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Sun 12th May 2024 at 6:49am by Davo77

Walk > General

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Time
25:24
Miles
1.33
Min/mi
19:06
Pacing
0%
Stride(cm)
72
Cals
123
Cadence
117
BPM
69
%MHR
40.5
B/mi
1322
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 69/78bpm [1276b/mi] 90cal 57/64rpm
2) 0.33mi - 6:54(21:12/mi) 71/77bpm [1506b/mi] 33cal 50/63rpm

18:30 6:54

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	57 50-68	1096	114 112-116	533/39
0.13	2:27	1:15	20:05	69 68-71	1386	116 112-118	10/0
0.19	3:37	1:10	18:41	68 66-72	1271	118 114-120	3/5
0.25	4:46	1:08	18:15	70 68-73	1277	118 112-120	9/2
0.31	5:55	1:09	18:32	69 66-71	1278	117 114-118	0/2
0.38	7:04	1:09	18:25	68 65-71	1252	118 114-122	2/4
0.44	8:15	1:11	18:52	66 62-69	1245	117 116-122	2/1
0.50	9:26	1:11	18:51	70 67-73	1320	117 114-120	1/3
0.56	10:36	1:10	18:35	67 65-71	1245	116 114-118	2/2
0.63	11:42	1:07	17:44	72 69-74	1277	119 116-122	1/3
0.69	12:47	1:05	17:26	72 68-76	1256	119 116-120	0/3
0.75	13:54	1:06	17:43	72 69-76	1275	118 114-122	2/0
0.81	15:00	1:06	17:38	71 68-75	1252	120 116-126	3/3
0.88	16:09	1:08	18:16	72 68-74	1315	119 114-126	2/2
0.94	17:19	1:11	18:50	72 69-76	1356	116 114-118	4/0
1.00	18:29	1:10	18:36	69 67-73	1284	115 114-118	1/3
1.06	19:37	1:09	18:17	72 68-74	1317	116 114-118	3/2
1.13	20:45	1:08	18:07	71 67-75	1287	118 116-122	0/1
1.19	21:54	1:08	18:14	71 68-73	1295	118 114-124	4/2
1.25	23:02	1:08	18:09	71 69-75	1289	116 114-120	2/3
1.31	24:11	1:09	18:26	72 68-77	1327	117 110-120	3/0
1.33	25:23	1:12	1:32:58	68 65-70	6321	106 104-112	0/0

Heart

69/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 533m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	8:59	18:04	More
1km	11:14	18:04	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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