cmaclaren

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Recent Training
13th May	General	3mi	41:16
13th May	General	2.2mi	1:11:13
13th May	General	1mi	7:32
11th May	General	1.8mi	1:29:14
11th May	General	2.5mi	1:04:41

12 Month Benchmarks	Run	Bike
Mile	4:25	36
5k	20:23	1:55
5mi	39:15	3:08
10k	49:50	11:08
10mi	1:21:10	21:23
Half	1:48:20	1:07:07
20mi	2:54:09	2:10:33
Mara	3:57:30	3:08:09

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
10km	4	54:50 49.29	2:13:34 20.51										54:50 8:49/mi	49.29
13.1mi	7		1:40:12 59.67		1:41:20 60.43	1:44:29 59.10	1:35:16 65.36	1:39:08 63.33	1:39:52 62.87				1:35:16 7:16/mi	65.36
20mi	2			2:42:32 58.29		2:59:51 53.54							2:42:32 8:08/mi	58.29
26.2mi	10		3:39:30 57.55	4:11:00 50.33	3:54:55 54.21	3:56:46 54.23	3:42:31 58.18	3:50:23 56.67	3:27:33 63.43	3:36:12 61.41	3:38:45 61.74	3:39:44 62.00	3:27:33 7:55/mi	63.43

2024		Result	WAVA	Distance
5 May	Copenhagen Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
23 Apr	Vienna City Marathon		0.00	26.2mi
2022		Result	WAVA	Distance
1 May	Belfast Marathon SB	3:39:44	62.00	26.2mi
2021		Result	WAVA	Distance
8 May	Rosslyn Start Marathon SB	3:38:45	61.74	26.2mi
2020		Result	WAVA	Distance
3 May	Belfast City Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
28 Apr	Hamburg Marathon SB	3:36:12	61.41	26.2mi
2018		Result	WAVA	Distance
23 Sep	Scottish Half Marathon	1:39:55	62.84	13.1mi
27 May	Edinburgh Half Marathon SB	1:39:52	62.87	13.1mi
29 Apr	Great Stirling Run Marathon PB	3:27:33	63.43	26.2mi
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	1:39:08	63.33	13.1mi
23 Apr	London Marathon SB	3:50:23	56.67	26.2mi
2016		Result	WAVA	Distance
8 Oct	Craggy Island Triathlon (Day 1)	13:43 / 1:49:49 / 57:34	0.00	550metres/14km/8km
2 Oct	Great Scottish Run Half Marathon PB	1:35:16	65.36	13.1mi
17 Apr	Brighton Marathon SB	3:42:31	58.18	26.2mi
12 Mar	Mighty Deerstalker	2:03:50	39.94	17km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:44:29	59.10	13.1mi
2 May	Edinburgh to North Berwick 20 mile SB	2:59:51	53.54	20mi
12 Apr	Paris Marathon SB	3:56:46	54.23	26.2mi
14 Mar	Mighty Deerstalker	2:03:50	22.65	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:41:20	60.43	13.1mi
6 Apr	Greater Manchester Marathon SB	3:54:55	54.21	26.2mi
15 Mar	Mighty Deerstalker	2:01:05	22.98	10km
2013		Result	WAVA	Distance
26 May	Edinburgh Marathon SB	4:11:00	50.33	26.2mi
4 May	Edinburgh to North Berwick 20 mile PB	2:42:32	58.29	20mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:39:30	57.55	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:40:12	59.67	13.1mi
17 Mar	The Mighty Deerstalker 10K SB	2:13:34	20.51	10km
2010		Result	WAVA	Distance
2 May	Bupa Great Edinburgh Run 10K PB	54:50	49.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	54	49	67	41	0	0	0	0	0	0	0	258
2024	43	97	119	90	40	0	0	0	0	0	0	0	390
