1) 1mi - 10:11(10:11/mi) 126/139bpm [1282b/mi] 125cal 291/424W
2) 0.02mi - 10(10:24/mi) 130/131bpm [1351b/mi] 2cal 292/330W
3) 0.15mi - 1:00(6:27/mi) 124/137bpm [800b/mi] 11cal 382/520W
4) 0.03mi - 30(18:03/mi) 136/140bpm [2455b/mi] 6cal 194/391W
5) 0.16mi - 1:00(6:05/mi) 136/144bpm [828b/mi] 14cal 381/502W
6) 0.02mi - 30(24:27/mi) 150/160bpm [3666b/mi] 7cal 164/418W
7) 0.16mi - 1:00(6:16/mi) 160/165bpm [1002b/mi] 16cal 408/500W
8) 0.02mi - 30(24:26/mi) 161/166bpm [3933b/mi] 8cal 123/420W
9) 0.16mi - 1:00(6:18/mi) 157/162bpm [990b/mi] 16cal 405/501W
10) 0.02mi - 30(22:47/mi) 163/164bpm [3712b/mi] 8cal 132/415W
11) 0.16mi - 1:00(6:15/mi) 163/166bpm [1018b/mi] 17cal 420/492W
12) 0.02mi - 30(20:16/mi) 166/168bpm [3363b/mi] 8cal 83/413W
13) 0.16mi - 58(6:06/mi) 167/171bpm [1020b/mi] 16cal 438/517W
14) 0.02mi - 30(22:29/mi) 167/170bpm [3755b/mi] 8cal 132/430W
15) 0.16mi - 1:00(6:15/mi) 145/159bpm [907b/mi] 15cal 427/521W
16) 0.02mi - 30(21:13/mi) 160/168bpm [3394b/mi] 8cal 107/416W
17) 0.15mi - 1:00(6:29/mi) 166/173bpm [1077b/mi] 17cal 396/550W
18) 0.03mi - 30(17:54/mi) 169/173bpm [3026b/mi] 8cal 104/404W
19) 0.15mi - 57(6:27/mi) 167/172bpm [1078b/mi] 16cal 424/495W
20) 0.01mi - 30(34:01/mi) 170/173bpm [5784b/mi] 8cal 95/411W
21) 0.16mi - 1:00(6:27/mi) 169/177bpm [1089b/mi] 17cal 394/454W
22) 0.02mi - 30(25:19/mi) 170/177bpm [4303b/mi] 8cal 106/358W
23) 0.16mi - 58(5:58/mi) 173/178bpm [1033b/mi] 17cal 412/549W
24) 0.02mi - 30(29:47/mi) 172/179bpm [5122b/mi] 9cal 116/420W
25) 0.16mi - 1:00(6:25/mi) 171/177bpm [1098b/mi] 17cal 399/468W
26) 0.02mi - 26(26:54/mi) 172/178bpm [4628b/mi] 7cal 129/423W
27) 0.16mi - 1:00(6:23/mi) 172/175bpm [1098b/mi] 17cal 350/519W
28) 0.02mi - 30(24:48/mi) 171/176bpm [4240b/mi] 8cal 132/394W
29) 0.16mi - 1:00(6:16/mi) 172/178bpm [1079b/mi] 18cal 419/530W
30) 0.02mi - 30(24:04/mi) 170/178bpm [4092b/mi] 8cal 135/424W
31) 0.16mi - 59(6:12/mi) 164/167bpm [1016b/mi] 16cal 407/525W
32) 0.02mi - 30(22:57/mi) 164/165bpm [3765b/mi] 8cal 78/418W
33) 0.16mi - 59(6:07/mi) 166/168bpm [1015b/mi] 17cal 433/528W
34) 0.02mi - 30(26:28/mi) 164/166bpm [4340b/mi] 8cal 90/416W
35) 0.15mi - 58(6:12/mi) 169/174bpm [1048b/mi] 16cal 410/494W
36) 0.02mi - 30(22:17/mi) 171/175bpm [3812b/mi] 8cal 126/413W
37) 0.16mi - 59(6:02/mi) 173/175bpm [1045b/mi] 17cal 429/532W
38) 0.02mi - 30(21:25/mi) 171/175bpm [3661b/mi] 8cal 130/436W
39) 0.15mi - 59(6:20/mi) 163/168bpm [1033b/mi] 16cal 418/476W
40) 0.03mi - 30(19:05/mi) 165/170bpm [3148b/mi] 8cal 160/422W
41) 0.16mi - 57(5:56/mi) 171/174bpm [1013b/mi] 17cal 431/541W
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1) 1mi - 7:51(7:51/mi) 140/151bpm [1100b/mi] 113cal 346/476W
2) 1mi - 7:48(7:48/mi) 150/159bpm [1171b/mi] 117cal 344/446W
3) 0.12mi - 52(7:12/mi) 156/158bpm [1123b/mi] 14cal 378/403W
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