lildude
M45 Berkshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
190 -
Miles
22272 -
Miles
112 -
Miles
7228 -
Miles
940 -
WAVA
79.33% -
5k
16:56 -
5M
29:05 -
10k
34:08 -
10M
57:59 -
Half
1:17:02 -
20M
2:04:42 -
Mara
2:39:46 -
50k
3:39:06
About Me | |
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Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).
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My parkrun |
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California Country parkrun |
Recent Training | |||
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14th May
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General | 7.8mi | 1:03:01 |
13th May
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General | 20.6mi | 1:05:10 |
11th May
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General | 8.1mi | 3:27:10 |
11th May
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General | 6.7mi | 1:02:03 |
10th May
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General | 27.9mi | 1:30:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:58 | 1:57 |
5k | 19:52 | 7:44 |
5mi | 32:05 | 12:57 |
10k | 39:54 | 16:17 |
10mi | 1:04:21 | 27:56 |
Half | 1:37:06 | 37:36 |
20mi | 2:28:22 | 58:44 |
Mara | 3:15:37 | 1:19:03 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Jan | Woodlands parkrun | 21:07 | 64.56 | 5km |
18 Jan | Bryanston parkrun SB | 20:05 | 67.38 | 5km |
11 Jan | Lonehill parkrun | 21:16 | 63.63 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 3:11:06 | 65.60 | 26.2mi |
20 Oct | EDP Lisbon Marathon | 3:11:59 | 65.30 | 26.2mi |
3 Aug | Round Reading Ultra 50k PB | 3:39:06 | 70.37 | 50km |
27 Jul | Reading parkrun SB | 17:12 | 78.67 | 5km |
22 Jun | Dinton Pastures parkrun | 17:54 | 75.60 | 5km |
9 Jun | Wargrave Charity 5 Mile SB | 29:05 | 75.53 | 5mi |
15 Apr | Boston Marathon | 2:56:49 | 70.90 | 26.2mi |
13 Apr | Jamaica Pond parkrun | 17:28 | 77.47 | 5km |
6 Apr | Higginson parkrun, Marlow | 17:55 | 75.53 | 5km |
30 Mar | California Country parkrun | 18:41 | 72.43 | 5km |
17 Mar | Fleet Half Marathon | 1:18:17 | 76.38 | 13.1mi |
10 Mar | Barcelona Marathon SB | 2:52:06 | 72.85 | 26.2mi |
24 Feb | Wokingham Half Marathon SB | 1:17:04 | 77.59 | 13.1mi |
17 Feb | Bramley 20 PB | 2:04:42 | 75.40 | 20mi |
3 Feb | Chichester Priory 10K SB | 35:27 | 77.28 | 10km |
19 Jan | Fell Foot parkrun, Newby Bridge | 18:16 | 73.54 | 5km |
6 Jan | Woodcote 10k | 36:32 | 74.46 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon PB | 2:39:46 | 77.94 | 26.2mi |
23 Sep | Winchester Half Marathon | 1:17:39 | 76.48 | 13.1mi |
16 Sep | Andover Lake Run 10k | 36:11 | 75.18 | 10km |
2 Sep | Maidenhead Half Marathon SB | 1:17:20 | 76.80 | 13.1mi |
28 Jul | Round Reading Ultra 50k SB | 3:54:46 | 65.23 | 50km |
21 Jul | Dinton Pastures parkrun | 18:16 | 73.54 | 5km |
14 Jul | Basingstoke parkrun | 17:11 | 78.17 | 5km |
30 Jun | Tring parkrun | 18:57 | 70.89 | 5km |
16 Jun | Ernest Ullmann parkrun | 18:56 | 70.95 | 5km |
10 Jun | Comrades Marathon PB | 7:21:03 | 73.27 | 91km |
9 Jun | Umhlanga parkrun | 17:26 | 77.05 | 5km |
2 Jun | Bedfont Lakes parkrun PB | 16:56 | 79.33 | 5km |
26 May | Abingdon parkrun | 17:15 | 77.87 | 5km |
20 May | Royal Berkshire 10K SB | 34:57 | 77.83 | 10km |
12 May | Prospect parkrun | 18:14 | 73.67 | 5km |
7 May | Milton Keynes Marathon | 2:53:49 | 71.64 | 26.2mi |
22 Apr | London Marathon | 2:52:30 | 72.19 | 26.2mi |
15 Apr | Woodley 10km | 36:03 | 75.46 | 10km |
25 Feb | Seville Marathon | 3:04:09 | 67.62 | 26.2mi |
21 Jan | Farnborough Half Marathon | 1:22:07 | 72.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:08:19 | 65.34 | 10mi |
17 Dec | Muddy Welly | 36:16 | 74.53 | 10km |
