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Thu 9th May 2024 at 5:52am by Davo77

Walk > General

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Time
25:00
Miles
1.35
Min/mi
18:31
Pacing
0%
Stride(cm)
74
Cals
130
Cadence
118
BPM
74
%MHR
43.2
B/mi
1368
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 73/89bpm [1340b/mi] 95cal 55/63rpm
2) 0.35mi - 6:39(18:55/mi) 74/80bpm [1400b/mi] 35cal 54/62rpm

18:21 6:39

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:21	68 66-73	1792	114 106-118	475/0
0.13	2:51	1:12	19:15	71 66-73	1367	116 112-118	30/0
0.19	3:58	1:07	17:51	72 70-73	1285	118 116-118	2/6
0.25	5:04	1:06	17:30	71 65-75	1243	119 118-120	3/1
0.31	6:12	1:09	18:18	71 69-73	1299	117 116-118	4/5
0.38	7:21	1:09	18:20	73 70-75	1338	118 116-120	1/4
0.44	8:32	1:11	18:51	69 67-70	1300	118 114-122	2/2
0.50	9:39	1:08	18:04	71 70-73	1283	118 114-122	1/1
0.56	10:48	1:08	18:14	72 70-74	1312	118 116-120	2/1
0.63	11:55	1:07	17:59	72 68-74	1295	117 114-122	1/1
0.69	12:56	1:01	16:21	74 68-82	1210	120 118-122	2/3
0.75	14:00	1:04	17:00	85 82-89	1445	121 118-126	3/1
0.81	15:04	1:04	16:59	78 72-83	1325	120 116-124	0/4
0.88	16:11	1:07	17:46	76 72-77	1351	121 118-122	2/0
0.94	17:16	1:06	17:28	80 77-81	1398	120 116-124	2/1
1.00	18:22	1:06	17:36	77 75-80	1356	118 114-118	3/2
1.06	19:26	1:04	16:57	75 73-76	1271	121 120-122	2/2
1.13	20:31	1:06	17:32	74 70-78	1298	118 116-120	1/2
1.19	21:38	1:06	17:39	74 71-75	1306	119 116-124	4/1
1.25	22:44	1:06	17:41	75 74-77	1326	118 116-120	1/1
1.31	23:49	1:05	17:21	73 67-80	1267	117 114-120	1/0
1.35	25:02	1:13	31:12	72 69-74	2246	112 102-120	1/2

Heart

74/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 509m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 37.2%	19:41
See your biggest climbs

Cadence

118 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:33	17:11	More
1km	10:44	17:17	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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