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Tue 14th May 2024 at 11:57am by lildude

Run > General

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Time
1:03:01
Miles
7.76
Min/mi
8:07
Pacing
86.1%
WAVA
57.22
Stride(cm)
107
Cals
924
Cadence
184
BPM
146
%MHR
73.9
B/mi
1188
Asc(m)
59
Surface
Road

Notes & Comments

1) 1km - 5:08(5:08/km) 132/148bpm [678b/km] 69cal
2) 1km - 4:56(4:56/km) 147/151bpm [726b/km] 75cal
3) 1km - 4:59(4:59/km) 143/147bpm [712b/km] 73cal
4) 1km - 4:56(4:56/km) 143/148bpm [707b/km] 72cal
5) 1km - 4:56(4:56/km) 144/149bpm [711b/km] 72cal
6) 1km - 4:56(4:56/km) 146/149bpm [720b/km] 73cal
7) 1km - 5:02(5:02/km) 144/149bpm [725b/km] 74cal
8) 1km - 5:10(5:10/km) 148/155bpm [764b/km] 76cal
9) 1km - 5:01(5:01/km) 151/153bpm [759b/km] 76cal
10) 1km - 5:02(5:02/km) 151/156bpm [760b/km] 75cal
11) 1km - 5:06(5:06/km) 154/156bpm [785b/km] 77cal
12) 0.94km - 4:47(5:05/km) 153/157bpm [778b/km] 71cal
13) 0.55km - 3:01(5:28/km) 150/155bpm [819b/km] 41cal

5:08 4:56 4:59 4:56 4:56 4:56 5:02 5:10 5:01 5:02 5:06 4:47 3:01

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	116 64-138	1000	187 142-196	4/3
0.50	4:08	1:59	7:56	143 137-146	1134	191 188-196	3/2
0.75	6:11	2:03	8:10	146 145-148	1192	188 184-192	6/2
1.00	8:12	2:02	8:06	148 147-151	1200	187 168-192	6/3
1.25	10:09	1:56	7:45	146 144-147	1131	189 184-192	2/4
1.50	12:08	2:00	8:00	145 143-147	1159	187 182-192	4/3
1.75	14:09	2:01	8:03	145 143-147	1168	184 176-188	3/4
2.00	16:44	2:34 +36	10:18	134 123-145	1379	186 170-192	3/5
2.25	18:42	1:58	7:52	144 140-147	1134	185 178-190	5/5
2.50	20:44	2:02	8:08	145 144-148	1180	183 180-188	3/3
2.75	22:56	2:13 +15	8:50	142 139-145	1254	185 176-194	2/3
3.00	24:59	2:02	8:09	145 138-149	1182	185 178-188	7/5
3.25	26:58	1:59	7:57	147 146-149	1170	184 180-188	5/2
3.50	28:57	1:59	7:55	147 145-149	1165	185 182-188	1/5
3.75	30:55	1:58	7:52	145 142-146	1140	185 182-188	1/5
4.00	32:53	1:58	7:54	147 145-149	1160	186 182-190	1/4
4.25	35:21	2:28 +23	9:52	140 130-145	1382	182 140-188	4/2
4.50	37:27	2:06	8:22	144 140-147	1205	180 124-188	3/6
4.75	39:31	2:05	8:19	148 141-155	1230	183 174-188	6/3
5.00	41:34	2:02	8:09	150 146-153	1223	183 176-190	6/5
5.25	43:37	2:03	8:12	152 150-153	1246	184 180-190	5/2
5.50	45:37	2:00	8:00	149 147-151	1192	184 178-188	3/6
5.75	47:36	1:59	7:56	148 147-150	1175	186 182-194	3/4
6.00	49:41	2:05	8:21	149 147-152	1243	183 174-188	4/2
6.25	51:40	1:59	7:57	154 149-156	1225	186 182-188	2/4
6.50	53:44	2:04	8:16	154 152-155	1274	183 176-188	5/1
6.75	55:46	2:02	8:07	154 147-156	1250	184 180-188	4/2
7.00	57:50	2:04	8:14	152 145-155	1253	182 180-186	4/5
7.25	59:52	2:02	8:09	154 150-157	1255	184 180-190	3/3
7.50	1:01:58	2:06	8:24	154 151-156	1294	183 176-186	2/2
7.75	1:04:07	2:09	8:36	149 145-152	1281	180 170-188	2/4
7.76	1:04:17	10	14:09	147 146-148	2079	135 116-162	1/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 1:03:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	7.7	1:02:32	8:15
Walk	0.7	138	0	27	13:52
Still	0.1	-	-	4	-
Pause	1.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.35%	More
800m	3:54	7:50	47.66%	More
1km	4:54	7:53	49.47%	More
Mile	7:54	7:54	52.29%	More
5k	25:22	8:10	55.37%	More
5 miles	41:00	8:12	55.70%	More
10k	51:16	8:15	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:09	7:46	58.18
5M	39:46	7:57	57.44
10km	49:56	8:02	57.09
10M	1:22:12	8:13	57.27
Half	1:49:04	8:20	56.65
20M	2:49:54	8:30	57.63
Mara	3:45:27	8:36	57.91

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