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Fri 3rd May 2024 at 9:40am by cmaclaren

Walk > General

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Time
21:12
Miles
1.05
Min/mi
20:11
Pacing
0%
Stride(cm)
60
Cals
135
Cadence
132
BPM
102
%MHR
59.5
B/mi
2056
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:16(16:16/mi) 103/117bpm [1675b/mi] 112cal 60/69rpm 3.69/4.53mph
2) 0.05mi - 4:56(1:45:28/mi) 91/99bpm [9597b/mi] 23cal 10/71rpm 0.57/3.82mph

16:16 4:56

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	106 94-113	1943	132 130-136	0/5
0.13	1:59	50	13:27	108 104-112	1453	134 130-136	0/1
0.19	3:02	1:03	16:45	112 109-115	1876	131 124-138	0/30
0.25	3:53	51	13:33	111 108-113	1503	133 130-136	7/19
0.31	4:47	55	14:32	112 105-117	1628	132 128-138	16/4
0.38	5:44	57	15:12	111 104-117	1687	133 128-136	3/11
0.44	6:43	59	15:46	113 111-115	1783	132 126-136	35/19
0.50	7:41	58	15:27	106 103-109	1639	134 128-138	6/11
0.56	8:39	57	15:15	95 89-102	1449	134 130-136	6/17
0.63	9:38	59	15:46	94 91-97	1482	131 128-136	1/9
0.69	10:38	1:01	16:09	97 93-98	1567	134 130-138	10/1
0.75	11:33	54	14:27	96 94-100	1387	134 130-138	6/11
0.81	12:27	54	14:26	97 95-100	1400	134 134-134	8/2
0.88	14:12	1:45	28:03	95 89-100	2664	129 114-136	5/9
0.94	15:14	1:02	16:32	98 94-101	1620	131 126-134	6/5
1.00	16:15	1:02	16:26	99 96-101	1626	130 128-132	1/1
1.05	21:12	4:57	1:47:57	92 82-98	9932	118 100-130	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 30.2%	14:57
11 8.8%	14:59
See your biggest climbs

Cadence

132 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:26	14:56	More
1km	9:20	15:02	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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