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Tue 23rd Apr 2024 at 5:51am by Davo77

Walk > General
  • Time
    25:21
  • Miles
    1.32
  • Min/mi
    19:12
  • Stride(cm)
    71
  • Cals
    122
  • Cadence
    119
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    1387
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 72/82bpm [1317b/mi] 88cal 58/119rpm
2) 0.32mi - 7:03(21:44/mi) 72/77bpm [1565b/mi] 34cal 47/63rpm
18:18 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:18 65 58-70 1644 114 88-138 556/1
0.13 2:45 1:10 18:44 70 68-72 1311 116 112-120 0/11
0.19 3:51 1:06 17:31 72 67-75 1261 118 116-120 0/3
0.25 4:58 1:07 17:52 76 73-79 1357 117 114-122 0/7
0.31 6:07 1:09 18:23 72 68-75 1323 119 114-120 0/7
0.38 7:15 1:08 18:11 72 71-74 1310 119 114-124 0/7
0.44 8:24 1:09 18:22 72 67-75 1322 118 114-122 0/7
0.50 9:31 1:07 17:51 73 67-78 1303 120 118-122 0/5
0.56 10:38 1:08 18:04 71 67-74 1282 118 114-122 1/3
0.63 11:42 1:03 16:55 75 70-81 1268 120 118-124 2/1
0.69 12:46 1:04 17:02 78 74-82 1329 122 118-124 2/2
0.75 13:49 1:03 16:52 72 67-76 1214 121 116-122 3/1
0.81 14:54 1:05 17:13 76 74-78 1309 121 118-124 2/3
0.88 16:00 1:07 17:50 76 70-81 1355 118 116-122 1/1
0.94 17:09 1:08 18:14 72 70-77 1312 119 114-122 1/2
1.00 18:16 1:08 18:01 71 69-73 1280 119 118-124 3/1
1.06 19:29 1:13 19:27 70 67-72 1361 120 114-126 1/0
1.13 20:38 1:08 18:13 71 67-73 1294 118 116-120 3/1
1.19 21:45 1:07 17:53 73 67-77 1305 119 118-122 4/3
1.25 22:51 1:07 17:45 73 69-76 1296 120 118-122 2/3
1.31 23:58 1:07 17:48 72 70-74 1282 118 114-122 3/2
1.32 25:20 1:22 1:52:01 71 65-75 7953 109 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 82 max Delete HR Trace

  • Cadence Distribution

    119 avge / 138 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:42 17:29 More
    1km 10:56 17:35 More
    Mile 17:51 17:51 More
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