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Wed 1st May 2024 at 12:57pm by lildude

Bike > General
  • Time
    1:05:21
  • Miles
    18.69
  • Mph
    17.2
  • Pacing
    0%
  • FBI
    71.58
  • Cals
    740
  • Watts
    192
  • Cadence
    86
  • BPM
    133
  • %MHR
    67.2
  • B/mi
    465
  • Asc(m)
    199
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 2.24km - 5:00(2:14/km) 110/120bpm [245b/km] 49cal 80/94rpm 141/416W 26.9/35.14kmph
2) 0.4km - 1:03(2:36/km) 103/118bpm [267b/km] 5cal 70/112rpm 70/561W 23.1/31kmph
3) 5.05km - 10:00(1:59/km) 139/155bpm [275b/km] 135cal 89/105rpm 201/485W 30.3/37.72kmph
4) 4.54km - 10:00(2:12/km) 129/149bpm [284b/km] 108cal 85/110rpm 157/543W 27.25/38.63kmph
5) 4.63km - 10:00(2:09/km) 142/164bpm [306b/km] 119cal 86/113rpm 175/614W 27.81/40.81kmph
6) 4.38km - 10:00(2:17/km) 134/156bpm [306b/km] 109cal 83/124rpm 157/563W 26.26/47.66kmph
7) 5.24km - 10:00(1:54/km) 144/166bpm [275b/km] 133cal 90/111rpm 198/676W 31.45/43.2kmph
8) 1.88km - 5:00(2:40/km) 126/148bpm [336b/km] 44cal 83/94rpm 122/516W 22.51/28.52kmph
9) 1.72km - 4:18(2:30/km) 122/137bpm [305b/km] 38cal 79/91rpm 126/354W 23.98/32.11kmph
5:00 1:03 10:00 10:00 10:00 10:00 10:00 5:00 4:18
Pin Map
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0mi in 0

Pace

2% 2% 8% 28% 58% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:07 2:07 14.18 107 82-120 453 76 6-94 166 37-416 4/8
1.00 3:49 1:42 17.58 109 104-117 372 83 61-92 150 48-254 3/6
1.50 5:21 1:32 19.62 115 104-120 352 83 19-93 147 2-259 1/4
2.00 7:09 1:47 16.75 112 92-126 401 83 7-112 192 41-561 1/2
2.50 8:37 1:28 20.39 132 124-139 388 89 12-96 210 42-411 4/5
3.00 10:13 1:36 18.70 131 122-141 420 87 13-105 221 128-463 4/1
3.50 12:00 1:47 16.76 147 140-152 526 91 11-101 246 51-414 14/1
4.00 13:33 1:32 19.51 146 144-150 449 95 86-103 219 139-338 3/4
4.50 15:10 1:37 18.58 146 137-155 471 89 16-100 235 20-395 11/4
5.00 16:43 1:33 19.29 133 110-155 414 79 3-93 134 1-325 2/20
5.50 18:42 1:59 15.15 126 104-143 499 83 5-100 204 66-543 13/3
6.00 20:44 2:02 14.72 138 126-149 562 84 7-110 194 16-439 12/2
6.50 22:16 1:32 19.53 120 106-131 369 87 11-99 154 16-481 2/13
7.00 23:55 1:39 18.14 127 117-135 420 89 11-100 179 19-303 9/5
7.50 25:43 1:48 16.66 136 123-143 490 89 45-105 193 46-412 5/6
8.00 27:22 1:38 18.29 143 132-153 469 92 28-100 226 71-338 11/0
8.50 28:56 1:34 19.12 150 140-156 471 91 24-104 193 15-412 3/6
9.00 30:54 1:58 +21 15.22 137 132-145 540 90 77-104 208 35-316 7/6
9.50 32:50 1:56 15.55 156 146-164 602 89 23-100 256 34-476 15/8
10.00 34:22 1:32 19.65 140 119-162 428 86 4-107 141 12-540 0/18
10.50 36:29 2:08 14.10 127 115-138 541 69 6-113 199 12-614 11/0
11.00 38:34 2:05 14.41 137 118-151 570 76 4-95 212 1-563 5/6
11.50 40:53 2:19 12.97 148 130-156 685 84 36-96 211 68-442 16/0
12.00 42:32 1:39 18.15 132 126-141 436 92 19-124 144 73-203 2/2
12.50 44:15 1:43 17.44 129 117-136 444 87 8-99 172 66-324 9/10
13.00 45:47 1:32 19.59 126 114-130 386 85 4-94 144 3-298 1/15
13.50 47:12 1:25 21.19 124 111-135 351 89 9-107 187 44-555 3/24
14.00 49:02 1:50 16.37 138 121-150 506 90 15-106 213 77-409 15/0
14.50 50:54 1:51 16.16 151 129-164 561 86 48-102 199 1-458 11/8
15.00 52:28 1:34 19.15 133 120-144 417 91 6-105 213 2-408 3/5
15.50 53:50 1:22 21.91 147 142-153 403 93 5-105 239 100-452 1/16
16.00 55:07 1:17 23.28 148 133-164 381 94 9-111 267 18-676 2/5
16.50 56:33 1:26 20.95 157 142-166 450 87 32-99 182 5-304 3/2
17.00 59:14 2:41 +9 11.21 125 109-142 669 79 2-89 141 46-262 2/1
17.50 1:01:06 1:52 16.05 124 111-129 463 89 36-94 169 100-516 4/0
18.00 1:02:55 1:49 16.52 127 124-135 461 87 77-92 180 118-347 6/1
18.50 1:04:52 1:57 15.34 123 116-137 481 78 10-91 147 11-354 1/4
18.69 1:05:51 59 11.64 115 110-120 593 70 12-89 117 3-220 2/1

Heart

133/166max
  • Show Beats/Mile

Elevation

Asc 199m, Range 42m
Elevation Graph
Biggest Climbs (m) Mph
25 2.9% 13.9
23 2.0% 13.8
14 3.0% 14.2
13 1.9% 14.4
13 2.2% 13.8
12 1.2% 17.4
See your biggest climbs

Power

192W (676 max)
Power Graph
Power Bands

Cadence

86 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:16 2:33 More
1km 1:35 2:34 More
Mile 2:37 2:37 More
5k 9:32 3:04 More
5 miles 15:39 3:08 More
10k 20:40 3:20 More
10 miles 34:03 3:24 More
Half 44:57 3:26 More

Predictions

Dist Time Per Mile
10 miles 33:56 3:24
20km 42:37 3:26
15 miles 51:54 3:28
20 miles 1:10:09 3:30
40km 1:28:06 3:33
25 miles 1:28:38 3:33
42km 1:32:43 3:33
50 miles 3:03:12 3:40
56 miles 3:26:18 3:41
100 miles 6:18:42 3:47
112 miles 7:06:26 3:48

Fetch Miles

3:36 Park Lane to Nine Mile Ride
2:59 Park Lane
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