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Mon 13th May 2024 at 8:54am by cmaclaren

Bike > General

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Time
7:32
Miles
0.97
Mph
7.7
Pacing
0%
Cals
57
BPM
109
%MHR
63.6
B/mi
844
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 0.97mi - 7:32(7:47/mi) 108/122bpm [841b/mi] 57cal 7.7/13.94mph

7:32

Pin Map

0mi in 0

Pace

29%

19%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.86	99 96-102	1223	2/1
0.13	1:26	40	5.63	106 98-111	1130	2/1
0.19	2:12	46	4.87	111 103-113	1367	19/0
0.25	2:39	27	8.41	108 106-110	770	2/7
0.31	3:00	21	10.94	107 105-108	587	5/2
0.38	3:20	20	11.34	110 108-112	582	1/3
0.44	3:48	28	7.95	108 105-112	815	0/0
0.50	4:10	22	10.22	107 105-108	628	1/3
0.56	4:37	27	8.19	104 101-109	761	4/6
0.63	5:10	32	6.97	105 103-107	904	7/0
0.69	5:33	23	9.74	109 105-114	672	2/0
0.75	5:51	19	12.11	108 106-110	535	1/2
0.81	6:21	29	7.63	115 108-122	904	0/1
0.88	6:50	29	7.75	118 115-120	914	7/0
0.94	7:11	21	10.56	117 115-118	665	1/3
0.96	7:26	15	4.92	115 114-115	1404	0/6

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
25 13.0%	6.3
18 5.3%	8.5
10 5.9%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:58	More
800m	3:10	6:22	More
1km	4:07	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:31	10:33
20km	2:14:55	10:51
15 miles	2:46:55	11:08
20 miles	3:51:08	11:33
40km	4:55:33	11:53
25 miles	4:57:30	11:54
42km	5:12:20	11:58
50 miles	10:51:43	13:02
56 miles	12:20:53	13:14
100 miles	23:47:41	14:17
112 miles	27:02:59	14:29

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