3 Dec | Mapledurham 10 | 1:04:09 | 69.58 | 10mi |
25 Nov | Wycombe Rye parkrun | 18:27 | 72.28 | 5km |
4 Nov | Crissy Field parkrun | 17:57 | 74.29 | 5km |
28 Oct | Maidenhead parkrun | 18:28 | 72.21 | 5km |
21 Oct | Henley-on-Thames parkrun | 18:49 | 70.87 | 5km |
26 Aug | Bracknell parkrun | 19:22 | 68.86 | 5km |
19 Aug | Reading parkrun | 18:23 | 72.54 | 5km |
10 Jun | Greenpoint parkrun | 17:56 | 74.36 | 5km |
4 Jun | Comrades Marathon PB | 7:55:22 | 63.46 | 86.73km |
3 Jun | North Beach parkrun | 17:48 | 74.92 | 5km |
21 May | Royal Berkshire 10K PB | 34:08 | 79.19 | 10km |
7 May | Woodley 10km | 34:39 | 78.01 | 10km |
14 Apr | Maidenhead Easter 10 PB | 57:59 | 76.98 | 10mi |
2 Apr | Greater Manchester Marathon SB | 2:43:39 | 75.64 | 26.2mi |
19 Mar | Fleet Half Marathon PB | 1:17:02 | 76.64 | 13.1mi |
4 Mar | Reading parkrun SB | 17:46 | 75.06 | 5km |
12 Feb | Wokingham Half Marathon | 1:17:31 | 76.16 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:04:59 | 68.33 | 10mi |
18 Dec | Muddy Welly 10K SB | 35:58 | 74.73 | 10km |
4 Dec | Mapledurham 10 | 1:02:48 | 70.70 | 10mi |
19 Nov | Reading parkrun | 18:01 | 73.48 | 5km |
11 Nov | RubyConf 5k | 18:19 | 72.28 | 5km |
29 Oct | Crissy Field parkrun | 17:21 | 76.31 | 5km |
23 Oct | Chelmsford Marathon SB | 2:47:31 | 73.52 | 26.2mi |
15 Oct | Reading parkrun SB | 17:13 | 76.90 | 5km |
25 Sep | Berlin Marathon | 3:08:04 | 65.49 | 26.2mi |
10 Sep | Reading parkrun | 17:20 | 76.38 | 5km |
3 Sep | Golden Harvest parkrun | 19:12 | 68.95 | 5km |
28 Aug | Aucor Wanderers Half Marathon | 1:22:39 | 71.07 | 13.1mi |
20 Aug | Reading parkrun | 17:50 | 74.24 | 5km |
14 Aug | Burnham Beeches Half Marathon SB | 1:19:10 | 74.20 | 13.1mi |
6 Aug | Reading parkrun | 17:58 | 73.69 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 37:01 | 72.61 | 10km |
13 Jul | Yateley 10K Series - Race 2 | 36:31 | 73.61 | 10km |
25 Jun | East Coast Park parkrun | 17:22 | 76.23 | 5km |
15 Jun | Forest Five PB | 29:05 | 73.95 | 5mi |
12 Jun | Wargrave 10K | 37:02 | 72.58 | 10km |
1 Jun | Yateley 10K Series - Race 1 | 36:39 | 73.34 | 10km |
11 May | Woodland 5 - Race 1 SB | 33:50 | 67.50 | 5.3mi |
8 May | Woodley 10k | 36:58 | 72.71 | 10km |
30 Apr | Reading parkrun | 17:45 | 74.59 | 5km |
9 Apr | Reading parkrun | 18:26 | 71.82 | 5km |
2 Apr | Reading parkrun | 18:38 | 71.05 | 5km |
25 Mar | Maidenhead Easter 10 SB | 1:01:51 | 71.79 | 10mi |
20 Mar | Fleet Half Marathon | 1:19:35 | 73.81 | 13.1mi |
12 Mar | Reading parkrun | 18:52 | 70.17 | 5km |
5 Mar | Reading parkrun | 19:10 | 69.07 | 5km |
27 Feb | Reading parkrun | 19:00 | 69.68 | 5km |
21 Feb | Wokingham Half Marathon | 1:22:24 | 71.28 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Valencia Marathon | 3:00:39 | 67.89 | 26.2mi |
17 Oct | Reading parkrun SB | 17:41 | 74.33 | 5km |
10 Oct | Reading parkrun | 18:16 | 71.96 | 5km |
3 Oct | Reading parkrun | 17:48 | 73.85 | 5km |
26 Sep | Reading parkrun | 18:31 | 70.99 | 5km |
19 Sep | Reading parkrun | 18:07 | 72.55 | 5km |
29 Aug | Reading parkrun | 18:07 | 72.55 | 5km |
22 Aug | Reading parkrun | 18:21 | 71.63 | 5km |
15 Aug | Reading parkrun | 18:49 | 69.86 | 5km |
8 Aug | Reading parkrun | 18:27 | 71.24 | 5km |
1 Aug | Reading parkrun | 18:36 | 70.67 | 5km |
14 Jun | Wargrave 10K SB | 37:13 | 71.88 | 10km |
6 Jun | Reading parkrun | 17:57 | 73.23 | 5km |
30 May | Crissy Field parkrun | 17:48 | 73.85 | 5km |
23 May | Crissy Field parkrun | 17:58 | 73.16 | 5km |
26 Apr | London Marathon SB | 2:53:34 | 70.66 | 26.2mi |
18 Apr | Crissy Field parkrun | 17:45 | 74.05 | 5km |
3 Apr | Maidenhead Easter 10 SB | 1:00:15 | 73.38 | 10mi |
28 Mar | Reading parkrun | 19:04 | 68.94 | 5km |
22 Mar | Fleet Half Marathon SB | 1:20:04 | 73.06 | 13.1mi |
