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Sat 11th May 2024 at 10:30am by lildude

Run > General

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Time
1:02:03
Miles
6.65
Min/mi
9:20
Pacing
45.1%
WAVA
49.41
Stride(cm)
98
Cals
830
Cadence
176
BPM
142
%MHR
71.5
B/mi
1320
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:20(5:20/km) 137/149bpm [731b/km] 74cal
2) 1km - 5:46(5:46/km) 143/150bpm [824b/km] 82cal
3) 1km - 6:01(6:01/km) 133/154bpm [801b/km] 76cal
4) 1km - 6:55(6:55/km) 139/147bpm [961b/km] 87cal
5) 1km - 5:59(5:59/km) 140/153bpm [837b/km] 77cal
6) 1km - 5:59(5:59/km) 136/151bpm [813b/km] 72cal
7) 1km - 5:30(5:30/km) 142/149bpm [781b/km] 73cal
8) 1km - 5:15(5:15/km) 145/150bpm [761b/km] 72cal
9) 1km - 5:27(5:27/km) 148/158bpm [806b/km] 78cal
10) 1km - 6:06(6:06/km) 148/153bpm [904b/km] 86cal
11) 0.71km - 3:45(5:18/km) 149/152bpm [789b/km] 53cal

5:20 5:46 6:01 6:55 5:59 5:59 5:30 5:15 5:27 6:06 3:45

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	126 80-141	1104	184 160-188	4/2
0.50	4:16	2:05	8:19	144 141-149	1197	186 182-192	5/1
0.75	6:28	2:12	8:49	145 142-149	1278	181 176-184	5/1
1.00	8:46	2:18	9:10	142 138-144	1303	179 174-184	7/2
1.25	11:09	2:23	9:33	143 138-150	1366	173 138-182	8/3
1.50	16:23	5:14 +2:24	20:57	136 101-154	2848	166 96-204	9/5
1.75	18:43	2:20 +11	9:20	127 110-140	1185	183 172-196	1/16
2.00	20:52	2:08	8:33	141 137-146	1205	180 154-186	2/4
2.25	23:32	2:40 +17	10:40	144 136-147	1535	176 154-186	10/2
2.50	27:36	4:04 +31	16:17	134 119-147	2182	154 56-206	8/4
2.75	30:11	2:35 +21	10:21	132 124-140	1367	179 156-184	8/12
3.00	32:49	2:38 +8	10:31	144 135-153	1514	174 164-182	5/6
3.25	35:59	3:10 +35	12:39	144 129-152	1821	173 148-184	15/0
3.50	38:15	2:16	9:06	141 133-151	1282	176 164-182	15/5
3.75	40:54	2:39 +15	10:36	129 117-142	1367	172 114-184	2/19
4.00	43:11	2:17	9:07	140 138-143	1275	176 142-182	0/10
4.25	45:20	2:09	8:37	143 139-145	1232	180 168-184	1/5
4.50	47:30	2:10	8:40	147 144-150	1273	179 176-182	4/3
4.75	49:37	2:07	8:28	145 139-148	1228	181 180-182	0/4
5.00	51:52	2:15 +9	9:01	146 134-148	1316	181 174-186	2/4
5.25	54:03	2:11	8:43	145 142-147	1264	178 156-182	1/2
5.50	56:14	2:11	8:45	148 143-155	1295	178 168-182	5/3
5.75	1:01:09	4:55 +1:59	19:39	147 125-158	2888	169 70-184	6/9
6.00	1:03:19	2:10	8:40	149 145-152	1293	179 176-182	3/5
6.25	1:05:26	2:08	8:30	150 148-152	1276	179 174-182	3/1
6.50	1:07:35	2:08	8:34	150 147-152	1284	178 172-182	3/1
6.65	1:08:54	1:19	8:34	148 143-152	1268	177 168-182	1/2

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 47m, Flat prediction 58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	11:29
14 6.8%	17:19
12 3.4%	10:15
11 2.1%	10:18
See your biggest climbs

Cadence

176 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	178	6.5	1:00:15	9:57
Walk	3.7	121	0.1	2:44	22:44
Still	1.6	-	-	1:12	-
Pause	6.4	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.67%	More
800m	4:11	8:26	44.29%	More
1km	5:17	8:30	45.85%	More
Mile	8:36	8:36	48.07%	More
5k	29:09	9:23	48.19%	More
5 miles	50:57	10:11	44.82%	More
10k	1:05:04	10:28	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.41
5km	27:58	9:00	50.24
5M	46:02	9:12	49.62
10km	57:48	9:18	49.32
10M	1:35:08	9:31	49.49
Half	2:06:14	9:38	48.95
20M	3:16:39	9:50	49.79
Mara	4:20:57	9:58	50.03

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