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Thu 9th May 2024 at 11:37pm by cmaclaren

Walk > General

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Time
22:28
Miles
1.24
Min/mi
18:07
Pacing
0%
Stride(cm)
70
Cals
69
Cadence
126
BPM
69
%MHR
40.6
B/mi
1259
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 68/87bpm [1228b/mi] 53cal 61/69rpm 3.32/3.99mph
2) 0.24mi - 4:25(18:27/mi) 79/88bpm [1457b/mi] 16cal 54/66rpm 3.25/3.7mph

18:04 4:25

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:03	71 65-86	2063	129 120-136	85/4
0.13	3:03	1:14	19:44	66 64-68	1302	129 126-132	0/8
0.19	4:31	1:28	23:29	63 61-68	1479	125 116-138	10/5
0.25	5:48	1:17	20:32	65 64-67	1334	123 116-128	9/0
0.31	6:59	1:11	18:56	65 63-68	1231	128 128-130	23/16
0.38	7:46	47	12:36	65 63-68	819	128 126-128	12/7
0.44	8:44	58	15:21	72 67-77	1105	127 124-128	13/10
0.50	9:47	1:04	16:58	80 78-81	1358	127 122-130	0/32
0.56	10:51	1:04	16:57	79 76-82	1339	128 126-130	0/20
0.63	11:51	1:01	16:08	67 64-74	1081	129 126-130	8/5
0.69	12:56	1:04	17:08	71 66-76	1217	127 124-128	0/8
0.75	14:00	1:04	17:08	65 63-67	1114	126 124-128	21/0
0.81	15:03	1:03	16:42	66 62-70	1103	125 122-126	8/8
0.88	15:57	54	14:30	64 63-66	929	125 124-128	4/5
0.94	17:04	1:07	17:45	63 58-69	1118	125 120-128	5/0
1.00	18:04	1:00	16:01	67 63-75	1073	126 124-128	0/8
1.06	18:58	55	14:35	73 70-76	1064	126 124-128	0/28
1.13	20:03	1:04	17:08	79 74-81	1353	126 122-132	5/5
1.19	21:09	1:06	17:37	75 70-80	1321	126 124-128	1/12
1.24	22:29	1:20	25:58	85 80-87	2207	117 102-126	4/2

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.5%	20:45
14 12.3%	14:18
See your biggest climbs

Cadence

126 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:57	16:00	More
1km	9:56	15:59	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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