2024	145	79	72	41	14	0	0	0	0	0	0	0	351
2023	86	49	54	43	55	47	35	37	35	26	48	38	553
2023	76	116	118	124	12	14	19	28	23	50	47	20	645
2023	94	81	73	27	44	123	74	75	80	61	132	67	932
2022	86	59	61	79	67	26	14	48	31	41	36	21	570
2022	72	55	89	65	37	19	14	19	34	14	33	11	462
2022	29	13	24	39	58	77	50	121	64	42	73	28	617
2021	106	120	94	105	86	74	43	80	46	27	6	38	824
2021	74	76	112	134	46	24	9	11	12	13	0	11	521
2021	0	0	41	52	40	24	12	13	23	49	14	13	279
2020	71	11	21	4	80	52	57	69	54	81	38	64	602
2020	44	60	68	7	8	15	41	21	8	40	17	18	347
2020	12	14	0	7	0	28	13	38	120	62	18	54	367
2019	58	90	86	78	4	0	13	8	7	41	0	0	384
2019	0	7	6	0	0	0	0	0	6	158	0	0	177
2018	21	53	97	122	30	11	13	0	31	17	7	9	412
2018	0	2	0	3	10	3	25	0	0	0	0	0	43
2017	40	72	105	88	0	0	3	20	37	13	8	0	387
2017	0	0	0	0	0	0	0	0	23	13	0	0	36
2016	50	70	74	69	17	5	0	9	32	18	0	0	344
2016	4	0	13	3	0	0	0	0	43	7	0	0	70
2015	70	83	85	37	0	0	3	1	33	0	0	0	312
2014	66	81	66	31	0	0	56	26	43	19	0	0	389
2014	0	0	0	0	0	0	0	0	0	5	0	50	55
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	11	57	57	78	67	3	0	0	0	0	0	39	311
2013	0	0	0	0	0	0	0	0	56	0	0	0	56
2012	0	0	0	0	0	18	74	67	94	102	0	5	360

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
2.2mi, 30:03 Bike - General 1) 2.18mi - 30:03(13:47/mi) 108/128bpm [1489b/mi] 205cal 4.35/20.54mph Add a comment 4.5mi, 1:05:08 Run - General 1) 1mi - 15:16(15:16/mi) 104/128bpm [1587b/mi] 113cal 3.93/9.91mph 2) 0.36mi - 3:51(10:36/mi) 127/140bpm [1347b/mi] 41cal 5.66/8.14mph 3) 0.47mi - 3:30(7:29/mi) 137/162bpm [1026b/mi] 41cal 8.01/9.64mph 4) 0.48mi - 5:39(11:41/mi) 144/166bpm [1683b/mi] 68cal 5.13/8.85mph 5) 0.01mi - 53(1:50:38/mi) 140/153bpm [15490b/mi] 11cal 0.54/7.68mph 6) 0.45mi - 3:35(7:55/mi) 158/169bpm [1250b/mi] 51cal 7.58/9.12mph 7) 0.24mi - 5:04(21:17/mi) 128/159bpm [2723b/mi] 44cal 2.82/7.83mph 8) 0.65mi - 7:26(11:22/mi) 145/166bpm [1647b/mi] 87cal 5.28/9.54mph 9) 0.2mi - 1:28(7:22/mi) 153/163bpm [1127b/mi] 20cal 8.15/8.97mph 10) 0.47mi - 10:51(23:13/mi) 124/164bpm [2879b/mi] 74cal 2.58/19.16mph 11) 0.21mi - 7:37(35:55/mi) 113/147bpm [4058b/mi] 40cal 1.67/6.66mph Add a comment 2.2mi, 18:37 Bike - General 1) 2.21mi - 18:37(8:26/mi) 130/148bpm [1096b/mi] 192cal 7.12/15.97mph Add a comment	0.8mi, 8:30 Run - General 1) 0.83mi - 8:30(10:17/mi) 115/145bpm [1183b/mi] 76cal 5.83/8.29mph Add a comment 0.8mi, 20:20 Walk - General 1) 0.81mi - 20:20(25:13/mi) 68/92bpm [1715b/mi] 102cal 42/66rpm 2.38/4.88mph Add a comment 2.1mi, 3:48:41 Walk - General 1) 1mi - 55:53(55:53/mi) 87/109bpm [4861b/mi] 263cal 12/107rpm 1.07/4.99mph 2) 1mi - 1:35:56(1:35:56/mi) 108/135bpm [10361b/mi] 582cal 6/80rpm 0.63/9.5mph 3) 0.14mi - 1:16:52(9:03:07/mi) 97/120bpm [52682b/mi] 292cal 1/67rpm 0.11/4.05mph Add a comment 2.2mi, 18:40 Bike - General 1) 2.16mi - 18:40(8:38/mi) 124/156bpm [1070b/mi] 175cal 6.95/17.7mph Add a comment	2mi, 15:11 Bike - General 1) 1.97mi - 15:11(7:43/mi) 86/106bpm [663b/mi] 65cal 7.78/15.28mph Add a comment 1.5mi, 26:15 Walk - General 1) 1mi - 16:40(16:40/mi) 91/104bpm [1516b/mi] 104cal 57/66rpm 3.6/5.2mph 2) 0.46mi - 9:35(21:02/mi) 91/100bpm [1914b/mi] 56cal 48/75rpm 2.85/4.28mph Add a comment	2.1mi, 55:41 Walk - General 1) 1mi - 15:48(15:48/mi) 102/116bpm [1612b/mi] 115cal 62/71rpm 3.8/4.61mph 2) 1mi - 30:00(30:00/mi) 107/140bpm [3209b/mi] 195cal 26/76rpm 2/4.01mph 3) 0.08mi - 9:53(2:03:37/mi) 102/126bpm [12609b/mi] 50cal 1/103rpm 0.49/6.05mph Add a comment 12mi, 1:38:09 Run - General 1) 1mi - 7:42(7:42/mi) 147/165bpm [1131b/mi] 101cal 7.8/9.35mph 2) 1mi - 8:02(8:02/mi) 168/171bpm [1351b/mi] 126cal 7.46/8.01mph 3) 1mi - 8:03(8:03/mi) 173/176bpm [1391b/mi] 135cal 7.46/7.93mph 4) 1mi - 8:16(8:16/mi) 174/178bpm [1438b/mi] 141cal 7.26/8.18mph 5) 1mi - 8:13(8:13/mi) 174/178bpm [1429b/mi] 139cal 7.31/7.66mph 6) 1mi - 8:10(8:10/mi) 172/179bpm [1405b/mi] 135cal 7.35/8.27mph 7) 1mi - 7:55(7:55/mi) 170/180bpm [1345b/mi] 128cal 7.59/7.87mph 8) 1mi - 8:07(8:07/mi) 174/179bpm [1413b/mi] 138cal 7.39/7.85mph 9) 1mi - 8:10(8:10/mi) 174/177bpm [1422b/mi] 139cal 7.34/7.58mph 10) 1mi - 8:35(8:35/mi) 175/178bpm [1502b/mi] 147cal 6.99/8.08mph 11) 1mi - 8:40(8:40/mi) 177/182bpm [1535b/mi] 151cal 6.92/7.91mph 12) 1mi - 8:15(8:15/mi) 178/183bpm [1469b/mi] 145cal 7.27/7.7mph 13) 0mi - 1(5:23/mi) 178/178bpm [959b/mi] 11.13/7.28mph Add a comment	3.2mi, 4:58:53 Walk - General 1) 1mi - 18:08(18:08/mi) 89cal 58/74rpm 3.31/4.59mph 2) 1mi - 3:35:41(3:35:41/mi) 82cal 4/67rpm 0.28/4.38mph 3) 1mi - 58:37(58:37/mi) 95cal 18/69rpm 1.02/3.95mph 4) 0.24mi - 6:27(26:50/mi) 24cal 2.24/2.23mph Add a comment 0mi, 3 Run - Treadmill 1) 0mi - 3(0/mi) Add a comment	0mi, 2 Run - General 1) 0mi - 2(0/mi) 73/74bpm [INFb/mi] Add a comment 1.3mi, 39:35 Walk - General 1) 1mi - 17:28(17:28/mi) 94/108bpm [1641b/mi] 110cal 61/75rpm 3.44/3.78mph 2) 0.27mi - 21:56(1:21:24/mi) 75/96bpm [6105b/mi] 78cal 12/85rpm 0.74/4.66mph 3) 0.01mi - 11(20:51/mi) 79/81bpm [1647b/mi] 1cal 21/71rpm 2.88/3.28mph Add a comment	5mi, 39:19 Run - General 1) 1mi - 7:43(7:43/mi) 142/162bpm [1096b/mi] 98cal 7.77/8.83mph 2) 1mi - 8:00(8:00/mi) 162/166bpm [1297b/mi] 119cal 7.49/7.93mph 3) 1mi - 7:36(7:36/mi) 160/166bpm [1215b/mi] 111cal 7.9/8.58mph 4) 1mi - 8:13(8:13/mi) 168/171bpm [1381b/mi] 129cal 7.3/7.74mph 5) 1mi - 7:45(7:45/mi) 169/172bpm [1309b/mi] 123cal 7.75/8.33mph 6) 0.01mi - 2(4:28/mi) 169/169bpm [755b/mi] 13.43/8.12mph Add a comment 2.4mi, 19:36 Bike - General 1) 2.42mi - 19:36(8:07/mi) 95/131bpm [771b/mi] 107cal 7.39/18.43mph Add a comment 1mi, 24:39 Walk - General 1) 1mi - 15:16(15:16/mi) 67/79bpm [1023b/mi] 46cal 62/70rpm 3.93/4.47mph 2) 0.04mi - 9:24(4:08:49/mi) 70/79bpm [17417b/mi] 23cal 3/71rpm 0.24/4.78mph Add a comment 2.5mi, 1:53:48 Walk - General 1) 1mi - 16:36(16:36/mi) 98/107bpm [1627b/mi] 120cal 61/71rpm 3.61/4.38mph 2) 1mi - 20:57(20:57/mi) 83/107bpm [1739b/mi] 111cal 53/83rpm 2.86/5.13mph 3) 0.51mi - 1:16:14(2:29:49/mi) 62/96bpm [9289b/mi] 146cal 5/96rpm 0.4/16.26mph Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
2mi, 50:28 Walk - General 1) 1mi - 17:44(17:44/mi) 108/136bpm [1915b/mi] 128cal 55/66rpm 3.38/4.07mph 2) 1mi - 32:42(32:42/mi) 96/109bpm [3139b/mi] 167cal 32/69rpm 1.83/12.25mph 3) 0mi - 2(14:54/mi) 97/98bpm [1445b/mi] 4.02/7.06mph Add a comment 4.4mi, 54:38 Run - General 1) 1mi - 15:14(15:14/mi) 104/134bpm [1584b/mi] 120cal 3.94/10.69mph 2) 0.54mi - 6:11(11:26/mi) 133/167bpm [1521b/mi] 69cal 5.25/10.02mph 3) 0.41mi - 5:06(12:30/mi) 145/169bpm [1813b/mi] 62cal 4.8/9.71mph 4) 0.62mi - 4:36(7:26/mi) 155/169bpm [1153b/mi] 61cal 8.07/8.56mph 5) 0.02mi - 1:37(1:16:18/mi) 133/169bpm [10149b/mi] 15cal 0.79/7.85mph 6) 0.64mi - 4:49(7:35/mi) 158/173bpm [1198b/mi] 66cal 7.91/9.33mph 7) 0.02mi - 1:26(1:11:28/mi) 138/173bpm [9862b/mi] 14cal 0.84/2.59mph 8) 0.38mi - 2:52(7:33/mi) 155/173bpm [1171b/mi] 37cal 7.94/9.48mph 9) 0.02mi - 1:02(49:18/mi) 149/173bpm [7346b/mi] 13cal 1.22/8.22mph 10) 0.76mi - 11:46(15:26/mi) 141/175bpm [2175b/mi] 118cal 3.89/10.6mph Add a comment 1mi, 16:18 Walk - General 1) 0.99mi - 16:18(16:30/mi) 89/102bpm [1469b/mi] 113cal 60/69rpm 3.64/4.38mph Add a comment 3mi, 1:10:58 Walk - General 1) 1mi - 15:34(15:34/mi) 99/112bpm [1541b/mi] 113cal 62/68rpm 3.85/4.36mph 2) 1mi - 15:43(15:43/mi) 102/113bpm [1603b/mi] 112cal 63/67rpm 3.82/4.19mph 3) 1mi - 39:39(39:39/mi) 77/109bpm [3053b/mi] 174cal 23/83rpm 1.51/5.28mph 4) 0mi - 2(10:24/mi) 59/59bpm [614b/mi] 5.77/0mph Add a comment	1.6mi, 1:13:58 Walk - General 1) 1mi - 43:29(43:29/mi) 79/128bpm [3435b/mi] 170cal 19/98rpm 1.38/8.5mph 2) 0.58mi - 30:29(52:44/mi) 75/106bpm [3955b/mi] 117cal 18/74rpm 1.14/4.28mph Add a comment 1.4mi, 10:48 Run - General 1) 1mi - 8:33(8:33/mi) 78/121bpm [666b/mi] 35cal 7.02/17.87mph 2) 0.43mi - 2:15(5:16/mi) 89/94bpm [468b/mi] 11cal 11.4/16.2mph Add a comment 1.6mi, 36:04 Walk - General 1) 1mi - 31:01(31:01/mi) 101/115bpm [3133b/mi] 188cal 31/97rpm 1.93/6.07mph 2) 0.6mi - 5:02(8:25/mi) 115/133bpm [967b/mi] 43cal 6/97rpm 7.13/20.52mph Add a comment	8mi, 1:04:23 Run - General 1) 1mi - 7:40(7:40/mi) 154/166bpm [1181b/mi] 107cal 7.82/8.91mph 2) 1mi - 7:51(7:51/mi) 169/173bpm [1327b/mi] 124cal 7.64/7.87mph 3) 1mi - 8:00(8:00/mi) 172/175bpm [1376b/mi] 132cal 7.5/8.22mph 4) 1mi - 7:58(7:58/mi) 169/173bpm [1347b/mi] 127cal 7.53/8.06mph 5) 1mi - 8:10(8:10/mi) 168/173bpm [1371b/mi] 129cal 7.35/7.93mph 6) 1mi - 8:21(8:21/mi) 171/173bpm [1428b/mi] 136cal 7.18/7.53mph 7) 1mi - 8:37(8:37/mi) 170/175bpm [1464b/mi] 139cal 6.97/8.16mph 8) 1mi - 