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Wed 24th Apr 2024 at 8:08am by cmaclaren

Walk > General

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Time
1:10:58
Miles
3.00
Min/mi
23:39
Pacing
0%
Stride(cm)
54
Cals
399
Cadence
126
BPM
88
%MHR
51.3
B/mi
2075
Asc(m)
243
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 99/112bpm [1541b/mi] 113cal 62/68rpm 3.85/4.36mph
2) 1mi - 15:43(15:43/mi) 102/113bpm [1603b/mi] 112cal 63/67rpm 3.82/4.19mph
3) 1mi - 39:39(39:39/mi) 77/109bpm [3053b/mi] 174cal 23/83rpm 1.51/5.28mph
4) 0mi - 2(10:24/mi) 59/59bpm [614b/mi] 5.77/0mph

15:34 15:43 39:39 2

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:09	95 89-99	1534	126 120-132	16/11
0.25	4:02	2:01	16:08	94 87-99	1517	128 124-130	14/4
0.38	6:00	1:58	15:47	96 90-102	1514	130 122-134	15/13
0.50	7:53	1:53	15:01	96 89-102	1441	130 128-132	10/10
0.63	10:12	2:19	18:30	100 98-106	1850	125 112-132	14/15
0.75	11:54	1:42	13:34	103 100-106	1397	132 130-136	18/17
0.88	13:35	1:42	13:34	100 96-106	1357	131 128-134	11/14
1.00	15:33	1:58	15:44	106 101-112	1668	129 128-132	5/10
1.13	17:30	1:57	15:32	102 98-110	1585	128 126-132	13/15
1.25	19:32	2:02	16:17	100 94-108	1628	127 122-130	10/12
1.38	21:29	1:57	15:39	101 96-104	1581	128 124-132	16/3
1.50	23:21	1:52	14:52	104 95-112	1546	129 126-132	13/9
1.63	25:21	2:00	16:02	105 99-112	1684	122 112-132	19/6
1.75	27:14	1:53	15:03	104 100-108	1565	128 120-134	11/19
1.88	29:16	2:02	16:20	104 99-109	1698	122 118-126	0/0
2.00	31:16	1:59	15:56	98 94-102	1561	128 124-130	0/0
2.13	33:14	1:59	15:48	101 93-106	1596	127 124-130	0/0
2.25	53:20	20:05	2:40:43	87 57-107	13982	119 88-166	12/14
2.38	57:33	4:13	33:47	63 57-73	2128	123 118-128	9/6
2.50	59:52	2:18	18:27	64 58-70	1181	124 120-128	21/13
2.63	1:01:59	2:08	17:01	63 60-67	1072	122 114-126	11/10
2.75	1:04:04	2:05	16:38	62 58-65	1031	122 118-126	31/18
2.88	1:07:02	2:59	23:49	60 53-67	1429	118 114-122	21/9
3.00	1:10:54	3:52	30:53	59 54-66	1823	120 96-142	4/19
3.00	1:10:58	4	17:29	59 59-59	1031	-	0/0

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.7%	16:15
26 9.0%	15:59
18 8.8%	17:34
16 9.4%	16:42
See your biggest climbs

Cadence

126 (166 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	7:15	14:34	More
1km	9:16	14:55	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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