14 Feb | Reading parkrun | 18:41 | 70.35 | 5km |
8 Feb | Wokingham Half Marathon | 1:21:03 | 72.17 | 13.1mi |
31 Jan | Reading parkrun | 19:39 | 66.89 | 5km |
24 Jan | Newbury parkrun #162 | 19:21 | 67.93 | 5km |
17 Jan | Rushmoor parkrun | 19:11 | 68.07 | 5km |
10 Jan | Reading parkrun | 19:28 | 67.08 | 5km |
1 Jan | Woodley parkrun | 18:58 | 68.85 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | Bournemouth Marathon SB | 3:21:12 | 60.75 | 26.2mi |
23 Aug | Reading parkrun #239 | 18:37 | 70.14 | 5km |
26 Jul | Reading parkrun #235 SB | 18:07 | 72.08 | 5km |
12 Jul | Reading parkrun #233 | 18:22 | 71.09 | 5km |
14 Jun | Reading parkrun #229 | 18:40 | 69.95 | 5km |
7 Jun | Reading parkrun #228 | 18:38 | 70.08 | 5km |
19 Apr | Reading parkrun #221 | 18:20 | 71.22 | 5km |
12 Apr | Reading parkrun #220 | 19:01 | 68.66 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Reading parkrun #206 | 17:55 | 72.49 | 5km |
16 Nov | Reading parkrun #203 | 18:37 | 69.76 | 5km |
26 Oct | Reading parkrun #200 | 18:14 | 71.23 | 5km |
20 Oct | Abingdon Marathon SB | 2:53:50 | 70.13 | 26.2mi |
6 Oct | Reading O2O 10k SB | 35:18 | 75.22 | 10km |
21 Sep | Reading parkrun #195 SB | 17:10 | 75.66 | 5km |
8 Sep | Maidenhead Half Marathon SB | 1:19:19 | 73.31 | 13.1mi |
31 Aug | Black Park parkrun | 17:24 | 74.64 | 5km |
17 Aug | Reading parkrun | 17:11 | 75.58 | 5km |
10 Aug | Reading parkrun #189 | 17:24 | 74.64 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 36:24 | 72.95 | 10km |
3 Aug | Reading parkrun #188 | 17:37 | 73.72 | 5km |
27 Jul | Reading parkrun #187 | 17:58 | 72.29 | 5km |
9 Jun | Wargrave 10k | 36:36 | 72.55 | 10km |
1 Jun | Reading parkrun #180 | 18:01 | 72.09 | 5km |
25 May | Reading parkrun #179 | 18:04 | 71.89 | 5km |
18 May | Reading parkrun #178 | 18:06 | 71.76 | 5km |
15 May | Microsoft 5k fun run | 18:07 | 71.69 | 5km |
6 May | Milton Keynes Marathon | 3:22:40 | 60.15 | 26.2mi |
20 Apr | Reading parkrun | 18:11 | 71.43 | 5km |
13 Apr | Reading parkrun | 19:09 | 67.82 | 5km |
29 Mar | Maidenhead Easter 10 SB | 1:01:15 | 71.71 | 10mi |
10 Mar | Grizedale Off Road Duathlon | / 1:52:06 /1:19:52 | 0.00 | 0km/24km/13km |
10 Feb | Wokingham Half Marathon | 1:22:24 | 70.56 | 13.1mi |
5 Jan | Frimley Lodge parkrun | 18:14 | 70.92 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Delta Park parkrun | 20:02 | 64.55 | 5km |
4 Dec | RAC Time Trial | 19:16 | 67.12 | 5km |
20 Oct | Newbury parkrun #38 | 18:21 | 70.47 | 5km |
14 Oct | Oxford Half Marathon SB | 1:19:53 | 72.66 | 13.1mi |
16 Sep | Maidenhead Half Marathon | 1:21:40 | 71.07 | 13.1mi |
1 Sep | Reading parkrun #151 | 17:38 | 73.34 | 5km |
25 Aug | Reading parkrun #150 SB | 17:36 | 73.47 | 5km |
18 Aug | Reading parkrun #149 | 18:08 | 71.31 | 5km |
11 Aug | Reading parkrun #147 | 18:30 | 69.90 | 5km |
1 Aug | Yateley 10K Series - Race 3 SB | 37:55 | 69.86 | 10km |
28 Jul | Black Park parkrun | 18:08 | 71.31 | 5km |
21 Jul | Reading parkrun | 18:29 | 69.96 | 5km |
17 Jul | Bounders Relay | 12:17 | 66.31 | 2mi |
27 Jun | Woodland 5 & a bit - Race 2 PB | 33:43 | 66.65 | 5.3mi |
20 Jun | Forest Five SB | 30:55 | 68.41 | 5mi |
16 Jun | Reading parkrun | 18:50 | 68.66 | 5km |
10 Jun | Wargrave 10K | 38:57 | 68.00 | 10km |
2 Jun | Reading parkrun #138 | 18:33 | 69.71 | 5km |
19 May | Reading parkrun | 19:00 | 68.06 | 5km |
13 May | Woodley 10K | 38:45 | 68.35 | 10km |
21 Apr | Reading parkrun #132 | 19:35 | 66.03 | 5km |
14 Apr | Reading parkrun #131 | 19:37 | 65.92 | 5km |
1 Apr | Reading Half Marathon | 1:29:52 | 64.59 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Aug | Yateley 10K Series - Race 3 | 40:37 | 65.10 | 10km |
19 Jul | Queen Mother Reservoir 10K - Race 3 | 40:34 | 65.18 | 10km |
