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Fri 10th May 2024 at 7:56pm by cmaclaren

Walk > General

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Time
36:31
Miles
1.40
Min/mi
26:05
Pacing
0%
Stride(cm)
46
Cals
197
Cadence
133
BPM
89
%MHR
52
B/mi
2318
Asc(m)
187
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 89/115bpm [1660b/mi] 112cal 1/70rpm 3.22/13.25mph
2) 0.4mi - 17:52(44:08/mi) 89/110bpm [3928b/mi] 85cal 2/74rpm 1.36/26.63mph

18:39 17:52

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:20	1:20	21:12	78 70-87	1654	112/4
0.13	2:24	1:05	17:13	82 80-84	1412	0/13
0.19	3:29	1:05	17:16	84 80-89	1450	0/16
0.25	4:33	1:04	17:05	81 76-86	1384	5/5
0.31	5:42	1:09	18:30	81 79-85	1499	22/14
0.38	7:08	1:25	22:48	88 82-93	2006	22/0
0.44	8:29	1:21	21:44	82 77-88	1782	11/8
0.50	9:31	1:02	16:31	88 84-94	1454	6/19
0.56	10:34	1:02	16:37	92 87-98	1528	0/12
0.63	11:38	1:04	17:08	97 92-100	1662	17/0
0.69	12:41	1:03	16:50	89 83-95	1498	1/24
0.75	13:45	1:04	17:04	89 80-93	1519	21/19
0.81	14:11	26	7:01	84 80-95	590	29/26
0.88	14:45	34	9:03	106 100-110	960	13/3
0.94	17:29	2:43	43:34	101 91-115	4400	24/2
1.00	18:39	1:11	18:50	94 89-99	1770	0/45
1.06	19:57	1:17	20:39	84 82-86	1734	4/6
1.13	21:23	1:27	23:10	89 86-94	2063	3/0
1.19	22:14	51	13:33	94 90-101	1274	5/32
1.25	23:45	1:31	24:10	96 90-102	2320	26/5
1.31	30:58	7:14	1:55:36	91 78-109	10520	2/13
1.38	35:18	4:20	1:09:17	91 74-110	6304	2/6
1.40	36:32	1:14	41:19	77 70-83	3182	0/5

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.3%	20:09
See your biggest climbs

Cadence

133 (148 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:15	More
800m	7:04	14:13	More
1km	9:50	15:49	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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