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Wed 15th May 2024 at 5:52am by Davo77

Walk > General

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Time
37:51
Miles
1.38
Min/mi
27:26
Pacing
0%
Stride(cm)
50
Cals
152
Cadence
118
BPM
69
%MHR
40.3
B/mi
1890
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 71/82bpm [1355b/mi] 98cal 54/63rpm
2) 0.38mi - 18:46(49:18/mi) 66/82bpm [3254b/mi] 54cal 18/68rpm

19:05 18:46

Pace

10%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:36	68 62-76	2421	112 100-118	13/0
0.13	3:22	1:08	18:10	78 74-82	1417	118 116-120	13/0
0.19	4:29	1:07	17:54	71 68-75	1271	118 116-120	8/0
0.25	5:34	1:05	17:23	75 73-77	1304	120 116-122	3/3
0.31	6:42	1:08	18:09	74 70-80	1343	118 114-120	2/2
0.38	7:49	1:07	17:46	72 70-74	1279	120 116-122	2/5
0.44	8:57	1:09	18:17	71 69-73	1299	118 118-120	3/1
0.50	10:06	1:09	18:27	67 65-71	1236	118 116-118	2/3
0.56	11:13	1:07	17:50	67 63-72	1195	118 114-122	3/3
0.63	12:18	1:04	17:11	72 71-74	1238	120 118-122	2/1
0.69	13:22	1:05	17:13	74 72-76	1274	120 118-122	4/3
0.75	14:26	1:04	16:58	72 68-76	1222	119 114-122	3/1
0.81	15:30	1:04	17:03	74 71-76	1262	120 118-122	1/3
0.88	16:47	1:17	20:28	71 66-76	1454	121 118-122	4/3
0.94	17:57	1:10	18:38	70 65-72	1304	117 114-120	2/2
1.00	19:04	1:07	18:00	69 66-71	1242	117 114-120	5/4
1.06	20:11	1:07	18:00	71 69-73	1278	117 114-122	3/1
1.13	21:21	1:10	18:36	77 72-82	1432	118 116-120	8/5
1.19	22:30	1:08	18:16	73 70-75	1333	118 114-122	1/7
1.25	23:38	1:08	18:14	70 68-72	1276	117 114-118	3/4
1.31	26:14	2:36	41:33	70 66-74	2909	114 104-118	7/4
1.38	36:40	10:26	2:47:02	62 49-73	10356	80 80-80	3/3
1.38	37:51	1:11	3:26:53	68 67-69	14068	-	0/0

Heart

69/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.3%	20:28
See your biggest climbs

Cadence

118 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:45	17:35	More
1km	10:57	17:37	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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