpm [1317b/mi] 88cal 58/119rpm
2) 0.32mi - 7:03(21:44/mi) 72/77bpm [1565b/mi] 34cal 47/63rpm Add a comment |
1mi,
22:02 Run - General
1) 1mi - 21:46(21:46/mi) 142/157bpm [3092b/mi] 283cal
2) 0.01mi - 16(19:49/mi) 139/143bpm [2755b/mi] 3cal Add a comment
4mi,
33:55Run - General
1) 1mi - 8:47(8:47/mi) 119/128bpm [1045b/mi] 104cal
2) 1mi - 8:31(8:31/mi) 125/129bpm [1064b/mi] 102cal 3) 1mi - 8:14(8:14/mi) 125/136bpm [1029b/mi] 96cal 4) 1mi - 8:21(8:21/mi) 130/137bpm [1086b/mi] 102cal 5) 0.01mi - 2(7:23/mi) 131/131bpm [968b/mi] 1cal Add a comment
1.3mi,
25:46Walk - General
1) 1mi - 18:30(18:30/mi) 71/80bpm [1314b/mi] 99cal 56/64rpm
2) 0.31mi - 7:15(23:03/mi) 71/79bpm [1637b/mi] 34cal 46/63rpm Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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7.1mi,
56:28 Run - General
1) 1mi - 8:01(8:01/mi) 118/133bpm [946b/mi] 96cal
2) 1mi - 7:58(7:58/mi) 134/139bpm [1068b/mi] 105cal 3) 1mi - 7:47(7:47/mi) 138/142bpm [1073b/mi] 106cal 4) 1mi - 7:46(7:46/mi) 142/147bpm [1102b/mi] 107cal 5) 1mi - 7:49(7:49/mi) 145/149bpm [1133b/mi] 108cal 6) 1mi - 7:42(7:42/mi) 146/152bpm [1124b/mi] 108cal 7) 1mi - 8:25(8:25/mi) 148/152bpm [1246b/mi] 115cal 8) 0.1mi - 1:00(9:38/mi) 137/142bpm [1320b/mi] 12cal Add a comment
0mi,
7:08Cross - Strength Add a comment
1.4mi,
25:22Walk - General
1) 1mi - 18:00(18:00/mi) 72/102bpm [1296b/mi] 92cal 56/66rpm
2) 0.36mi - 7:23(20:14/mi) 71/77bpm [1437b/mi] 36cal 52/61rpm Add a comment |
1.3mi,
25:53 Walk - General
1) 1mi - 18:49(18:49/mi) 71/80bpm [1336b/mi] 96cal 56/63rpm
2) 0.32mi - 7:05(22:07/mi) 69/76bpm [1527b/mi] 34cal 47/63rpm Add a comment |
10mi,
1:46:47 Run - General
1) 1mi - 8:54(8:54/mi) 111/127bpm [987b/mi] 96cal
2) 1mi - 9:59(9:59/mi) 111/118bpm [1108b/mi] 99cal 3) 1mi - 10:04(10:04/mi) 111/117bpm [1117b/mi] 103cal 4) 1mi - 10:33(10:33/mi) 112/119bpm [1182b/mi] 103cal 5) 1mi - 10:06(10:06/mi) 113/121bpm [1141b/mi] 106cal 6) 1mi - 11:37(11:37/mi) 108/117bpm [1254b/mi] 107cal 7) 1mi - 11:31(11:31/mi) 107/119bpm [1232b/mi] 111cal 8) 1mi - 11:18(11:18/mi) 102/110bpm [1153b/mi] 106cal 9) 1mi - 11:39(11:39/mi) 105/111bpm [1223b/mi] 111cal 10) 1mi - 11:08(11:07/mi) 106/115bpm [1179b/mi] 106cal Add a comment
1.4mi,
25:46Walk - General
