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Fri 10th May 2024 at 4:17pm by Davo77

Run > General

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Time
53:20
Miles
6.23
Min/mi
8:34
Pacing
93.9%
WAVA
54.06
Stride(cm)
109
Cals
636
Cadence
173
BPM
127
%MHR
74
B/mi
1083
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 121/130bpm [1025b/mi] 103cal
2) 1mi - 8:22(8:22/mi) 129/135bpm [1079b/mi] 105cal
3) 1mi - 8:27(8:27/mi) 129/134bpm [1089b/mi] 103cal
4) 1mi - 8:42(8:42/mi) 126/135bpm [1096b/mi] 99cal
5) 1mi - 8:51(8:51/mi) 125/133bpm [1107b/mi] 99cal
6) 1mi - 8:25(8:25/mi) 131/137bpm [1102b/mi] 102cal
7) 0.23mi - 2:05(8:55/mi) 133/135bpm [1187b/mi] 25cal

8:28 8:22 8:27 8:42 8:51 8:25 2:05

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	105 75-119	898	174 170-176	7/0
0.50	4:14	2:06	8:24	121 118-124	1016	174 172-176	14/2
0.75	6:20	2:06	8:22	125 122-127	1046	175 174-178	12/7
1.00	8:28	2:08	8:31	127 126-129	1082	175 174-178	3/14
1.25	10:33	2:05	8:21	128 123-131	1069	175 174-176	5/3
1.50	12:39	2:06	8:25	131 128-135	1103	175 174-178	6/6
1.75	14:44	2:05	8:18	128 126-131	1063	175 172-176	11/8
2.00	16:49	2:06	8:23	128 123-133	1072	175 172-180	5/8
2.25	18:57	2:07	8:30	131 129-134	1113	174 172-176	10/1
2.50	21:03	2:06	8:24	130 128-131	1092	174 174-176	6/9
2.75	23:09	2:06	8:26	128 124-131	1079	175 174-176	10/14
3.00	25:16	2:07	8:27	129 127-130	1090	174 172-176	8/10
3.25	27:33	2:17	9:09	125 118-129	1144	167 124-174	7/9
3.50	29:43	2:10	8:41	121 120-123	1050	173 172-176	7/11
3.75	31:51	2:07	8:29	126 119-132	1068	174 172-178	10/7
4.00	33:58	2:07	8:29	130 127-135	1103	174 172-176	7/4
4.25	36:03	2:05	8:21	127 125-130	1060	174 174-176	6/4
4.50	38:33	2:30	9:58	119 109-130	1186	159 106-178	1/13
4.75	40:42	2:10	8:39	129 124-133	1116	174 170-174	7/4
5.00	42:49	2:07	8:27	128 124-131	1081	174 172-174	8/10
5.25	44:53	2:04	8:18	126 124-130	1045	174 174-176	2/4
5.50	46:59	2:06	8:23	130 128-133	1091	174 172-176	7/10
5.75	49:08	2:08	8:34	131 126-137	1122	174 174-174	11/2
6.00	51:14	2:06	8:26	136 134-137	1147	174 172-174	6/4
6.23	53:20	2:06	8:57	133 128-135	1190	172 166-174	9/5

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 28m, Flat prediction 53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	8:26
10 4.6%	8:44
See your biggest climbs

Cadence

173 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	6.2	52:28	8:29
Walk	1.6	116	0.1	52	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.70%	More
800m	4:03	8:10	46.13%	More
1km	5:09	8:16	47.49%	More
Mile	8:20	8:20	49.97%	More
5k	26:08	8:25	54.18%	More
5 miles	42:43	8:33	53.90%	More
10k	53:06	8:33	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:31	8:13	55.49
5M	42:15	8:27	54.50
10km	53:11	8:34	54.04
10M	1:28:04	8:48	53.90
Half	1:57:16	8:57	53.13
20M	3:03:38	9:11	53.76
Mara	4:04:29	9:20	53.84

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