13 Jul | Microsoft 5k fun run SB | 19:06 | 67.49 | 5km |
15 Jun | Forest Five SB | 32:03 | 65.85 | 5mi |
11 Jun | Reading parkrun #88 | 19:13 | 67.08 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 39:51 | 66.35 | 10km |
22 May | Stoke Row 10K | 43:44 | 60.46 | 10km |
15 May | Woodley 10k SB | 39:42 | 66.60 | 10km |
2 May | Shinfield 10k | 40:42 | 64.96 | 10km |
23 Apr | Reading parkrun #81 | 19:33 | 65.93 | 5km |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 SB | 44:26 | 59.44 | 10km |
16 Jun | Forest Five SB | 34:34 | 60.98 | 5mi |
12 Jun | Reading parkrun | 19:52 | 64.75 | 5km |
2 Jun | Yateley 10k Series - Race 1 | 45:08 | 58.52 | 10km |
29 May | Reading parkrun SB | 19:41 | 65.36 | 5km |
22 May | Reading parkrun | 20:09 | 63.84 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 18 | 23 | 25 | 24 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
2024 | 138 | 172 | 13 | 9 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 361 |
2024 | 0 | 0 | 114 | 288 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 490 |
2023 | 47 | 56 | 50 | 74 | 58 | 51 | 56 | 53 | 75 | 44 | 25 | 40 | 630 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 147 | 54 | 8 | 71 | 125 | 89 | 117 | 31 | 82 | 4 | 42 | 50 | 821 |
2023 | 0 | 0 | 0 | 0 | 143 | 318 | 210 | 468 | 191 | 142 | 22 | 0 | 1493 |
2022 | 18 | 3 | 10 | 14 | 11 | 9 | 0 | 0 | 0 | 0 | 12 | 30 | 106 |
2022 | 17 | 27 | 0 | 6 | 0 | 0 | 6 | 0 | 10 | 0 | 42 | 64 | 172 |
2022 | 0 | 27 | 19 | 86 | 230 | 250 | 278 | 337 | 246 | 0 | 0 | 0 | 1473 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 4 | 22 | 47 | 19 | 0 | 98 |
2021 | 7 | 0 | 0 | 38 | 49 | 35 | 76 | 160 | 13 | 8 | 11 | 22 | 420 |
2021 | 0 | 0 | 0 | 0 | 27 | 147 | 133 | 123 | 294 | 0 | 23 | 28 | 774 |
2020 | 2.6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2020 | 57 | 28 | 4 | 46 | 160 | 249 | 254 | 142 | 94 | 0 | 0 | 0 | 1035 |
2020 | 68 | 42 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2019 | 2.9 | 1 | 0 | 0 | 1 | 0 | 0 | 1.5 | 3.8 | 0 | 0 | 0 | 10.1 |
2019 | 331 | 277 | 228 | 182 | 287 | 373 | 302 | 101 | 133 | 68 | 135 | 29 | 2445 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 53 | 108 | 29 | 27 | 266 |
2018 | 0 | 3.1 | 2.9 | 3.1 | 4.2 | 1.1 | 1.1 | 0 | 1 | 0 | 0 | 0 | 16.4 |
2018 | 169 | 75 | 296 | 340 | 329 | 192 | 333 | 345 | 333 | 213 | 261 | 259 | 3145 |
2018 | 108 | 55 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2017 | 385 | 329 | 327 | 325 | 243 | 95 | 29 | 192 | 49 | 251 | 246 | 241 | 2712 |
2017 | 0 | 0 | 0 | 0 | 10 | 0 | 148 | 0 | 134 | 0 | 0 | 0 | 292 |
2016 | 0 | 0 | 0 | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2016 | 243 | 156 | 213 | 301 | 185 | 282 | 316 | 333 | 259 | 186 | 176 | 169 | 2819 |
2016 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2015 | 192 | 190 | 237 | 148 | 81 | 108 | 98 | 223 | 195 | 270 | 107 | 98 | 1947 |
2015 | 0 | 0 | 0 | 0 | 1 | 20 | 5 | 21 | 0 | 0 | 11 | 0 | 58 |
2014 | 0.9 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2014 | 162 | 18 | 70 | 26 | 43 | 78 | 155 | 123 | 57 | 154 | 187 | 61 | 1135 |
2014 | 12 | 48 | 92 | 170 | 58 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
2013 | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 3.7 | 3.4 | 0.9 | 0 | 16.5 |
2013 | 106 | 195 | 166 | 196 | 173 | 90 | 206 | 231 | 238 | 176 | 125 | 109 | 2011 |
2013 | 109 | 66 | 76 | 76 | 79 | 23 | 52 | 74 | 53 | 60 | 59 | 16 | 743 |
2012 | 3.3 | 7.4 | 2.5 | 2.5 | 0 | 0 | 1.9 | 0.9 | 0.9 | 0 | 0 | 0 | 19.4 |
2012 | 161 | 101 | 49 | 105 | 154 | 209 | 143 | 235 | 167 | 156 | 187 | 87 | 1754 |
2012 | 61 | 93 | 71 | 76 | 67 | 69 | 70 | 98 | 73 | 50 | 65 | 26 | 820 |
2011 | 4.8 | 5.9 | 6.2 | 3.1 | 3.6 | 2.3 | 2.2 | 2.2 | 1.2 | 0 | 0 | 0.9 | 32.4 |