1) 1mi - 18:08(18:08/mi) 72/79bpm [1306b/mi] 94cal 57/65rpm
2) 0.37mi - 7:38(20:20/mi) 73/78bpm [1485b/mi] 38cal 52/63rpm Add a comment |
20mi,
2:42:03 Run - Treadmill
1) 1mi - 7:47(7:47/mi) 111/119bpm [864b/mi] 68cal
2) 1mi - 7:46(7:46/mi) 115/119bpm [893b/mi] 68cal 3) 1mi - 8:35(8:35/mi) 111/117bpm [952b/mi] 62cal 4) 1mi - 7:48(7:48/mi) 114/118bpm [890b/mi] 59cal 5) 1mi - 7:48(7:48/mi) 114/118bpm [889b/mi] 55cal 6) 1mi - 8:35(8:35/mi) 111/119bpm [952b/mi] 54cal 7) 1mi - 7:48(7:48/mi) 113/116bpm [882b/mi] 51cal 8) 1mi - 8:34(8:34/mi) 110/117bpm [942b/mi] 48cal 9) 1mi - 7:48(7:48/mi) 112/116bpm [873b/mi] 47cal 10) 1mi - 7:47(7:47/mi) 111/114bpm [865b/mi] 45cal 11) 1mi - 8:40(8:40/mi) 107/114bpm [928b/mi] 44cal 12) 1mi - 7:47(7:47/mi) 112/116bpm [872b/mi] 47cal 13) 1mi - 8:40(8:40/mi) 108/116bpm [935b/mi] 45cal 14) 1mi - 7:46(7:46/mi) 111/114bpm [862b/mi] 45cal 15) 1mi - 7:47(7:47/mi) 112/117bpm [871b/mi] 46cal 16) 1mi - 8:51(8:51/mi) 107/116bpm [947b/mi] 44cal 17) 1mi - 7:49(7:49/mi) 112/115bpm [875b/mi] 47cal 18) 1mi - 8:48(8:48/mi) 109/118bpm [960b/mi] 47cal 19) 1mi - 7:51(7:51/mi) 114/117bpm [895b/mi] 50cal 20) 1mi - 7:47(7:47/mi) 113/116bpm [880b/mi] 47cal 21) 0.01mi - 2(5:14/mi) 111/111bpm [581b/mi] Add a comment |
1.4mi,
28:14 Walk - General
1) 1mi - 20:26(20:26/mi) 68/87bpm [1390b/mi] 99cal 52/63rpm
2) 0.35mi - 7:48(22:09/mi) 69/79bpm [1528b/mi] 36cal 48/61rpm Add a comment |
8.1mi,
1:04:02 Run - General
1) 0.88mi - 7:00(7:56/mi) 115/128bpm [913b/mi] 81cal
2) 0.12mi - 1:00(8:32/mi) 123/129bpm [1049b/mi] 12cal 3) 0.9mi - 7:00(7:47/mi) 131/140bpm [1020b/mi] 95cal 4) 0.11mi - 1:00(8:50/mi) 131/137bpm [1158b/mi] 13cal 5) 0.89mi - 7:00(7:50/mi) 132/140bpm [1033b/mi] 93cal 6) 0.11mi - 1:00(8:59/mi) 138/143bpm [1241b/mi] 13cal 7) 0.89mi - 7:00(7:50/mi) 136/142bpm [1066b/mi] 94cal 8) 0.11mi - 1:00(9:10/mi) 133/140bpm [1219b/mi] 12cal 9) 0.93mi - 7:00(7:32/mi) 141/149bpm [1063b/mi] 96cal 10) 0.12mi - 1:00(8:35/mi) 138/142bpm [1184b/mi] 13cal 11) 0.9mi - 7:00(7:44/mi) 140/144bpm [1084b/mi] 92cal 12) 0.11mi - 1:00(8:51/mi) 143/145bpm [1265b/mi] 13cal 13) 0.89mi - 7:00(7:52/mi) 143/148bpm [1124b/mi] 97cal 14) 0.11mi - 1:00(8:59/mi) 143/146bpm [1284b/mi] 13cal 15) 0.88mi - 7:00(7:55/mi) 143/152bpm [1132b/mi] 94cal 16) 0.11mi - 1:02(9:38/mi) 145/148bpm [1396b/mi] 14cal Add a comment
