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Mon 29th Apr 2024 at 8:31am by cmaclaren

Walk > General

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Time
35:48
Miles
2.17
Min/mi
16:30
Pacing
0%
Stride(cm)
77
Cals
246
Cadence
127
BPM
103
%MHR
60
B/mi
1692
Asc(m)
241
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 105/121bpm [1684b/mi] 115cal 62/69rpm 3.74/5.11mph
2) 1mi - 16:15(16:15/mi) 102/118bpm [1657b/mi] 112cal 59/69rpm 3.69/4.17mph
3) 0.17mi - 3:31(20:44/mi) 94/101bpm [1948b/mi] 19cal 49/74rpm 2.89/4.68mph

16:02 16:15 3:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	98 91-103	2006	125 110-128	19/20
0.13	2:20	1:03	16:47	88 79-99	1477	124 120-128	7/0
0.19	3:21	1:01	16:14	100 97-102	1624	127 118-130	17/7
0.25	4:21	1:00	16:01	97 89-103	1553	129 110-134	1/5
0.31	5:18	57	15:16	94 87-99	1435	131 128-136	11/1
0.38	6:16	58	15:32	98 89-103	1522	131 128-132	4/8
0.44	7:17	1:01	16:17	103 101-104	1678	129 128-132	9/11
0.50	8:14	57	15:10	98 95-100	1486	130 126-134	6/2
0.56	9:14	59	15:52	111 103-119	1761	125 124-128	7/0
0.63	10:22	1:09	18:20	113 107-121	2071	126 122-134	8/2
0.69	11:18	56	14:54	113 110-115	1683	133 126-138	1/12
0.75	12:13	55	14:37	116 110-120	1696	134 130-138	8/5
0.81	13:13	1:00	15:56	118 115-120	1881	131 126-136	6/6
0.88	14:09	56	14:56	112 107-120	1672	133 132-136	6/6
0.94	15:05	57	15:07	108 103-112	1632	132 126-136	1/10
1.00	16:01	56	14:56	113 109-118	1687	131 130-134	10/6
1.06	17:04	1:03	16:45	113 111-118	1893	131 128-134	17/9
1.13	18:03	59	15:44	113 109-118	1778	131 130-134	0/8
1.19	18:52	48	12:54	109 105-111	1405	130 126-132	5/9
1.25	19:50	59	15:38	107 102-113	1673	128 126-132	5/4
1.31	21:05	1:15	19:52	105 100-109	2086	127 116-130	6/3
1.38	21:59	54	14:26	101 94-109	1457	128 122-132	1/12
1.44	22:55	57	15:07	101 97-105	1526	129 126-132	5/11
1.50	23:51	56	14:55	98 95-101	1462	133 130-134	15/2
1.56	24:53	1:02	16:33	95 92-98	1572	127 118-134	5/5
1.63	26:01	1:07	17:55	103 98-106	1845	118 114-122	7/8
1.69	27:03	1:02	16:34	102 93-109	1689	127 122-130	6/8
1.75	28:01	59	15:41	94 87-97	1474	125 118-128	15/3
1.81	29:05	1:03	16:54	93 89-96	1571	117 114-120	11/0
1.88	30:15	1:10	18:38	105 98-109	1957	119 114-128	16/13
1.94	31:18	1:03	16:51	100 94-106	1685	125 122-128	1/14
2.00	32:16	58	15:33	93 90-96	1446	125 124-128	2/5
2.06	33:14	57	15:19	97 94-101	1486	128 124-130	3/7
2.13	34:39	1:25	22:43	93 89-98	2112	128 124-130	12/8
2.17	35:48	1:09	25:37	93 91-96	2383	119 110-128	0/2

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.0%	15:52
21 19.9%	17:36
21 9.4%	16:55
18 17.1%	17:18
15 8.5%	16:56
See your biggest climbs

Cadence

127 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:29	15:04	More
1km	9:24	15:07	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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