7:43(7:43/mi) 173/178bpm [1336b/mi] 129cal 7.77/8.52mph 9) 0.01mi - 2(6:28/mi) 177/177bpm [1144b/mi] 9.28/8.52mph Add a comment 0.3mi, 9:20 Walk - General 1) 0.3mi - 9:20(30:55/mi) 79/90bpm [2442b/mi] 50cal 34/66rpm 1.94/3.67mph Add a comment	-	0.6mi, 29:56 Walk - General 1) 0.6mi - 29:56(49:44/mi) 59/79bpm [2935b/mi] 79cal 19/69rpm 1.21/3.8mph Add a comment 0.3mi, 51:40 Walk - General 1) 0.26mi - 51:40(3:17:49/mi) 59/75bpm [11671b/mi] 89cal 2/67rpm 0.3/2.86mph Add a comment 0mi, 2:29 Walk - General 1) 0.02mi - 2:29(2:21:29/mi) 79/86bpm [11177b/mi] 10cal 6/67rpm 0.43/3.72mph Add a comment	2.3mi, 45:19 Walk - General 1) 1mi - 20:55(20:55/mi) 71/100bpm [1485b/mi] 121cal 47/71rpm 2.87/4.66mph 2) 1mi - 16:51(16:51/mi) 105/119bpm [1770b/mi] 114cal 60/122rpm 3.56/4.78mph 3) 0.3mi - 7:33(25:23/mi) 102/114bpm [2590b/mi] 46cal 40/66rpm 2.36/9.98mph Add a comment 2.2mi, 35:48 Walk - General 1) 1mi - 16:02(16:02/mi) 105/121bpm [1684b/mi] 115cal 62/69rpm 3.74/5.11mph 2) 1mi - 16:15(16:15/mi) 102/118bpm [1657b/mi] 112cal 59/69rpm 3.69/4.17mph 3) 0.17mi - 3:31(20:44/mi) 94/101bpm [1948b/mi] 19cal 49/74rpm 2.89/4.68mph Add a comment	3mi, 23:11 Run - General 1) 1mi - 7:54(7:54/mi) 136/156bpm [1074b/mi] 95cal 7.6/9.46mph 2) 1mi - 7:36(7:36/mi) 171/177bpm [1301b/mi] 124cal 7.89/8.25mph 3) 1mi - 7:40(7:40/mi) 176/183bpm [1348b/mi] 132cal 7.83/8.35mph 4) 0mi - 1(6:07/mi) 179/179bpm [1096b/mi] 9.8/7.76mph Add a comment 2.2mi, 55:36 Walk - General 1) 1mi - 16:26(16:26/mi) 97/109bpm [1594b/mi] 113cal 60/71rpm 3.65/4.68mph 2) 1mi - 24:30(24:30/mi) 98/113bpm [2401b/mi] 133cal 40/72rpm 2.45/4.44mph 3) 0.24mi - 14:40(1:00:10/mi) 82/95bpm [4933b/mi] 54cal 10/64rpm 1/6.05mph Add a comment 1.9mi, 50:52 Walk - General 1) 1mi - 27:48(27:48/mi) 85/102bpm [2363b/mi] 158cal 35/73rpm 2.16/4.22mph 2) 0.87mi - 23:04(26:35/mi) 84/97bpm [2233b/mi] 119cal 37/68rpm 2.26/4.84mph Add a comment 3mi, 1:53:44 Walk - General 1) 0mi - 2(0/mi) 89/89bpm [INFb/mi] 2) 1mi - 16:29(16:29/mi) 121/140bpm [1995b/mi] 150cal 59/70rpm 3.64/4.53mph 3) 1mi - 17:27(17:27/mi) 96/123bpm [1676b/mi] 110cal 56/75rpm 3.44/4.66mph 4) 1mi - 1:19:44(1:19:44/mi) 72/103bpm [5740b/mi] 221cal 9/70rpm 0.75/27.51mph 5) 0.02mi - 2(2:35/mi) 88/88bpm [227b/mi] 23.22/23.04mph Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1.9mi, 51:18 Walk - General 1) 1mi - 16:31(16:31/mi) 98/111bpm [1619b/mi] 105cal 60/66rpm 3.63/3.95mph 2) 0.91mi - 34:47(38:02/mi) 92/125bpm [3499b/mi] 185cal 22/65rpm 1.58/19.87mph Add a comment 4.3mi, 59:35 Run - General 1) 0.72mi - 13:34(18:59/mi) 119/143bpm [2258b/mi] 125cal 3.16/9.52mph 2) 0.69mi - 5:12(7:31/mi) 149/169bpm [1121b/mi] 68cal 7.98/8.89mph 3) 0.01mi - 1:29(2:01:43/mi) 153/170bpm [18624b/mi] 21cal 0.49/7.64mph 4) 0.69mi - 5:10(7:28/mi) 160/174bpm [1194b/mi] 75cal 8.04/8.56mph 5) 0.02mi - 1:38(1:33:51/mi) 