0mi,
14:55Cross - Strength Add a comment
1.3mi,
26:07Walk - General
1) 1mi - 19:45(19:45/mi) 69/79bpm [1362b/mi] 94cal 54/63rpm
2) 0.33mi - 6:23(19:33/mi) 70/76bpm [1368b/mi] 32cal 54/79rpm Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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7mi,
54:04 Run - Treadmill
1) 1mi - 7:54(7:54/mi) 113/122bpm [893b/mi] 72cal
2) 1mi - 7:47(7:47/mi) 123/127bpm [958b/mi] 81cal 3) 1mi - 7:40(7:40/mi) 126/129bpm [965b/mi] 79cal 4) 1mi - 7:41(7:41/mi) 129/131bpm [990b/mi] 81cal 5) 1mi - 7:39(7:39/mi) 131/133bpm [1003b/mi] 81cal 6) 1mi - 7:41(7:41/mi) 132/136bpm [1014b/mi] 81cal 7) 1mi - 7:41(7:41/mi) 134/136bpm [1029b/mi] 81cal 8) 0.01mi - 2(4:49/mi) 134/134bpm [645b/mi] Add a comment
0mi,
17:27Cross - Strength Add a comment
1.3mi,
27:02Walk - General
1) 1mi - 19:22(19:22/mi) 72/82bpm [1395b/mi] 98cal 54/124rpm
2) 0.34mi - 7:40(22:35/mi) 73/80bpm [1649b/mi] 37cal 44/64rpm Add a comment |
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11.2mi,
1:56:13 Run - General
1) 1mi - 9:49(9:49/mi) 111/119bpm [1090b/mi] 101cal
2) 1mi - 9:46(9:46/mi) 113/119bpm [1104b/mi] 109cal 3) 1mi - 10:01(10:01/mi) 111/118bpm [1112b/mi] 107cal 4) 1mi - 10:33(10:33/mi) 111/121bpm [1171b/mi] 108cal 5) 1mi - 10:10(10:10/mi) 113/120bpm [1150b/mi] 108cal 6) 1mi - 10:12(10:12/mi) 111/119bpm [1132b/mi] 107cal 7) 1mi - 10:57(10:57/mi) 110/118bpm [1205b/mi] 112cal 8) 1mi - 10:18(10:18/mi) 110/116bpm [1133b/mi] 108cal 9) 1mi - 11:02(11:02/mi) 107/118bpm [1181b/mi] 118cal 10) 1mi - 10:35(10:35/mi) 115/123bpm [1216b/mi] 114cal 11) 1mi - 10:44(10:44/mi) 126/138bpm [1353b/mi] 119cal 12) 0.22mi - 2:05(9:31/mi) 130/140bpm [1238b/mi] 23cal Add a comment
1.3mi,
27:36Walk - General
1) 1mi - 18:12(18:12/mi) 69/78bpm [1256b/mi] 93cal 57/75rpm
2) 0.31mi - 9:24(29:57/mi) 70/77bpm [2096b/mi] 40cal 35/68rpm Add a comment |
22mi,
3:25:22 Run - General
1) 1mi - 8:51(8:51/mi) 120/131bpm [1061b/mi] 103cal