2011 | 43 | 47 | 47 | 52 | 80 | 69 | 84 | 145 | 87 | 134 | 157 | 26 | 971 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.3 |
2010 | 12 | 26 | 47 | 74 | 64 | 53 | 6 | 12 | 43 | 23 | 33 | 22 | 415 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 9 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 8 | 2 | 36 | 33 | 20 | 108 |
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1) 34.84km - 1:17:52(2:14/km) 135/167bpm [302b/km] 1330cal 85/152rpm 260/716W 26.85/40.14kmph
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1) 7.62km - 18:00(2:22/km) 132/162bpm [312b/km] 294cal 84/102rpm 248/618W 25.39/41.35kmph
2) 0.15km - 20(2:14/km) 138/139bpm [308b/km] 3cal 81/94rpm 161/331W 26.92/29.12kmph 3) 5.1km - 11:00(2:09/km) 142/159bpm [306b/km] 208cal 90/104rpm 291/529W 27.8/46.99kmph 4) 1.71km - 4:30(2:38/km) 129/140bpm [339b/km] 79cal 85/99rpm 271/398W 22.82/31.44kmph 5) 0.04km - 8(3:05/km) 131/133bpm [405b/km] 1cal 75/88rpm 206/264W 19.41/21.83kmph 6) 5.44km - 11:00(2:01/km) 139/157bpm [281b/km] 215cal 91/106rpm 302/555W 29.65/41.01kmph 7) 1.73km - 4:30(2:36/km) 135/151bpm [351b/km] 75cal 85/103rpm 256/608W 23.09/37.15kmph 8) 0.35km - 32(1:31/km) 104/111bpm [158b/km] 2cal 71/95rpm 65/366W 39.54/42.93kmph 9) 4.74km - 11:00(2:19/km) 138/154bpm [320b/km] 208cal 89/104rpm 291/711W 25.85/37.12kmph 10) 2.17km - 4:30(2:04/km) 131/147bpm [271b/km] 75cal 91/104rpm 256/463W 28.95/33.12kmph 11) 0.02km - 2(1:49/km) 120/121bpm [217b/km] 94/96rpm 276/297W 33.13/27.01kmph 12) 4.33km - 11:00(2:32/km) 137/162bpm [348b/km] 195cal 85/108rpm 270/835W 23.63/32.38kmph 13) 6.88km - 14:30(2:07/km) 133/165bpm [280b/km] 250cal 89/166rpm 263/712W 28.46/48.07kmph 14) 4.29km - 10:06(2:21/km) 134/147bpm [316b/km] 175cal 88/112rpm 264/859W 25.47/34.77kmph Add a comment
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1) 1km - 13:04(13:04/km) 85/96bpm [1110b/km] 66cal 53/61rpm
2) 1km - 13:18(13:18/km) 77/93bpm [1024b/km] 64cal 53/61rpm 3) 1km - 12:54(12:54/km) 74/78bpm [955b/km] 63cal 54/110rpm 4) 1km - 12:53(12:53/km) 65/77bpm [837b/km] 62cal 52/108rpm 5) 1km - 13:03(13:03/km) 67/81bpm [874b/km] 64cal 49/60rpm 6) 1km - 15:11(15:11/km) 73/94bpm [1108b/km] 68cal 38/123rpm 7) 0.12km - 3:16(27:15/km) 79/84bpm [2153b/km] 13cal 11/64rpm Add a comment
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Add a comment
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1) 1km - 11:46(11:46/km) 69/81bpm [812b/km] 63cal 59/122rpm
2) 1km - 11:29(11:29/km) 75/89bpm [862b/km] 63cal 59/64rpm 3) 1km - 11:37(11:37/km) 83/98bpm [964b/km] 67cal 56/72rpm 4) 1km - 12:39(12:39/km) 86/93bpm [1087b/km] 72cal 51/64rpm 5) 1km - 13:15(13:15/km) 87/98bpm [1153b/km] 71cal 46/71rpm 6) 1km - 10:53(10:53/km) 90/100bpm [979b/km] 65cal 58/66rpm 7) 1km - 10:55(10:55/km) 85/91bpm [928b/km] 62cal 60/64rpm 8) 0km - 4(17:35/km) 87/88bpm [1530b/km] Add a comment
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Add a comment
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1) 1km - 14:52(14:52/km) 86/114bpm [1278b/km] 73cal 47/61rpm
2) 1km - 13:34(13:34/km) 83/95bpm [1127b/km] 65cal 52/59rpm 3) 1km - 14:28(14:28/km) 81/91bpm [1171b/km] 64cal 48/79rpm 4) 1km - 13:48(13:48/km) 83/96bpm [1145b/km] 64cal 51/61rpm 5) 1km - 23:32(23:32/km) 81/96bpm [1906b/km] 96cal 26/66rpm 6) 0km - 15(1:10:47/km) 89/91bpm [6300b/km] 1cal Add a comment
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1) 6.48km - 13:00(2:00/km) 118/135bpm [237b/km] 240cal 85/110rpm 284/654W 29.9/43.74kmph
