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Mon 13th May 2024 at 12:54pm by lildude

Bike > General

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Time
1:05:10
Miles
20.58
Mph
18.9
Pacing
0%
FBI
79.01
Cals
863
Watts
222
Cadence
87
BPM
137
%MHR
69.2
B/mi
434
Asc(m)
189
Hillscore
6
Surface
Road

Notes & Comments

1) 2.09km - 5:00(2:24/km) 116/136bpm [278b/km] 62cal 84/98rpm 184/475W 25.03/34.7kmph
2) 0.64km - 1:40(2:37/km) 118/139bpm [309b/km] 10cal 81/101rpm 83/198W 22.94/33.76kmph
3) 26.83km - 50:00(1:52/km) 142/167bpm [265b/km] 709cal 88/126rpm 211/738W 32.2/53.14kmph
4) 2.18km - 5:00(2:18/km) 126/155bpm [289b/km] 50cal 81/97rpm 145/463W 26.13/36.65kmph
5) 1.39km - 3:30(2:31/km) 120/126bpm [303b/km] 32cal 80/98rpm 130/385W 23.79/30.57kmph

5:00 1:40 50:00 5:00 3:30

Pin Map

0mi in 0

Pace

21%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:52	3:52	15.51	115 80-124	445	85 7-98	184 36-475	9/4
2.00	8:37	4:45 +55	12.64	121 93-139	574	86 6-101	186 8-473	16/9
3.00	11:27	2:50	21.12	134 122-147	381	90 8-112	235 92-528	9/13
4.00	16:06	4:39 +1:44	12.92	139 99-149	646	94 62-110	262 6-593	15/10
5.00	18:50	2:44	21.96	142 134-149	388	93 7-105	221 39-534	8/11
6.00	21:32	2:42	22.23	142 134-151	383	94 12-104	227 124-388	12/11
7.00	24:29	2:57	20.38	137 119-147	403	87 6-104	271 5-547	18/12
8.00	27:16	2:47	21.49	135 115-151	377	85 11-126	180 11-471	11/27
9.00	29:54	2:38	22.75	131 108-151	346	83 9-101	241 47-486	5/11
10.00	32:34	2:40	22.53	138 129-145	367	93 15-107	210 10-390	13/9
11.00	35:52	3:18	18.15	141 127-153	466	88 16-100	215 7-428	4/17
12.00	39:18	3:25 +1:06	17.54	144 112-158	492	90 77-105	246 22-623	16/3
13.00	42:27	3:09	19.00	155 143-162	489	92 11-103	242 12-507	11/4
14.00	46:44	4:17 +31	13.99	144 118-158	617	82 5-103	247 16-544	9/1
15.00	50:41	3:57 +27	15.20	149 128-167	588	88 11-109	254 2-587	13/2
16.00	54:16	3:35	16.78	146 130-161	522	89 5-106	275 46-738	2/26
17.00	56:57	2:41	22.33	138 128-147	371	84 11-99	226 1-678	5/15
18.00	59:56	2:59	20.11	154 140-160	460	96 86-103	241 127-316	20/0
19.00	1:03:43	3:47	15.84	141 116-156	534	85 8-97	198 13-438	6/13
20.00	1:07:22	3:38	16.48	118 104-126	430	80 7-98	177 10-463	3/9
20.58	1:09:53	2:31	13.78	119 110-125	518	79 5-95	146 32-385	4/1

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.9%	18.0
16 1.0%	19.1
16 1.5%	17.6
12 2.2%	14.4
See your biggest climbs

Power

222W (738 max)

Power Graph

Power Bands

Cadence

87 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:04	2:08	More
1km	1:20	2:09	More
Mile	2:16	2:16	More
5k	8:23	2:42	More
5 miles	13:43	2:45	More
10k	17:02	2:45	More
10 miles	29:36	2:58	More
Half	40:58	3:08	More
20 miles	1:07:04	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	30:36	3:04
20km	38:25	3:05
15 miles	46:47	3:07
20 miles	1:03:15	3:10
40km	1:19:25	3:12
25 miles	1:19:54	3:12
42km	1:23:35	3:12
50 miles	2:45:09	3:18
56 miles	3:05:59	3:19
100 miles	5:41:23	3:25
112 miles	6:24:25	3:26

Fetch Miles

2:46	Nine Mike Ride Part 1
4:32	Nine Mile Ride Part 2
3:13	Arborfield Green
3:24	A327 to Shinfield Roundabout
2:08	Sainsbury's to Cinema

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