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Sun 21st Apr 2024 at 8:13am by Davo77

Run > Treadmill

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Time
7:53
Miles
1.01
Min/mi
7:48
Pacing
86.5%
WAVA
53.20
Stride(cm)
119
Cals
81
Cadence
172
BPM
118
%MHR
69
B/mi
921
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:50(7:50/mi) 120/129bpm [941b/mi] 81cal
2) 0.01mi - 2(5:55/mi) 116/116bpm [686b/mi]

7:50 2

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	93 73-113	791	162 96-176
0.13	1:00	29	7:38	118 113-121	900	174 172-176
0.19	1:30	29	7:50	124 121-128	971	174 174-176
0.25	1:59	29	7:41	124 124-125	954	173 172-174
0.31	2:27	29	7:41	123 122-124	945	174 172-174
0.38	2:56	29	7:38	125 124-125	954	174 172-176
0.44	3:25	29	7:43	124 124-124	956	174 174-176
0.50	3:54	29	7:41	125 123-127	961	175 174-176
0.56	4:23	29	7:40	122 120-124	935	173 172-174
0.63	4:52	29	7:45	126 125-128	976	174 172-176
0.69	5:20	28	7:26	126 124-127	937	179 174-186
0.75	5:48	28	7:33	122 120-123	921	177 176-178
0.81	6:17	29	7:39	121 121-122	925	176 174-178
0.88	6:45	28	7:34	121 120-123	915	175 174-178
0.94	7:31	47 +11	12:25	119 114-123	1478	168 142-174
1.00	8:01	30	7:58	115 114-116	917	176 174-178
1.01	8:04	3	7:42	116 116-116	894	174 174-174

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	1	7:48	7:57
Walk	1.0	114	0	5	1:18:25
Pause	2.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	42.84%	More
800m	3:47	7:37	49.44%	More
1km	4:44	7:37	51.54%	More
Mile	8:01	8:01	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	25:56	8:21	54.59
5M	42:57	8:35	53.61
10km	54:05	8:42	53.14
10M	1:29:34	8:57	53.00
Half	1:59:15	9:06	52.25
20M	3:06:44	9:20	52.87
Mara	4:08:37	9:29	52.95

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