2) 2.11km - 5:00(2:22/km) 121/128bpm [286b/km] 87cal 84/100rpm 268/629W 25.34/30.13kmph 3) 0.07km - 8(1:58/km) 121/121bpm [238b/km] 2cal 83/85rpm 269/307W 30.45/27.98kmph 4) 2.92km - 6:00(2:03/km) 139/149bpm [285b/km] 119cal 85/103rpm 306/863W 29.22/42.73kmph 5) 0.44km - 1:00(2:17/km) 127/133bpm [291b/km] 18cal 84/93rpm 276/357W 26.2/29.46kmph 6) 0.01km - 1(3:31/km) 122/122bpm [429b/km] 75/75rpm 314/314W 17.07/23.25kmph 7) 2.7km - 6:00(2:13/km) 135/144bpm [300b/km] 127cal 91/99rpm 330/473W 26.99/32.18kmph 8) 0.44km - 1:00(2:16/km) 127/134bpm [287b/km] 13cal 81/97rpm 207/354W 26.56/32.18kmph 9) 0.02km - 3(2:19/km) 121/121bpm [279b/km] 84/89rpm 277/294W 25.99/25.5kmph 10) 3.07km - 6:00(1:57/km) 141/155bpm [276b/km] 133cal 92/102rpm 346/737W 30.66/37.22kmph 11) 0.51km - 1:00(1:58/km) 130/138bpm [256b/km] 15cal 81/90rpm 237/334W 30.52/33.49kmph 12) 0.02km - 2(2:05/km) 128/128bpm [267b/km] 87/88rpm 229/230W 28.81/32.55kmph 13) 3.05km - 6:00(1:58/km) 146/162bpm [287b/km] 135cal 92/107rpm 351/598W 30.54/45.89kmph 14) 0.22km - 1:00(4:31/km) 151/154bpm [681b/km] 20cal 70/85rpm 318/434W 13.3/17kmph 15) 0.01km - 1(2:43/km) 144/144bpm [392b/km] 77/77rpm 128/255W 22.04/14.38kmph 16) 3.2km - 6:00(1:52/km) 140/161bpm [262b/km] 112cal 90/110rpm 289/638W 32.01/44.84kmph 17) 0.16km - 1:00(6:05/km) 129/136bpm [784b/km] 6cal 48/72rpm 85/327W 9.87/16.39kmph 18) 3.31km - 8:00(2:25/km) 132/142bpm [319b/km] 157cal 87/98rpm 304/702W 24.84/31.94kmph 19) 6.55km - 14:00(2:08/km) 125/143bpm [267b/km] 228cal 85/105rpm 247/678W 28.06/37.18kmph Add a comment
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1) 1km - 5:07(5:07/km) 136/154bpm [696b/km] 72cal
2) 1km - 4:48(4:48/km) 157/160bpm [753b/km] 76cal 3) 1km - 4:52(4:52/km) 155/158bpm [755b/km] 76cal 4) 1km - 4:59(4:59/km) 157/159bpm [782b/km] 78cal 5) 1km - 5:02(5:02/km) 162/173bpm [816b/km] 79cal 6) 1km - 5:09(5:09/km) 158/165bpm [813b/km] 79cal 7) 1km - 4:57(4:57/km) 157/161bpm [777b/km] 75cal 8) 1km - 5:09(5:09/km) 156/158bpm [804b/km] 76cal 9) 0.34km - 1:58(5:46/km) 154/156bpm [888b/km] 28cal Add a comment
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1) 2.24km - 5:00(2:14/km) 110/120bpm [245b/km] 49cal 80/94rpm 141/416W 26.9/35.14kmph
2) 0.4km - 1:03(2:36/km) 103/118bpm [267b/km] 5cal 70/112rpm 70/561W 23.1/31kmph 3) 5.05km - 10:00(1:59/km) 139/155bpm [275b/km] 135cal 89/105rpm 201/485W 30.3/37.72kmph 4) 4.54km - 10:00(2:12/km) 129/149bpm [284b/km] 108cal 85/110rpm 157/543W 27.25/38.63kmph 5) 4.63km - 10:00(2:09/km) 142/164bpm [306b/km] 119cal 86/113rpm 175/614W 27.81/40.81kmph 6) 4.38km - 10:00(2:17/km) 134/156bpm [306b/km] 109cal 83/124rpm 157/563W 26.26/47.66kmph 7) 5.24km - 10:00(1:54/km) 144/166bpm [275b/km] 133cal 90/111rpm 198/676W 31.45/43.2kmph 8) 1.88km - 5:00(2:40/km) 126/148bpm [336b/km] 44cal 83/94rpm 122/516W 22.51/28.52kmph 9) 1.72km - 4:18(2:30/km) 122/137bpm [305b/km] 38cal 79/91rpm 126/354W 23.98/32.11kmph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 5:27(5:27/km) 133/145bpm [725b/km] 74cal
2) 1km - 5:17(5:17/km) 146/156bpm [772b/km] 78cal 3) 1km - 5:18(5:18/km) 145/153bpm [768b/km] 78cal 4) 1km - 5:13(5:13/km) 145/151bpm [757b/km] 76cal 5) 1km - 5:11(5:11/km) 145/154bpm [752b/km] 76cal 6) 1km - 5:13(5:13/km) 145/150bpm [756b/km] 75cal 7) 0.75km - 4:22(5:51/km) 144/151bpm [843b/km] 58cal Add a comment
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1) 1km - 13:09(13:09/km) 82/99bpm [1079b/km] 66cal 47/75rpm
2) 1km - 12:21(12:21/km) 80/91bpm [988b/km] 66cal 50/66rpm 3) 1km - 12:45(12:45/km) 79/94bpm [1007b/km] 65cal 51/103rpm 4) 1km - 13:51(13:51/km) 80/95bpm [1107b/km] 66cal 43/119rpm 5) 1km - 14:43(14:43/km) 78/89bpm [1147b/km] 68cal 40/59rpm 6) 1km - 15:31(15:31/km) 79/89bpm [1226b/km] 66cal 41/106rpm 7) 1km - 17:43(17:43/km) 78/91bpm [1382b/km] 72cal 37/64rpm 8) 1km - 14:41(14:41/km) 82/95bpm [1204b/km] 69cal 45/58rpm 9) 1km - 14:12(14:12/km) 86/98bpm [1221b/km] 68cal 42/57rpm 10) 1km - 13:14(13:14/km) 85/93bpm [1125b/km] 64cal 50/62rpm 11) 1km - 13:17(13:17/km) 90/104bpm [1195b/km] 69cal 47/60rpm 12) 1km - 13:15(13:15/km) 76/83bpm [1008b/km] 60cal 48/61rpm 13) 1km - 13:29(13:29/km) 81/92bpm [1092b/km] 63cal 48/62rpm 14) 0.5km - 8:02(16:08/km) 82/114bpm [1323b/km] 39cal 40/66rpm Add a comment
