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Thu 25th Apr 2024 at 9:04am by cmaclaren

Walk > General

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Time
36:04
Miles
1.60
Min/mi
22:33
Pacing
0%
Stride(cm)
54
Cals
231
Cadence
131
BPM
106
%MHR
62.2
B/mi
2399
Asc(m)
190
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 31:01(31:01/mi) 101/115bpm [3133b/mi] 188cal 31/97rpm 1.93/6.07mph
2) 0.6mi - 5:02(8:25/mi) 115/133bpm [967b/mi] 43cal 6/97rpm 7.13/20.52mph

31:01 5:02

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	103 90-107	2084	129 126-130	28/2
0.13	2:14	58	15:25	107 103-110	1649	129 128-130	1/2
0.19	3:18	1:05	17:17	105 102-109	1814	129 120-142	3/14
0.25	4:21	1:02	16:39	106 102-111	1766	129 128-130	0/13
0.31	5:20	59	15:48	106 103-109	1675	126 122-132	8/0
0.38	6:09	48	12:55	110 108-113	1420	128 124-130	17/3
0.44	7:02	53	14:15	104 103-108	1483	132 130-136	4/15
0.50	8:01	59	15:45	103 99-106	1623	129 128-132	7/6
0.56	8:59	57	15:19	106 105-107	1624	128 128-130	11/2
0.63	9:58	59	15:49	107 103-111	1693	131 128-134	4/9
0.69	22:45	12:47	3:24:32	98 81-115	20045	130 128-134	5/0
0.75	24:42	1:57	31:16	103 91-109	3220	131 128-132	0/0
0.81	25:49	1:06	17:43	105 104-107	1861	131 128-132	0/0
0.88	26:47	58	15:31	100 97-104	1551	128 124-130	52/28
0.94	29:50	3:04	48:58	97 92-101	4750	127 118-130	3/9
1.00	31:01	1:10	18:41	101 98-104	1888	140 124-194	4/8
1.06	32:55	1:54	30:27	104 96-111	3166	170 104-194	8/11
1.13	33:19	24	6:21	103 100-108	653	-	35/30
1.19	33:30	12	3:06	116 110-122	359	-	4/5
1.25	34:00	30	7:53	122 118-124	962	-	7/0
1.31	34:14	15	3:54	123 121-125	479	-	0/13
1.38	34:27	12	3:19	127 126-128	422	-	4/8
1.44	35:18	51	13:37	129 122-133	1758	-	7/1
1.50	35:40	22	5:54	120 118-123	708	-	3/9
1.56	35:55	15	3:59	123 121-125	491	-	26/1
1.60	36:03	8	3:43	127 126-128	472	-	0/2

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 30.9%	3:16:25
12 6.1%	4:49
See your biggest climbs

Cadence

131 (194 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:49	5:40	More
1km	5:24	8:41	More
Mile	26:34	26:34	More

Predictions

Dist	Time	Per Mile

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