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Tue 30th Apr 2024 at 7:05pm by cmaclaren

Run > General

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Time
23:11
Miles
3.00
Min/mi
7:44
Pacing
95.4%
WAVA
61.76
Stride(cm)
107
Cals
351
Cadence
195
BPM
159
%MHR
93
B/mi
1229
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 136/156bpm [1074b/mi] 95cal 7.6/9.46mph
2) 1mi - 7:36(7:36/mi) 171/177bpm [1301b/mi] 124cal 7.89/8.25mph
3) 1mi - 7:40(7:40/mi) 176/183bpm [1348b/mi] 132cal 7.83/8.35mph
4) 0mi - 1(6:07/mi) 179/179bpm [1096b/mi] 9.8/7.76mph

7:54 7:36 7:40 1

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	101 82-124	774	192 188-198	0/1
0.25	1:53	55	7:23	126 121-130	931	192 190-194	0/8
0.38	2:54	1:01	8:07	132 128-138	1071	189 186-192	0/4
0.50	3:56	1:03	8:21	139 136-142	1161	191 188-194	1/8
0.63	4:57	1:01	8:08	141 139-144	1146	192 188-196	4/7
0.75	5:56	59	7:51	149 140-156	1171	193 190-194	1/3
0.88	6:54	58	7:42	147 141-152	1131	192 186-196	6/1
1.00	7:54	1:00	7:58	149 145-154	1188	194 192-196	0/5
1.13	8:51	58	7:41	160 147-171	1230	198 196-202	1/3
1.25	9:51	1:00	7:59	172 171-173	1372	196 194-198	8/10
1.38	10:48	57	7:34	172 169-177	1302	197 190-200	7/3
1.50	11:44	56	7:31	170 168-171	1277	198 194-202	10/1
1.63	12:40	56	7:28	173 172-174	1293	198 196-202	3/2
1.75	13:37	57	7:34	175 173-175	1325	197 194-202	4/5
1.88	14:33	56	7:27	174 173-175	1297	197 196-198	6/2
2.00	15:30	57	7:36	173 172-174	1314	196 194-198	2/5
2.13	16:29	59	7:49	174 173-175	1359	196 194-198	2/10
2.25	17:28	59	7:51	174 173-177	1366	193 190-196	7/4
2.38	18:23	55	7:20	177 175-178	1298	196 194-198	4/5
2.50	19:22	1:00	7:58	177 176-178	1411	194 190-196	4/0
2.63	20:18	56	7:26	176 176-177	1307	194 180-198	3/4
2.75	21:16	58	7:43	176 173-177	1359	194 192-196	2/4
2.88	22:11	55	7:19	174 173-175	1272	196 192-198	3/7
3.00	23:10	59	7:52	178 173-183	1399	196 192-198	3/0
3.00	23:11	1	7:13	179 179-179	1293	196 196-196	0/0

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 35m, Flat prediction 23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	7:39
See your biggest climbs

Cadence

195 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3	23:11	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.43%	More
800m	3:43	7:29	53.00%	More
1km	4:39	7:30	55.14%	More
Mile	7:32	7:32	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.25
5km	24:07	7:46	61.56
5M	41:19	8:16	58.55
10km	52:50	8:30	57.20
10M	1:30:31	9:03	55.21
Half	2:02:51	9:23	53.42
20M	3:18:17	9:55	52.44
Mara	4:29:08	10:16	51.52

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