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Thu 25th Apr 2024 at 5:20pm by cmaclaren

Walk > General

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Time
1:13:58
Miles
1.58
Min/mi
46:49
Pacing
0%
Stride(cm)
26
Cals
287
Cadence
130
BPM
83
%MHR
48.5
B/mi
3885
Asc(m)
202
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 43:29(43:29/mi) 79/128bpm [3435b/mi] 170cal 19/98rpm 1.38/8.5mph
2) 0.58mi - 30:29(52:44/mi) 75/106bpm [3955b/mi] 117cal 18/74rpm 1.14/4.28mph

43:29 30:29

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	83 78-91	1971	132 126-142	8/9
0.13	2:25	56	14:56	101 91-108	1509	139 136-148	18/5
0.19	3:21	56	15:03	110 107-113	1655	138 136-142	3/24
0.25	4:14	53	14:01	104 100-110	1457	138 136-142	6/7
0.31	5:06	52	13:59	104 97-110	1455	138 132-142	4/18
0.38	6:06	59	15:47	106 99-111	1673	137 134-140	10/3
0.44	6:59	53	14:12	95 93-98	1349	131 128-134	7/9
0.50	7:49	50	13:18	92 90-96	1223	136 130-140	0/0
0.56	8:44	56	14:51	101 93-107	1499	138 134-144	0/0
0.63	9:25	41	10:54	99 95-107	1079	162 130-194	0/0
0.69	10:00	35	9:17	118 109-124	1095	188 184-192	0/0
0.75	10:53	53	14:01	121 115-127	1696	142 132-184	0/0
0.81	11:47	55	14:34	117 111-123	1704	146 132-178	0/0
0.88	12:43	55	14:43	104 96-114	1531	-	32/13
0.94	41:30	28:48	7:40:42	69 40-100	31788	131 130-134	23/9
1.00	43:27	1:57	31:14	66 61-76	2062	120 108-128	18/6
1.06	44:24	57	15:10	66 64-70	1001	126 122-130	30/17
1.13	45:24	1:00	15:53	66 64-67	1049	128 122-130	5/6
1.19	46:17	54	14:17	77 66-84	1100	126 122-130	29/13
1.25	48:11	1:53	30:13	79 71-86	2386	125 122-130	13/9
1.31	49:04	53	14:12	86 71-98	1222	126 122-128	5/11
1.38	50:07	1:04	16:57	100 95-105	1696	121 108-128	18/18
1.44	51:23	1:16	20:10	101 92-106	2037	106 100-112	0/0
1.50	52:37	1:14	19:50	84 77-90	1665	111 108-114	0/0
1.56	54:01	1:24	22:21	77 71-80	1721	116 108-126	0/0
1.58	1:13:57	19:56	21:35:51	72 57-85	93302	-	0/0

Heart

83/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 25.8%	17:20
38 30.1%	21:03
10 4.6%	10:18
See your biggest climbs

Cadence

130 (194 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:57	More
800m	6:34	13:12	More
1km	8:20	13:25	More
Mile	42:40	42:40	More

Predictions

Dist	Time	Per Mile

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