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1) 1km - 5:41(5:41/km) 133/152bpm [757b/km] 80cal
2) 0.45km - 3:20(7:29/km) 120/137bpm [898b/km] 33cal 3) 1km - 5:24(5:24/km) 134/142bpm [724b/km] 75cal 4) 1km - 5:35(5:35/km) 137/141bpm [766b/km] 77cal 5) 1km - 5:36(5:36/km) 137/142bpm [767b/km] 76cal 6) 1km - 5:54(5:54/km) 138/143bpm [814b/km] 77cal 7) 1km - 5:54(5:54/km) 139/141bpm [819b/km] 72cal 8) 1km - 5:34(5:34/km) 143/146bpm [796b/km] 73cal 9) 0.73km - 4:09(5:40/km) 141/144bpm [800b/km] 55cal Add a comment
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1) 2.11km - 5:00(2:22/km) 100/114bpm [237b/km] 48cal 78/93rpm 139/586W 25.34/34.77kmph
2) 0.55km - 1:12(2:10/km) 102/107bpm [222b/km] 10cal 77/91rpm 121/574W 27.62/31.61kmph 3) 5.29km - 10:00(1:53/km) 135/148bpm [255b/km] 143cal 88/105rpm 215/588W 31.76/38.29kmph 4) 4.11km - 10:00(2:26/km) 129/143bpm [314b/km] 113cal 84/102rpm 165/553W 24.68/41.25kmph 5) 5.1km - 10:00(1:58/km) 137/160bpm [269b/km] 118cal 80/112rpm 173/542W 30.59/53.21kmph 6) 4.83km - 10:00(2:04/km) 138/169bpm [286b/km] 120cal 85/106rpm 176/504W 29/50.52kmph 7) 5.38km - 10:00(1:52/km) 148/159bpm [275b/km] 143cal 89/104rpm 214/763W 32.25/38.9kmph 8) 2.09km - 5:00(2:23/km) 152/168bpm [363b/km] 66cal 83/114rpm 198/558W 25.14/42.49kmph 9) 3.38km - 7:40(2:16/km) 115/126bpm [261b/km] 60cal 82/100rpm 106/310W 26.46/41.08kmph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 5:26(5:26/km) 130/141bpm [706b/km] 74cal
2) 1km - 5:31(5:31/km) 139/144bpm [768b/km] 76cal 3) 1km - 5:12(5:12/km) 143/150bpm [744b/km] 75cal 4) 1km - 5:22(5:22/km) 140/146bpm [751b/km] 74cal 5) 1km - 5:33(5:33/km) 144/147bpm [799b/km] 77cal 6) 1km - 5:27(5:27/km) 145/149bpm [791b/km] 77cal 7) 0.45km - 2:29(5:30/km) 147/151bpm [808b/km] 35cal 8) 0.68km - 4:02(5:57/km) 145/151bpm [863b/km] 54cal Add a comment
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1) 3.54km - 9:00(2:33/km) 128/148bpm [326b/km] 101cal 82/107rpm 164/596W 23.59/44.68kmph
2) 5.17km - 10:00(1:56/km) 128/141bpm [248b/km] 123cal 86/100rpm 182/452W 31/50.92kmph 3) 0.02km - 2(2:18/km) 135/135bpm [310b/km] 94/95rpm 124/132W 26.11/28.28kmph 4) 2.37km - 4:00(1:41/km) 160/169bpm [270b/km] 70cal 97/105rpm 270/556W 35.5/39.64kmph 5) 1.74km - 3:00(1:44/km) 163/174bpm [281b/km] 52cal 89/114rpm 265/659W 34.77/47.06kmph 6) 0.54km - 1:00(1:51/km) 171/176bpm [316b/km] 14cal 89/104rpm 224/520W 32.45/38.46kmph 7) 1.46km - 4:00(2:45/km) 149/165bpm [410b/km] 48cal 81/99rpm 179/884W 21.83/29.63kmph 8) 0.02km - 3(2:16/km) 141/142bpm [320b/km] 96/96rpm 112/120W 26.48/29.46kmph 9) 2.48km - 4:00(1:37/km) 160/172bpm [258b/km] 68cal 93/109rpm 258/508W 37.15/57.61kmph 10) 1.97km - 3:00(1:32/km) 160/175bpm [244b/km] 48cal 89/103rpm 238/573W 39.3/50.25kmph 11) 0.62km - 1:00(1:37/km) 173/175bpm [281b/km] 17cal 93/104rpm 260/541W 36.94/47.87kmph 12) 1.72km - 4:00(2:19/km) 134/173bpm [311b/km] 36cal 79/105rpm 128/328W 25.84/48.03kmph 13) 0.05km - 9(2:56/km) 124/124bpm [364b/km] 1cal 78/83rpm 200/225W 20.46/23.81kmph 14) 2.33km - 4:00(1:43/km) 156/169bpm [268b/km] 68cal 92/110rpm 258/706W 34.92/50.35kmph 15) 1.35km - 3:00(2:13/km) 165/178bpm [365b/km] 49cal 85/104rpm 247/723W 27.09/39.5kmph 16) 0.51km - 1:00(1:58/km) 172/175bpm [339b/km] 17cal 92/109rpm 262/869W 30.48/38.19kmph 17) 2.06km - 4:00(1:56/km) 141/174bpm [273b/km] 35cal 84/102rpm 124/645W 30.97/51.36kmph 18) 0.31km - 1:07(3:36/km) 