150/175bpm [14078b/mi] 21cal 0.64/7.91mph 6) 0.7mi - 5:10(7:24/mi) 159/178bpm [1176b/mi] 71cal 8.11/8.58mph 7) 0.14mi - 5:40(39:56/mi) 122/179bpm [4872b/mi] 39cal 1.5/8.14mph 8) 0.82mi - 7:51(9:32/mi) 140/157bpm [1334b/mi] 84cal 6.3/9.64mph 9) 0mi - 3(20:19/mi) 157/157bpm [3189b/mi] 2.95/7.62mph 10) 0mi - 1:22(8:27:52/mi) 125/157bpm [63483b/mi] 9cal 0.12/2.53mph 11) 0.54mi - 12:26(23:04/mi) 116/158bpm [2676b/mi] 76cal 2.6/8.87mph Add a comment 1mi, 17:44 Walk - General 1) 1mi - 17:04(17:04/mi) 96/110bpm [1639b/mi] 107cal 62/68rpm 3.51/4.03mph 2) 0.03mi - 40(20:21/mi) 97/100bpm [1975b/mi] 3cal 48/59rpm 2.95/3.51mph Add a comment 1.9mi, 1:06:28 Walk - General 1) 1mi - 23:45(23:45/mi) 94/103bpm [2233b/mi] 116cal 42/66rpm 2.53/4.22mph 2) 0.92mi - 42:42(46:36/mi) 86/108bpm [4008b/mi] 186cal 22/102rpm 1.29/4.97mph Add a comment 2.2mi, 35:44 Walk - General 1) 1mi - 15:58(15:58/mi) 68/78bpm [1086b/mi] 56cal 63/69rpm 3.76/4.09mph 2) 1mi - 16:29(16:29/mi) 65/75bpm [1072b/mi] 30cal 61/67rpm 3.64/3.99mph 3) 0.15mi - 3:16(22:13/mi) 67/73bpm [1489b/mi] 6cal 49/81rpm 2.7/4.78mph Add a comment	2.5mi, 56:17 Walk - General 1) 1mi - 15:03(15:03/mi) 97/133bpm [1459b/mi] 111cal 65/98rpm 3.99/8.45mph 2) 1mi - 19:41(19:41/mi) 99/112bpm [1949b/mi] 116cal 53/67rpm 3.05/4.13mph 3) 0.51mi - 21:33(42:14/mi) 97/113bpm [4097b/mi] 108cal 20/78rpm 1.42/10.65mph Add a comment 2.2mi, 35:57 Walk - General 1) 1mi - 16:46(16:46/mi) 100/113bpm [1677b/mi] 121cal 60/69rpm 3.58/4.13mph 2) 1mi - 16:21(16:21/mi) 97/111bpm [1586b/mi] 107cal 61/68rpm 3.67/4.15mph 3) 0.15mi - 2:50(19:02/mi) 95/101bpm [1808b/mi] 17cal 57/88rpm 3.15/5.16mph Add a comment	1.9mi, 1:16:39 Walk - General 1) 1mi - 27:43(27:43/mi) 58/78bpm [1608b/mi] 126cal 37/68rpm 2.17/3.34mph 2) 0.89mi - 48:56(54:50/mi) 59/84bpm [3235b/mi] 132cal 16/63rpm 1.09/10.29mph Add a comment 1.1mi, 21:12 Walk - General 1) 1mi - 16:16(16:16/mi) 103/117bpm [1675b/mi] 112cal 60/69rpm 3.69/4.53mph 2) 0.05mi - 4:56(1:45:28/mi) 91/99bpm [9597b/mi] 23cal 10/71rpm 0.57/3.82mph Add a comment 1.1mi, 6:38 Bike - General 1) 1.12mi - 6:38(5:55/mi) 111/128bpm [657b/mi] 54cal 10.14/15.72mph Add a comment	3.1mi, 2:30:11 Walk - General 1) 1mi - 1:02:51(1:02:51/mi) 65/91bpm [4085b/mi] 160cal 14/78rpm 0.96/36.4mph 2) 1mi - 47:33(47:33/mi) 81/97bpm [3851b/mi] 186cal 21/78rpm 1.26/6.26mph 3) 1mi - 35:41(35:41/mi) 74/92bpm [2640b/mi] 155cal 29/68rpm 1.68/3.86mph 4) 0.1mi - 4:07(40:13/mi) 64/79bpm [2574b/mi] 17cal 23/61rpm 1.49/3.7mph Add a comment 5mi, 54:28 Run - General 1) 1mi - 7:38(7:38/mi) 99/113bpm [756b/mi] 55cal 7.86/9.46mph 2) 1mi - 7:46(7:46/mi) 108/122bpm [838b/mi] 62cal 7.73/9.83mph 3) 1mi - 13:14(13:14/mi) 80/113bpm [1059b/mi] 85cal 4.53/8.62mph 4) 1mi - 12:38(12:38/mi) 63/92bpm [796b/mi] 56cal 4.75/37.51mph 5) 0.99mi - 13:12(13:22/mi) 67/82bpm [896b/mi] 28cal 4.49/7.78mph Add a comment	26.6mi, 4:01:07 Run - General 1) 1mi - 7:53(7:53/mi) 132/147bpm [1041b/mi] 92cal 7.61/8.04mph 2) 1mi - 7:56(7:56/mi) 147/151bpm [1165b/mi] 106cal 7.57/7.85mph 3) 1mi - 7:49(7:49/mi) 154/158bpm [1202b/mi] 109cal 7.68/8.1mph 4) 1mi - 7:59(7:59/mi) 159/161bpm [1269b/mi] 115cal 7.52/7.81mph 5) 1mi - 8:31(8:31/mi) 159/167bpm [1355b/mi] 123cal 7.04/8.08mph 6) 1mi - 8:08(8:08/mi) 159/162bpm [1294b/mi] 118cal 7.38/7.76mph 7) 1mi - 8:12(8:12/mi) 161/164bpm [1321b/mi] 120cal 7.31/7.99mph 8) 1mi - 8:07(8:07/mi) 161/164bpm [1307b/mi] 119cal 7.39/7.68mph 9) 1mi - 8:18(8:18/mi) 161/164bpm [1338b/mi] 122cal 7.22/7.41mph 10) 1mi - 8:19(8:19/mi) 160/163bpm [1330b/mi] 120cal 7.22/7.41mph 11) 1mi - 8:35(8:35/mi) 160/163bpm [1372b/mi] 122cal 7/7.56mph 12) 1mi - 8:53(8:53/mi) 159/162bpm [1414b/mi] 125cal 6.75/7.14mph 13) 1mi - 8:47(8:47/mi) 160/164bpm [1406b/mi] 125cal 6.83/6.97mph 14) 1mi - 8:42(8:42/mi) 159/161bpm [1382b/mi] 122cal 6.9/7.74mph 15) 1mi - 9:35(9:35/mi) 155/162bpm [1486b/mi] 119cal 6.26/7.89mph 16) 1mi - 9:09(9:09/mi) 157/164bpm [1436b/mi] 118cal 6.56/8.27mph 17) 1mi - 9:31(9:31/mi) 155/160bpm [1475b/mi] 119cal 6.31/8.39mph 18) 1mi - 9:28(9:28/mi) 158/163bpm [1496b/mi] 125cal 6.34/8.25mph 19) 1mi - 9:50(9:50/mi) 156/163bpm [1535b/mi] 121cal 6.1/8.64mph 20) 1mi - 10:28(10:28/mi) 153/163bpm [1602b/mi] 116cal 5.73/7.72mph 21) 1mi - 9:54(9:54/mi) 157/164bpm [1553b/mi] 130cal 6.06/8.75mph 22) 1mi - 10:13(10:13/mi) 155/165bpm [1584b/mi] 119cal 5.87/8.54mph 23) 1mi - 10:39(10:39/mi) 154/161bpm [1640b/mi] 123cal 5.63/8.22mph 24) 1mi - 10:18(10:18/mi) 156/165bpm [1606b/mi] 128cal 5.83/7.2mph 25) 1mi - 10:24(10:24/mi) 154/160bpm [1602b/mi] 120cal 5.77/6.8mph 26) 1mi - 10:03(10:03/mi) 158/165bpm [1588b/mi] 128cal 5.97/7.14mph 27) 0.62mi - 5:26(8:47/mi) 166/170bpm [1459b/mi] 82cal 6.83/7.08mph Add a comment	9mi, 9:47:01 Walk - General 1) 1mi - 51:11(51:11/mi) 74/99bpm [3787b/mi] 165cal 9/74rpm 1.17/31.6mph 2) 1mi - 46:25(46:25/mi) 65/97bpm [3017b/mi] 94cal 8/78rpm 1.29/16.18mph 3) 1mi - 43:46(43:46/mi) 62/100bpm [2714b/mi] 78cal 3/72rpm 1.37/22.15mph 4) 1mi - 1:00:18(1:00:18/mi) 64/102bpm [3859b/mi] 115cal 8/78rpm 1/16.2mph 5) 1mi - 1:46:49(1:46:49/mi) 63/92bpm [6730b/mi] 185cal 4/102rpm 0.56/21.08mph 6) 1mi - 44:53(44:53/mi) 60/78bpm [2693b/mi] 70cal 22/66rpm 1.34/7.76mph 7) 1mi - 58:00(58:00/mi) 63/84bpm [3654b/mi] 102cal 12/65rpm 1.03/27.18mph 8) 1mi - 2:30:07(2:30:07/mi) 69/119bpm [10358b/mi] 355cal 6/76rpm 0.4/42.33mph 9) 0.96mi - 25:31(26:32/mi) 79/107bpm [2097b/mi] 87cal 23/93rpm 2.26/28.05mph Add a comment	1.9mi, 1:33:03 Walk - General 1) 1mi - 1:06:53(1:06:53/mi) 73/99bpm [4882b/mi] 223cal 14/65rpm 0.9/48.82mph 2) 0.86mi - 26:10(30:17/mi) 88/105bpm [2665b/mi] 142cal 37/68rpm 1.98/3.86mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
