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Mon 29th Apr 2024 at 5:16pm by cmaclaren

Walk > General

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Time
45:19
Miles
2.30
Min/mi
19:42
Pacing
0%
Stride(cm)
65
Cals
281
Cadence
126
BPM
90
%MHR
52.6
B/mi
1771
Asc(m)
243
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 71/100bpm [1485b/mi] 121cal 47/71rpm 2.87/4.66mph
2) 1mi - 16:51(16:51/mi) 105/119bpm [1770b/mi] 114cal 60/122rpm 3.56/4.78mph
3) 0.3mi - 7:33(25:23/mi) 102/114bpm [2590b/mi] 46cal 40/66rpm 2.36/9.98mph

20:55 16:51 7:33

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	71 65-76	1258	134 128-138	46/0
0.13	2:05	59	15:36	67 63-72	1045	133 130-136	34/0
0.19	3:05	1:00	15:54	67 66-69	1065	132 130-136	6/16
0.25	3:58	53	14:08	67 63-69	947	132 130-136	0/18
0.31	4:49	52	13:47	70 67-76	965	134 132-136	1/8
0.38	5:47	58	15:21	71 67-76	1090	132 126-136	9/3
0.44	6:44	57	15:13	68 65-70	1035	128 126-130	4/7
0.50	7:39	55	14:35	73 71-75	1065	133 130-136	5/14
0.56	8:38	59	15:48	70 67-75	1106	133 130-136	2/2
0.63	9:38	1:00	16:04	70 65-72	1124	130 128-132	2/3
0.69	10:36	58	15:24	66 63-69	1016	129 126-132	15/0
0.75	11:33	57	15:12	72 67-78	1095	131 128-136	2/3
0.81	12:57	1:24	22:22	76 65-84	1699	110 86-130	0/7
0.88	18:32	5:36	1:29:33	67 58-75	6000	110 88-132	0/0
0.94	19:49	1:16	20:23	85 76-90	1733	131 128-136	1/28
1.00	20:54	1:05	17:28	94 86-100	1642	127 118-130	42/1
1.06	21:49	54	14:29	98 92-103	1420	129 124-134	8/3
1.13	22:44	55	14:39	105 102-106	1539	128 122-132	0/19
1.19	24:12	1:28	23:31	102 98-106	2399	130 122-134	5/4
1.25	25:18	1:06	17:36	107 104-111	1883	128 120-132	6/2
1.31	26:17	59	15:45	110 104-117	1732	127 124-130	5/11
1.38	27:20	1:03	16:55	110 106-114	1860	123 110-128	23/5
1.44	28:19	58	15:35	106 104-108	1651	123 112-126	11/4
1.50	29:24	1:05	17:27	105 103-108	1832	123 118-128	7/0
1.56	30:25	1:00	16:07	106 100-112	1709	126 122-128	4/1
1.63	31:22	57	15:12	109 100-114	1657	135 120-244	7/6
1.69	32:29	1:07	17:56	114 110-117	2045	123 118-124	0/40
1.75	33:36	1:07	17:54	106 100-109	1898	125 122-126	0/15
1.81	34:38	1:02	16:33	95 91-100	1572	122 114-126	18/10
1.88	35:38	59	15:52	100 96-103	1586	124 122-126	0/6
1.94	36:40	1:02	16:35	103 100-106	1708	124 122-128	3/4
2.00	37:45	1:06	17:31	101 98-103	1768	123 122-126	9/2
2.06	38:50	1:05	17:20	102 98-105	1767	121 116-124	3/10
2.13	40:03	1:13	19:26	97 92-103	1886	117 106-122	8/4
2.19	41:12	1:09	18:20	98 95-103	1797	118 114-122	4/9
2.25	42:11	59	15:45	101 98-104	1591	125 120-128	6/4
2.30	45:19	3:08	1:05:51	105 99-114	6914	123 102-132	8/10

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 32.8%	16:24
42 21.9%	15:55
34 27.4%	15:47
17 13.3%	18:29
12 10.0%	14:46
See your biggest climbs

Cadence

126 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:23	14:51	More
1km	9:24	15:07	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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