2) 1mi - 8:43(8:43/mi) 130/138bpm [1133b/mi] 107cal 3) 1mi - 8:52(8:52/mi) 128/138bpm [1134b/mi] 106cal 4) 1mi - 8:38(8:38/mi) 133/144bpm [1148b/mi] 106cal 5) 1mi - 8:42(8:42/mi) 126/131bpm [1096b/mi] 100cal 6) 1mi - 9:41(9:41/mi) 118/127bpm [1143b/mi] 116cal 7) 1mi - 8:57(8:57/mi) 119/126bpm [1065b/mi] 111cal 8) 1mi - 9:24(9:24/mi) 113/123bpm [1061b/mi] 98cal 9) 1mi - 8:44(8:44/mi) 120/127bpm [1048b/mi] 110cal 10) 1mi - 8:36(8:36/mi) 124/129bpm [1067b/mi] 107cal 11) 1mi - 9:21(9:21/mi) 121/134bpm [1131b/mi] 106cal 12) 1mi - 8:42(8:42/mi) 126/131bpm [1097b/mi] 107cal 13) 1mi - 9:20(9:20/mi) 125/134bpm [1166b/mi] 107cal 14) 1mi - 8:48(8:48/mi) 132/135bpm [1162b/mi] 104cal 15) 1mi - 8:59(8:59/mi) 134/144bpm [1203b/mi] 109cal 16) 1mi - 9:41(9:41/mi) 121/134bpm [1172b/mi] 107cal 17) 1mi - 9:09(9:09/mi) 133/140bpm [1217b/mi] 104cal 18) 1mi - 9:41(9:41/mi) 127/134bpm [1231b/mi] 109cal 19) 1mi - 9:33(9:33/mi) 128/138bpm [1222b/mi] 107cal 20) 1mi - 9:20(9:20/mi) 130/137bpm [1213b/mi] 108cal 21) 1mi - 11:26(11:26/mi) 119/129bpm [1361b/mi] 108cal 22) 1mi - 12:13(12:13/mi) 112/127bpm [1369b/mi] 109cal 23) 0mi - 2(10:02/mi) 120/120bpm [1205b/mi] Add a comment |
1.4mi,
23:39 Walk - General
1) 1mi - 17:12(17:12/mi) 71/91bpm [1221b/mi] 104cal 58/65rpm
2) 0.35mi - 6:28(18:39/mi) 68/77bpm [1268b/mi] 34cal 54/62rpm Add a comment |
6.2mi,
49:41 Run - General
1) 0.77mi - 6:00(7:50/mi) 123/135bpm [964b/mi] 76cal
2) 0.12mi - 1:00(8:28/mi) 132/138bpm [1118b/mi] 13cal 3) 0.78mi - 6:00(7:39/mi) 136/144bpm [1041b/mi] 82cal 4) 0.11mi - 1:00(8:43/mi) 136/140bpm [1185b/mi] 13cal 5) 0.79mi - 6:00(7:36/mi) 136/140bpm [1034b/mi] 81cal 6) 0.11mi - 1:00(9:01/mi) 134/137bpm [1209b/mi] 13cal 7) 0.77mi - 6:00(7:49/mi) 139/149bpm [1086b/mi] 81cal 8) 0.11mi - 1:00(8:46/mi) 140/146bpm [1228b/mi] 13cal 9) 0.75mi - 6:00(7:58/mi) 142/150bpm [1131b/mi] 80cal 10) 0.11mi - 1:00(8:52/mi) 142/148bpm [1260b/mi] 13cal 11) 0.75mi - 6:00(7:58/mi) 145/151bpm [1155b/mi] 82cal 12) 0.11mi - 1:00(9:00/mi) 145/150bpm [1306b/mi] 13cal 13) 0.76mi - 6:00(7:54/mi) 144/151bpm [1139b/mi] 79cal 14) 0.18mi - 1:41(9:08/mi) 139/145bpm [1269b/mi] 21cal Add a comment
0mi,
13:41Cross - Strength Add a comment |
1.3mi,
25:37 Walk - General
1) 1mi - 19:24(19:24/mi) 72/83bpm [1396b/mi] 99cal 52/64rpm
2) 0.34mi - 6:14(18:25/mi) 72/78bpm [1326b/mi] 34cal 56/62rpm Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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6.2mi,
49:55 Run - General
1) 1mi - 7:44(7:44/mi) 122/134bpm [944b/mi] 96cal
