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Sat 27th Apr 2024 at 2:49pm by lildude

Walk > General

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Time
1:20:29
Miles
3.11
Min/mi
25:53
Pacing
0%
Stride(cm)
56
Cals
363
Cadence
110
BPM
82
%MHR
41.6
B/mi
2132
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 14:52(14:52/km) 86/114bpm [1278b/km] 73cal 47/61rpm
2) 1km - 13:34(13:34/km) 83/95bpm [1127b/km] 65cal 52/59rpm
3) 1km - 14:28(14:28/km) 81/91bpm [1171b/km] 64cal 48/79rpm
4) 1km - 13:48(13:48/km) 83/96bpm [1145b/km] 64cal 51/61rpm
5) 1km - 23:32(23:32/km) 81/96bpm [1906b/km] 96cal 26/66rpm
6) 0km - 15(1:10:47/km) 89/91bpm [6300b/km] 1cal

14:52 13:34 14:28 13:48 23:32 15

Pin Map

0mi in 0

Pace

14%

12%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:25	91 79-114	2404	110 100-116	1/1
0.25	6:01	2:43	21:42	88 79-93	1909	112 106-118	3/0
0.38	8:52	2:51	22:48	84 81-88	1915	112 104-118	2/2
0.50	12:11	3:19	26:33	78 72-84	2070	112 106-116	2/3
0.63	14:55	2:44	21:50	88 84-90	1922	110 104-114	3/1
0.75	17:42	2:47	22:19	82 79-85	1831	111 108-114	2/2
0.88	20:24	2:42	21:38	84 78-95	1817	109 106-114	4/1
1.00	23:13	2:49	22:29	82 79-86	1844	109 104-118	4/2
1.13	25:54	2:41	21:30	83 79-87	1784	109 100-118	2/3
1.25	28:35	2:41	21:29	84 79-86	1804	109 100-114	3/1
1.38	31:24	2:48	22:27	81 76-86	1818	110 96-116	1/4
1.50	34:08	2:44	21:53	81 76-83	1772	109 102-114	0/3
1.63	37:27	3:19	26:34	81 74-85	2152	106 86-122	3/1
1.75	40:24	2:57	23:35	76 68-86	1793	110 100-116	1/4
1.88	43:07	2:43	21:43	84 74-91	1824	107 102-114	3/0
2.00	46:00	2:54	23:09	79 72-89	1829	109 104-114	1/1
2.13	48:46	2:46	22:08	82 74-90	1815	107 104-112	2/3
2.25	51:32	2:45	22:02	84 76-91	1851	110 104-116	2/1
2.38	54:11	2:40	21:18	79 76-83	1682	111 106-116	0/2
2.50	57:02	2:50	22:41	88 77-95	1996	107 100-122	1/1
2.63	2:41:44	1:44:43 +1:39:22	13:57:42	74 61-89	61990	109 100-114	1/1
2.75	2:49:58	8:14	1:05:53	85 80-88	5600	115 112-118	2/2
2.88	2:52:26	2:28	19:45	84 81-87	1658	116 110-122	1/2
3.00	2:54:55	2:29	19:49	86 79-93	1704	113 106-118	3/2
3.11	2:59:52	4:57	45:23	89 80-96	4038	114 106-120	2/2

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:21	More
800m	9:52	19:50	More
1km	13:35	21:52	More
Mile	21:52	21:52	More
5k	2:59:36	57:48	More

Predictions

Dist	Time	Per Mile

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