Tue 23rd Apr 2024 at 7:29pm by cmaclaren

Run > General

Follow User
0 👍

Time
39:19
Miles
5.01
Min/mi
7:51
Pacing
90.9%
WAVA
61.63
Stride(cm)
105
Cals
580
Cadence
195
BPM
159
%MHR
93.2
B/mi
1250
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 142/162bpm [1096b/mi] 98cal 7.77/8.83mph
2) 1mi - 8:00(8:00/mi) 162/166bpm [1297b/mi] 119cal 7.49/7.93mph
3) 1mi - 7:36(7:36/mi) 160/166bpm [1215b/mi] 111cal 7.9/8.58mph
4) 1mi - 8:13(8:13/mi) 168/171bpm [1381b/mi] 129cal 7.3/7.74mph
5) 1mi - 7:45(7:45/mi) 169/172bpm [1309b/mi] 123cal 7.75/8.33mph
6) 0.01mi - 2(4:28/mi) 169/169bpm [755b/mi] 13.43/8.12mph

7:43 8:00 7:36 8:13 7:45 2

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	114 84-134	865	194 192-198
0.50	3:52	1:58	7:52	142 135-147	1116	193 190-196
0.75	5:46	1:54	7:36	150 139-161	1141	195 190-200
1.00	7:43	1:57	7:48	158 155-162	1231	196 190-200
1.25	9:38	1:56	7:42	162 160-163	1247	199 196-202
1.50	11:34	1:56	7:43	162 161-164	1250	197 190-200
1.75	13:28	1:54	7:37	162 161-164	1234	199 196-202
2.00	15:43	2:15	8:59	162 155-166	1456	186 102-202
2.25	17:37	1:54	7:35	159 157-161	1206	195 192-200
2.50	19:28	1:52	7:26	159 158-161	1182	195 194-198
2.75	21:25	1:56	7:46	158 156-160	1227	194 190-196
3.00	23:19	1:54	7:36	163 156-166	1238	196 100-202
3.25	25:16	1:57	7:50	170 167-171	1331	198 194-202
3.50	27:26	2:10	8:39	166 164-168	1436	194 184-200
3.75	29:33	2:08	8:31	168 167-169	1429	197 186-200
4.00	31:33	1:59	7:58	168 166-170	1337	196 188-198
4.25	33:30	1:57	7:49	169 166-169	1322	198 196-202
4.50	35:29	1:59	7:55	167 164-170	1321	195 190-198
4.75	37:26	1:57	7:48	170 168-172	1326	195 190-198
5.00	39:18	1:52	7:27	170 169-171	1265	197 194-202
5.01	39:20	2	6:49	169 168-169	1151	194 194-194

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	196	5	39:02	7:50
Walk	0.8	104	0	18	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.26%	More
800m	3:40	7:22	53.78%	More
1km	4:37	7:25	55.67%	More
Mile	7:34	7:34	57.60%	More
5k	24:06	7:45	61.59%	More
5 miles	39:15	7:51	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	22:54	7:22	64.83
5M	39:14	7:51	61.66
10km	50:10	8:04	60.24
10M	1:25:56	8:36	58.15
Half	1:56:38	8:54	56.26
20M	3:08:15	9:25	55.24
Mara	4:15:30	9:45	54.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry