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Wed 1st May 2024 at 12:54pm by cmaclaren

Walk > General

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Time
1:06:28
Miles
1.92
Min/mi
34:37
Pacing
0%
Stride(cm)
38
Cals
302
Cadence
122
BPM
90
%MHR
52.7
B/mi
3122
Asc(m)
187
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:45(23:45/mi) 94/103bpm [2233b/mi] 116cal 42/66rpm 2.53/4.22mph
2) 0.92mi - 42:42(46:36/mi) 86/108bpm [4008b/mi] 186cal 22/102rpm 1.29/4.97mph

23:45 42:42

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	130 124-132	87/7
0.13	2:01	58	15:29	130 128-132	0/22
0.19	3:00	58	15:35	130 128-130	0/10
0.25	4:06	1:06	17:33	126 124-128	11/22
0.31	5:13	1:08	18:02	125 122-126	11/11
0.38	6:14	1:00	16:06	126 118-132	7/7
0.44	7:10	56	15:00	130 128-132	8/14
0.50	8:06	56	14:57	131 130-132	12/5
0.56	8:59	53	14:07	130 128-132	14/3
0.63	10:08	1:09	18:29	129 124-132	1/21
0.69	14:33	4:25	1:10:45	123 104-130	2/12
0.75	15:56	1:22	21:56	125 118-130	12/3
0.81	18:20	2:25	38:34	122 100-128	2/16
0.88	20:11	1:50	29:26	118 94-130	14/3
0.94	21:53	1:42	27:12	122 114-126	13/9
1.00	23:45	1:53	30:06	115 92-128	5/8
1.06	25:14	1:29	23:44	119 108-126	5/6
1.13	26:30	1:16	20:12	125 92-132	25/11
1.19	27:52	1:22	21:50	126 122-128	1/16
1.25	28:54	1:02	16:35	128 128-128	10/5
1.31	29:56	1:02	16:25	124 114-130	1/8
1.38	30:57	1:02	16:25	127 122-130	7/0
1.44	32:01	1:03	16:53	124 120-128	12/3
1.50	33:08	1:07	17:51	122 120-124	4/12
1.56	34:16	1:08	18:10	120 118-122	3/0
1.63	35:23	1:07	18:00	117 114-120	0/0
1.69	36:37	1:14	19:40	109 102-118	0/0
1.75	37:57	1:20	21:24	104 100-106	0/0
1.81	39:18	1:21	21:33	105 102-108	0/0
1.88	42:36	3:18	52:48	111 92-122	0/0
1.92	1:06:29	23:53	9:36:49	110 100-116	0/0

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	21:32
12 10.7%	16:13
See your biggest climbs

Cadence

122 (132 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:51	15:48	More
1km	9:55	15:58	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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