2) 1mi - 7:45(7:45/mi) 138/143bpm [1069b/mi] 106cal 3) 1mi - 7:59(7:59/mi) 142/147bpm [1133b/mi] 109cal 4) 1mi - 8:13(8:13/mi) 138/146bpm [1135b/mi] 108cal 5) 1mi - 8:16(8:16/mi) 142/148bpm [1174b/mi] 109cal 6) 1mi - 8:01(8:01/mi) 147/155bpm [1179b/mi] 111cal 7) 0.24mi - 1:56(8:15/mi) 150/155bpm [1238b/mi] 27cal Add a comment
1.4mi,
25:00Walk - General
1) 1mi - 18:21(18:21/mi) 73/89bpm [1340b/mi] 95cal 55/63rpm
2) 0.35mi - 6:39(18:55/mi) 74/80bpm [1400b/mi] 35cal 54/62rpm Add a comment |
1.3mi,
28:57 Walk - General
1) 1mi - 22:28(22:28/mi) 72/83bpm [1618b/mi] 99cal 46/115rpm
2) 0.33mi - 6:29(19:40/mi) 72/79bpm [1416b/mi] 32cal 55/60rpm Add a comment
6.2mi,
53:20Run - General
1) 1mi - 8:28(8:28/mi) 121/130bpm [1025b/mi] 103cal
2) 1mi - 8:22(8:22/mi) 129/135bpm [1079b/mi] 105cal 3) 1mi - 8:27(8:27/mi) 129/134bpm [1089b/mi] 103cal 4) 1mi - 8:42(8:42/mi) 126/135bpm [1096b/mi] 99cal 5) 1mi - 8:51(8:51/mi) 125/133bpm [1107b/mi] 99cal 6) 1mi - 8:25(8:25/mi) 131/137bpm [1102b/mi] 102cal 7) 0.23mi - 2:05(8:55/mi) 133/135bpm [1187b/mi] 25cal Add a comment
1.3mi,
25:43Walk - General
1) 1mi - 18:14(18:14/mi) 71/84bpm [1294b/mi] 102cal 57/124rpm
2) 0.32mi - 7:29(23:12/mi) 71/80bpm [1647b/mi] 36cal 42/63rpm Add a comment |
1.3mi,
27:27 Walk - General
1) 1mi - 18:58(18:58/mi) 72/82bpm [1365b/mi] 93cal 54/63rpm
2) 0.34mi - 8:30(25:01/mi) 72/77bpm [1801b/mi] 39cal 42/62rpm Add a comment |
26.2mi,
4:21:47 Run - General
1) 1mi - 9:13(9:13/mi) 122/130bpm [1124b/mi] 105cal
2) 1mi - 9:59(9:59/mi) 119/125bpm [1188b/mi] 108cal 3) 1mi - 10:32(10:32/mi) 116/129bpm [1223b/mi] 110cal 4) 1mi - 9:14(9:14/mi) 125/135bpm [1155b/mi] 105cal 5) 1mi - 9:09(9:09/mi) 123/129bpm [1125b/mi] 104cal 6) 1mi - 9:57(9:57/mi) 112/124bpm [1114b/mi] 99cal 7) 1mi - 9:44(9:44/mi) 119/125bpm [1159b/mi] 110cal 8) 1mi - 11:00(11:00/mi) 113/129bpm [1243b/mi] 109cal 9) 1mi - 9:28(9:28/mi) 117/123bpm [1108b/mi] 112cal 10) 1mi - 9:33(9:33/mi) 118/122bpm [1127b/mi] 113cal 11) 1mi - 10:53(10:53/mi) 111/122bpm [1208b/mi] 108cal 12) 1mi - 9:23(9:23/mi) 121/125bpm [1136b/mi] 107cal 13) 1mi - 10:26(10:26/mi) 118/128bpm [1231b/mi] 108cal 14) 1mi - 9:04(9:04/mi) 122/126bpm [1105b/mi] 108cal 15) 1mi - 9:13(9:13/mi) 121/129bpm [1116b/mi] 109cal 16) 1mi - 11:05(11:05/mi) 115/128bpm [1274b/mi] 109cal 17) 1mi - 8:58(8:58/mi) 