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Sat 11th May 2024 at 6:40am by Davo77

Walk > General

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Time
27:27
Miles
1.34
Min/mi
20:29
Pacing
0%
Stride(cm)
67
Cals
132
Cadence
118
BPM
72
%MHR
42.1
B/mi
1474
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 72/82bpm [1365b/mi] 93cal 54/63rpm
2) 0.34mi - 8:30(25:01/mi) 72/77bpm [1801b/mi] 39cal 42/62rpm

18:58 8:30

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:50	71 64-75	1906	109 90-114	568/58
0.13	2:58	1:17	20:38	75 72-79	1548	114 112-116	0/5
0.19	4:10	1:12	19:13	69 68-70	1325	113 112-114	1/5
0.25	5:18	1:08	18:03	71 69-73	1282	117 114-120	3/3
0.31	6:29	1:11	18:52	72 68-75	1359	118 116-120	3/1
0.38	7:39	1:10	18:46	69 65-71	1295	117 114-118	1/3
0.44	8:47	1:08	18:10	70 67-72	1272	117 116-118	5/0
0.50	9:56	1:09	18:31	70 69-72	1296	117 114-118	2/4
0.56	11:06	1:09	18:26	68 67-71	1253	119 116-124	2/2
0.63	12:12	1:07	17:49	68 65-71	1212	117 114-124	3/2
0.69	13:16	1:04	16:56	72 69-75	1220	120 112-124	1/4
0.75	14:20	1:04	17:01	77 73-80	1310	121 118-124	2/3
0.81	15:26	1:06	17:36	78 76-80	1372	119 114-122	2/1
0.88	16:33	1:07	17:59	74 72-76	1330	118 114-124	1/1
0.94	17:51	1:18	20:53	73 72-76	1525	120 116-122	2/1
1.00	18:56	1:05	17:14	74 72-75	1276	123 120-126	3/1
1.06	20:02	1:06	17:35	74 72-75	1301	120 118-122	4/1
1.13	21:08	1:06	17:29	73 72-75	1276	118 116-120	0/4
1.19	22:15	1:08	18:03	71 69-74	1281	120 118-122	4/1
1.25	23:20	1:05	17:17	75 74-77	1296	119 118-120	2/1
1.31	24:25	1:05	17:15	75 71-76	1294	118 116-120	0/4
1.34	27:26	3:01	1:51:45	70 65-74	7823	111 104-114	3/0

Heart

72/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 564m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:49	17:44	More
1km	11:03	17:47	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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