121/131bpm [436b/km] 6cal 72/86rpm 66/678W 16.66/38.19kmph 19) 2.09km - 4:00(1:55/km) 160/175bpm [306b/km] 60cal 84/120rpm 224/654W 31.37/48.81kmph 20) 1.81km - 3:00(1:40/km) 157/164bpm [261b/km] 43cal 87/105rpm 215/584W 36.11/46.79kmph 21) 0.59km - 1:00(1:42/km) 169/173bpm [287b/km] 16cal 93/106rpm 245/545W 35.36/46.12kmph 22) 1.5km - 4:00(2:40/km) 147/170bpm [393b/km] 44cal 83/101rpm 162/404W 22.45/31.51kmph 23) 1.12km - 2:24(2:08/km) 128/144bpm [274b/km] 17cal 78/98rpm 97/685W 28.07/39.4kmph 24) 2.2km - 4:00(1:49/km) 162/174bpm [295b/km] 57cal 85/102rpm 213/586W 32.98/45.51kmph 25) 1.27km - 3:00(2:22/km) 141/175bpm [333b/km] 34cal 74/106rpm 167/771W 25.4/39.17kmph 26) 0.59km - 1:00(1:41/km) 175/178bpm [294b/km] 18cal 96/102rpm 291/336W 35.68/38.02kmph 27) 1.76km - 4:00(2:17/km) 149/178bpm [339b/km] 34cal 82/99rpm 117/328W 26.34/39kmph 28) 3.68km - 7:40(2:05/km) 142/161bpm [295b/km] 80cal 85/123rpm 151/473W 28.85/41.18kmph Add a comment
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1) 1km - 12:57(12:57/km) 104/111bpm [1346b/km] 70cal 49/62rpm
2) 1km - 12:44(12:44/km) 106/118bpm [1350b/km] 68cal 52/62rpm 3) 1km - 12:29(12:29/km) 105/122bpm [1311b/km] 65cal 52/60rpm 4) 1km - 12:57(12:57/km) 103/115bpm [1334b/km] 67cal 53/64rpm 5) 1km - 13:00(13:00/km) 103/115bpm [1340b/km] 67cal 51/75rpm 6) 1km - 25:02(25:02/km) 95/113bpm [2378b/km] 107cal 20/61rpm 7) 1km - 13:57(13:57/km) 94/103bpm [1311b/km] 68cal 42/107rpm 8) 1km - 13:43(13:43/km) 93/107bpm [1276b/km] 64cal 50/71rpm 9) 1km - 13:26(13:26/km) 92/105bpm [1235b/km] 65cal 48/68rpm 10) 1km - 12:58(12:58/km) 91/100bpm [1179b/km] 63cal 53/83rpm 11) 1km - 12:57(12:57/km) 90/99bpm [1166b/km] 63cal 53/61rpm 12) 1km - 14:35(14:35/km) 94/105bpm [1371b/km] 70cal 42/68rpm 13) 1km - 36:22(36:22/km) 90/106bpm [3272b/km] 159cal 11/70rpm 14) 0km - 3(21:32/km) 76/78bpm [1637b/km] Add a comment
1) 1km - 5:20(5:20/km) 137/149bpm [731b/km] 74cal
2) 1km - 5:46(5:46/km) 143/150bpm [824b/km] 82cal 3) 1km - 6:01(6:01/km) 133/154bpm [801b/km] 76cal 4) 1km - 6:55(6:55/km) 139/147bpm [961b/km] 87cal 5) 1km - 5:59(5:59/km) 140/153bpm [837b/km] 77cal 6) 1km - 5:59(5:59/km) 136/151bpm [813b/km] 72cal 7) 1km - 5:30(5:30/km) 142/149bpm [781b/km] 73cal 8) 1km - 5:15(5:15/km) 145/150bpm [761b/km] 72cal 9) 1km - 5:27(5:27/km) 148/158bpm [806b/km] 78cal 10) 1km - 6:06(6:06/km) 148/153bpm [904b/km] 86cal 11) 0.71km - 3:45(5:18/km) 149/152bpm [789b/km] 53cal Add a comment
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1) 2.09km - 5:00(2:24/km) 116/136bpm [278b/km] 62cal 84/98rpm 184/475W 25.03/34.7kmph
2) 0.64km - 1:40(2:37/km) 118/139bpm [309b/km] 10cal 81/101rpm 83/198W 22.94/33.76kmph 3) 26.83km - 50:00(1:52/km) 142/167bpm [265b/km] 709cal 88/126rpm 211/738W 32.2/53.14kmph 4) 2.18km - 5:00(2:18/km) 126/155bpm [289b/km] 50cal 81/97rpm 145/463W 26.13/36.65kmph 5) 1.39km - 3:30(2:31/km) 120/126bpm [303b/km] 32cal 80/98rpm 130/385W 23.79/30.57kmph Add a comment
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1) 1km - 5:08(5:08/km) 132/148bpm [678b/km] 69cal
2) 1km - 4:56(4:56/km) 147/151bpm [726b/km] 75cal 3) 1km - 4:59(4:59/km) 143/147bpm [712b/km] 73cal 4) 1km - 4:56(4:56/km) 143/148bpm [707b/km] 72cal 5) 1km - 4:56(4:56/km) 144/149bpm [711b/km] 72cal 6) 1km - 4:56(4:56/km) 146/149bpm [720b/km] 73cal 7) 1km - 5:02(5:02/km) 144/149bpm [725b/km] 74cal 8) 1km - 5:10(5:10/km) 148/155bpm [764b/km] 76cal 9) 1km - 5:01(5:01/km) 151/153bpm [759b/km] 76cal 10) 1km - 5:02(5:02/km) 151/156bpm [760b/km] 75cal 11) 1km - 5:06(5:06/km) 154/156bpm [785b/km] 77cal 12) 0.94km - 4:47(5:05/km) 153/157bpm [778b/km] 71cal 13) 0.55km - 3:01(5:28/km) 150/155bpm [819b/km] 41cal Add a comment
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