125/130bpm [1121b/mi] 102cal 18) 1mi - 10:42(10:42/mi) 119/134bpm [1273b/mi] 106cal 19) 1mi - 9:14(9:14/mi) 124/130bpm [1146b/mi] 107cal 20) 1mi - 9:20(9:20/mi) 130/136bpm [1214b/mi] 106cal 21) 1mi - 11:31(11:31/mi) 117/134bpm [1348b/mi] 105cal 22) 1mi - 9:31(9:31/mi) 128/135bpm [1218b/mi] 105cal 23) 1mi - 11:11(11:11/mi) 120/131bpm [1342b/mi] 109cal 24) 1mi - 9:39(9:39/mi) 128/134bpm [1236b/mi] 108cal 25) 1mi - 9:50(9:50/mi) 129/135bpm [1269b/mi] 109cal 26) 1mi - 11:49(11:49/mi) 120/135bpm [1418b/mi] 104cal 27) 0.21mi - 2:07(10:01/mi) 130/131bpm [1303b/mi] 22cal Add a comment
1.3mi,
25:24Walk - General
1) 1mi - 18:30(18:30/mi) 69/78bpm [1276b/mi] 90cal 57/64rpm
2) 0.33mi - 6:54(21:12/mi) 71/77bpm [1506b/mi] 33cal 50/63rpm Add a comment |
1.3mi,
24:52 Walk - General
1) 1mi - 18:12(18:12/mi) 68/76bpm [1237b/mi] 103cal 55/118rpm
2) 0.32mi - 6:41(20:40/mi) 67/75bpm [1385b/mi] 33cal 49/60rpm Add a comment
1.3mi,
24:30Walk - General
1) 1mi - 17:56(17:56/mi) 73/84bpm [1309b/mi] 95cal 59/64rpm
2) 0.31mi - 6:35(21:05/mi) 70/75bpm [1476b/mi] 32cal 48/61rpm Add a comment |
5.4mi,
42:02 Run - General
1) 0.62mi - 5:00(8:08/mi) 118/134bpm [959b/mi] 62cal
2) 0.11mi - 1:00(8:52/mi) 129/132bpm [1143b/mi] 13cal 3) 0.66mi - 5:00(7:36/mi) 132/137bpm [1003b/mi] 72cal 4) 0.11mi - 1:00(8:50/mi) 131/136bpm [1158b/mi] 13cal 5) 0.66mi - 5:00(7:32/mi) 139/145bpm [1047b/mi] 70cal 6) 0.11mi - 1:00(9:19/mi) 134/139bpm [1248b/mi] 13cal 7) 0.66mi - 5:00(7:36/mi) 140/148bpm [1063b/mi] 70cal 8) 0.11mi - 1:00(8:59/mi) 132/140bpm [1185b/mi] 12cal 9) 0.69mi - 5:00(7:14/mi) 144/152bpm [1042b/mi] 71cal 10) 0.12mi - 1:00(8:38/mi) 145/149bpm [1252b/mi] 14cal 11) 0.67mi - 5:00(7:30/mi) 145/151bpm [1087b/mi] 71cal 12) 0.11mi - 1:00(8:49/mi) 145/150bpm [1279b/mi] 14cal 13) 0.66mi - 5:00(7:32/mi) 150/154bpm [1129b/mi] 72cal 14) 0.11mi - 1:02(9:00/mi) 144/152bpm [1296b/mi] 14cal Add a comment
0mi,
13:48Cross - Strength Add a comment
1.6mi,
28:23Walk - General
1) 1mi - 14:39(14:39/mi) 67/80bpm [982b/mi] 67cal 53/75rpm
2) 0.62mi - 13:44(22:14/mi) 72/86bpm [1601b/mi] 68cal 47/76rpm Add a comment |
1.4mi,
37:51 Walk - General
1) 1mi - 19:05(19:05/mi) 71/82bpm [1355b/mi] 98cal 54/63rpm
2) 0.38mi - 18:46(49:18/mi) 66/82bpm [3254b/mi] 54cal 18/68rpm Add a comment |