9mi, 1:24:45 Bike - General 1) 1mi - 24:58(24:58/mi) 104/125bpm [2597b/mi] 170cal 7/74rpm 2.4/30.64mph 2) 1mi - 7:05(7:05/mi) 95/106bpm [673b/mi] 31cal 8.47/40.47mph 3) 1mi - 3:18(3:18/mi) 93/110bpm [306b/mi] 13cal 18.21/44.17mph 4) 1mi - 3:27(3:27/mi) 95/105bpm [328b/mi] 15cal 17.37/40.95mph 5) 1mi - 2:47(2:47/mi) 97/110bpm [270b/mi] 13cal 21.54/43.29mph 6) 1mi - 3:03(3:03/mi) 95/109bpm [289b/mi] 13cal 1/62rpm 19.69/40.89mph 7) 1mi - 9:05(9:05/mi) 89/98bpm [809b/mi] 33cal 6.6/24.5mph 8) 1mi - 9:02(9:02/mi) 89/96bpm [804b/mi] 34cal 6.64/18.64mph 9) 1mi - 21:58(21:58/mi) 90/112bpm [1976b/mi] 89cal 26/68rpm 2.73/41.89mph 10) 0.01mi - 2(2:56/mi) 95/95bpm [279b/mi] 20.4/41.58mph Add a comment	1.2mi, 22:28 Walk - General 1) 1mi - 18:04(18:04/mi) 68/87bpm [1228b/mi] 53cal 61/69rpm 3.32/3.99mph 2) 0.24mi - 4:25(18:27/mi) 79/88bpm [1457b/mi] 16cal 54/66rpm 3.25/3.7mph Add a comment 1.3mi, 22:43 Walk - General 1) 1mi - 17:12(17:12/mi) 88/99bpm [1514b/mi] 121cal 61/67rpm 3.49/4.32mph 2) 0.26mi - 5:31(20:59/mi) 83/101bpm [1742b/mi] 31cal 49/73rpm 2.86/4.57mph Add a comment	1.4mi, 36:31 Walk - General 1) 1mi - 18:39(18:39/mi) 89/115bpm [1660b/mi] 112cal 1/70rpm 3.22/13.25mph 2) 0.4mi - 17:52(44:08/mi) 89/110bpm [3928b/mi] 85cal 2/74rpm 1.36/26.63mph Add a comment 1.7mi, 51:22 Walk - General 1) 1mi - 27:02(27:02/mi) 92/108bpm [2488b/mi] 159cal 40/69rpm 2.22/3.97mph 2) 0.66mi - 24:19(36:41/mi) 84/97bpm [3081b/mi] 119cal 31/75rpm 1.64/4.3mph Add a comment 3.8mi, 1:15:13 Run - General 1) 1mi - 18:46(18:46/mi) 96/107bpm [1802b/mi] 130cal 57/66rpm 3.2/3.7mph 2) 1mi - 23:09(23:09/mi) 83/109bpm [1921b/mi] 98cal 20/93rpm 2.59/30.2mph 3) 1mi - 6:00(6:00/mi) 107/120bpm [643b/mi] 44cal 1/57rpm 9.99/16.03mph 4) 0.77mi - 27:18(35:28/mi) 86/115bpm [3050b/mi] 103cal 3/65rpm 1.69/16.28mph Add a comment	1.8mi, 1:29:14 Walk - General 1) 1mi - 25:48(25:48/mi) 109/127bpm [2812b/mi] 183cal 40/78rpm 2.33/4.97mph 2) 0.78mi - 1:03:26(1:21:35/mi) 113/129bpm [9219b/mi] 403cal 10/83rpm 0.74/3.95mph Add a comment 2.5mi, 1:04:41 Walk - General 1) 1mi - 15:53(15:53/mi) 107/120bpm [1700b/mi] 116cal 64/71rpm 3.78/4.19mph 2) 1mi - 32:25(32:25/mi) 96/116bpm [3112b/mi] 180cal 30/68rpm 1.85/10.46mph 3) 0.47mi - 16:22(34:36/mi) 90/102bpm [3114b/mi] 81cal 29/66rpm 1.73/4.22mph Add a comment	-	3mi, 41:16 Bike - General 1) 2.99mi - 41:16(13:47/mi) 99/120bpm [1365b/mi] 225cal 4.35/19.08mph Add a comment 2.2mi, 1:11:13 Walk - General 1) 1mi - 18:34(18:34/mi) 107/129bpm [1987b/mi] 119cal 59/68rpm 3.23/3.86mph 2) 1mi - 22:44(22:44/mi) 90/115bpm [2046b/mi] 92cal 24/67rpm 2.64/45mph 3) 0.23mi - 29:54(2:09:36/mi) 65/97bpm [8424b/mi] 54cal 0.46/19.77mph Add a comment 1mi, 7:32 Bike - General 1) 0.97mi - 7:32(7:47/mi) 108/122bpm [841b/mi] 57cal 7.7/13.94mph Add a comment	-

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